Healthy Strawberry Banana Muffins

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Healthy Strawberry Banana Muffins






Healthy Strawberry Banana Muffins

Introduction

Nothing beats the joy of baking, especially when the outcome is both delicious and healthy. One recipe that perfectly fits this description is the Healthy Strawberry Banana Muffins, found on the allrecipes website. With a burst of fruity flavors from fresh strawberries and ripe bananas combined with wholesome ingredients, these muffins are a delightful treat for everyone. Whether you’re looking for a nutritious breakfast, a midday snack, or a treat to satisfy your sweet tooth, these muffins have you covered.

Detailed Ingredients

To create these delectable Healthy Strawberry Banana Muffins, you will need the following ingredients:

  • 1 1/4 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey
  • 2 tablespoons milk
  • 2 tablespoons vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 medium ripe bananas, mashed
  • 1 cup chopped fresh strawberries

Prep Time, Cook Time, and Total Time

Time is an important factor in any recipe. Here is a breakdown of the time you’ll need to make these muffins:

  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 12 muffins

Detailed Directions and Instructions

Follow these detailed instructions to make your Healthy Strawberry Banana Muffins:

  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
  2. In a medium bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and kosher salt.
  3. In another large bowl, mix the unsweetened applesauce, honey, milk, vegetable oil, egg, and vanilla extract until well combined.
  4. Add the mashed bananas to the wet ingredients and stir until evenly incorporated.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Gently fold in the chopped fresh strawberries until evenly distributed throughout the batter.
  7. Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
  8. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 18 minutes.
  9. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Notes

Here are a few notes to keep in mind as you prepare the Healthy Strawberry Banana Muffins:

  • Ensure your bananas are extremely ripe for the best flavor and sweetness.
  • You can substitute whole wheat flour with all-purpose flour if needed, but keep in mind the muffins won’t be as nutritious.
  • The unsweetened applesauce can be replaced with an equal amount of Greek yogurt for a protein boost and added moisture.
  • If fresh strawberries are not available, you can use frozen strawberries. Just make sure to thaw and drain them before adding to the batter.
  • These muffins can be stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. They can also be frozen for longer storage.

Cook Techniques

Cooking techniques play a crucial role in making the perfect muffin. Here are some tips to follow:

  • Ensure that the ingredients are at room temperature for even blending.
  • Sifting dry ingredients like flour and baking soda will help in achieving a lighter texture.
  • When