Contents
Introduction
Blackened chicken tenders are a flavorful and delicious meal option that perfectly balances spices and tenderness. This dish is not only quick to prepare but also offers a smoky, savory taste that is sure to impress your family and friends. Ideal for a weeknight dinner or a special gathering, these chicken tenders come together in no time and are sure to become a new favorite in your household.
Detailed Ingredients with measures
Chicken tenders – 1 pound
Paprika – 2 teaspoons
Oregano – 1 teaspoon
Cayenne pepper – 1/2 teaspoon
Garlic powder – 1 teaspoon
Onion powder – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1 teaspoon
Olive oil – 2 tablespoons
Prep Time
The prep time for these blackened chicken tenders is approximately 10 minutes. This includes gathering the ingredients and seasoning the chicken tenders.
Cook Time, Total Time, Yield
The cook time is about 10 minutes, making the total time for the entire recipe around 20 minutes. This dish yields about 4 servings, perfect for a family meal or a small gathering. Enjoy the bold flavors of this easy and quick recipe!
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Cut the chicken breasts into tenders. If using chicken tenders, you can skip this step.
Step 2: Season the Chicken
In a bowl, combine the blackening spice and coat the chicken tenders evenly with the spice mixture. Ensure all sides are well-seasoned.
Step 3: Heat the Skillet
Place a cast-iron skillet over medium-high heat and add a couple of tablespoons of oil. Allow the oil to heat until it’s shimmering.
Step 4: Cook the Chicken
Carefully place the seasoned chicken tenders in the hot skillet. Cook for about 3-5 minutes on each side or until the chicken is fully cooked and has a nice blackened crust.
Step 5: Check Doneness
Ensure the internal temperature of the chicken reaches 165°F (75°C).
Step 6: Remove and Rest
Once cooked, remove the tenders from the skillet and let them rest on a plate for a few minutes before serving.
Step 7: Serve
Serve the blackened chicken tenders with your choice of dipping sauce or alongside your favorite sides.
Notes
Note 1: Spice Level
Adjust the amount of blackening spice to suit your taste preference. You can make it milder or spicier based on your liking.
Note 2: Cooking Oil
Use an oil with a high smoke point for best results, such as canola oil or grapeseed oil.
Note 3: Storage
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Note 4: Serving Suggestions
These tenders are versatile and can be served in a salad, as a taco filling, or with a side of rice and vegetables.
Cook techniques
Marinating
Marinating the chicken tenders enhances their flavor and tenderness. A mixture of spices and oil helps create a flavorful crust.
Blackening
Blackening is a cooking technique that involves seasoning the chicken with a blend of spices and then cooking it in a very hot skillet, often made of cast iron. This method creates a dark, flavorful crust.
Pan-Seering
Using high heat for pan-searing locks in juices and creates a crisp exterior. Ensure the skillet is hot before adding the chicken for the best results.
Resting
Allowing the chicken to rest after cooking is crucial. It helps the juices redistribute throughout the meat, ensuring moist and flavorful tenders.
FAQ
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts, but cooking time may need to be adjusted to ensure they are cooked through.
What spices are used for blackening?
A classic blackening spice mix usually includes paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.
Can I make this dish spicier?
Absolutely! You can increase the amount of cayenne pepper in the spice mix to add more heat.
What type of skillet is best for blackening?
A cast iron skillet is preferred for blackening as it can withstand high temperatures and retains heat well.
How long should the chicken marinate?
Marinating for at least 30 minutes to a few hours is recommended for optimal flavor.
Conclusion
Enjoying blackened chicken tenders is not only about savoring the rich, smoky flavors but also about embracing a dish that is quick to prepare and perfectly versatile. This recipe provides a delightful option for a meal that satisfies both the palate and nutritional needs. Pair it with your favorite sides for an unforgettable dining experience.
More recipes suggestions and combination
Spicy Blackened Shrimp Tacos
Combine the blackened seasoning with shrimp for a quick taco night. Serve with fresh slaw and a zesty lime crema for a delicious twist.
Blackened Chicken Salad
Slice the blackened chicken tenders and toss them on a bed of mixed greens, cherry tomatoes, and avocado for a flavorful and healthy salad option.
Blackened Chicken Pasta
Mix the tenders with your choice of pasta, cream, or a light olive oil dressing, and add vegetables for a hearty meal.
Blackened Chicken Sandwich
Serve the blackened tenders on a toasted bun with lettuce, tomato, and a spicy mayo for a satisfying sandwich.
Blackened Veggie Wrap
Pair the blackened chicken with grilled vegetables and wrap them in a tortilla with a spread of hummus or avocado for a tasty on-the-go meal.
