Introduction
Chłodnik z cukinii, or zucchini cold soup, is a refreshing and flavorful dish perfect for hot summer days. This light and creamy soup combines the freshness of zucchini with the tang of yogurt and herbs, creating a delightful experience for your palate. Whether served as an appetizer or a light meal, this chilled soup is sure to impress your guests and keep you cool during the warm months.
Detailed Ingredients with measures
– Zucchini – 2 medium-sized zucchinis
– Yogurt – 200 grams (preferably natural yogurt)
– Cucumber – 1 medium cucumber
– Garlic – 1–2 cloves, minced
– Fresh dill – 1 tablespoon, chopped
– Fresh parsley – 1 tablespoon, chopped
– Olive oil – 2 tablespoons
– Lemon juice – from 1/2 a lemon
– Salt – to taste
– Pepper – to taste
Prep Time
Preparation time for this chilled zucchini soup is approximately 15 minutes. This quick and easy recipe makes it a great choice for those looking to whip up a healthy meal in no time.
Cook Time, Total Time, Yield
The cooking time for this dish is minimal, as there is no actual cooking involved. The total time to prepare and chill the soup is about 30 minutes. This recipe yields about 4 servings, making it perfect for family gatherings or meal prepping for the week.
Detailed Directions and Instructions
Step 1: Prepare the Zucchini
Wash the zucchini thoroughly under running water. Cut the ends off and then slice the zucchini into thin rounds or small cubes, depending on your preference.
Step 2: Cook the Zucchini
In a pot, bring water to a boil. Add the sliced zucchini and cook for about 5 minutes or until tender. Drain the zucchini and let it cool down.
Step 3: Blend the Ingredients
Place the cooled zucchini into a blender. Add yogurt, garlic, lemon juice, and spices of your choice. Blend until smooth. You can adjust the thickness by adding a little water if preferred.
Step 4: Chill the Soup
Transfer the blended mixture to a bowl. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill properly.
Step 5: Serve the Chilled Soup
Once chilled, give the soup a good stir. Serve in bowls, and garnish with fresh herbs like dill or parsley. Additional toppings can include diced cucumber or a drizzle of olive oil.
Notes
Note 1: Serving Temperature
This soup is best served cold, making it a refreshing dish for warm days.
Note 2: Variations
Feel free to customize the soup by adding other vegetables like cucumber or bell peppers for added flavor and nutrition.
Note 3: Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
