Introduction
Greek Chicken with Tzatziki is a delightful dish that transports you straight to the Mediterranean with its vibrant flavors and fresh ingredients. This meal showcases marinated chicken served alongside a creamy and refreshing tzatziki sauce, complemented by a colorful salad of cucumbers, tomatoes, red onion, and Kalamata olives. Perfect for a weeknight dinner or a gathering, this recipe is both easy to prepare and exceptionally satisfying.
Detailed Ingredients with Measures
For the Greek Chicken:
– 1 lb. chicken breast, boneless, skinless, cut into 1-inch cubes
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon red wine vinegar
– 1 tablespoon Greek seasoning
– 1/4 teaspoon sea salt
For the Tzatziki Sauce:
– 8 oz. Greek yogurt, plain, full-fat
– 1/2 medium Persian cucumber, grated
– 2 cloves garlic, grated
– Zest of 1 medium lemon
– 1 tablespoon fresh lemon juice
– 2 tablespoons fresh dill, minced
– Sea salt, to taste
– Black pepper, to taste
For the Red Wine Vinegar Dressing:
– 3 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon fresh oregano, minced
– Sea salt, to taste
For the Salad Toppings:
– 1 large Persian cucumber, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, thinly sliced
– 1/3 cup Kalamata olives, pitted
Prep Time
30 minutes (or longer if marinating overnight)
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 40 minutes (or longer if marinating overnight)
Yield: 4 servings
Directions
Marinate the Chicken: In a sealable container, combine chicken cubes, olive oil, lemon juice, red wine vinegar, Greek seasoning, and sea salt. Marinate in the refrigerator for at least 30 minutes or overnight for best results.
Prepare the Tzatziki: In a medium bowl, mix Greek yogurt, grated cucumber, grated garlic, lemon zest, lemon juice, minced dill, salt, and black pepper. Chill until ready to use.
Cook the Chicken: Heat a large cast-iron skillet over medium-high heat. Add marinated chicken and cook for 3-4 minutes per side, until browned and internal temperature reaches 165°F (74°C).
Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced oregano, and sea salt.
Assemble the Bowls: Divide the cooked chicken among four bowls. Top with sliced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. Drizzle with red wine vinegar dressing and add a dollop of tzatziki on top before serving.
Detailed Directions and Instructions
Marinate the Chicken
In a sealable container, combine chicken cubes, olive oil, lemon juice, red wine vinegar, Greek seasoning, and sea salt. Ensure all chicken pieces are well coated in the marinade. Marinate in the refrigerator for at least 30 minutes or overnight for best results.
Prepare the Tzatziki
In a medium bowl, mix Greek yogurt, grated cucumber, grated garlic, lemon zest, lemon juice, minced dill, salt, and black pepper. Stir until all ingredients are thoroughly combined. Chill the tzatziki in the refrigerator until ready to use.
Cook the Chicken
Heat a large cast-iron skillet over medium-high heat. Once hot, add the marinated chicken to the skillet, spreading it out evenly. Cook for 3-4 minutes per side, ensuring the chicken is browned and cooked through, with an internal temperature reaching 165°F (74°C).
Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, minced oregano, and sea salt until well combined. Taste and adjust seasoning as needed.
Assemble the Bowls
Divide the cooked chicken among four serving bowls. Top each bowl with sliced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. Drizzle the red wine vinegar dressing over each bowl and finish with a dollop of tzatziki on top before serving.
Notes
Chicken Marination
Marinating the chicken for longer periods enhances the flavor and tenderness, so if time allows, consider marinating overnight.
Tzatziki Consistency
If you prefer a thicker tzatziki, strain the grated cucumber in a cloth to remove excess moisture before mixing it with the yogurt.
Substitutions
You can use any other type of olives or fresh herbs if you don’t have Kalamata olives or fresh dill on hand.
Serving Suggestions
This dish pairs well with pita bread or over a bed of rice for a complete meal.
Cook Techniques
Marinating Chicken
To enhance the flavor and tenderness of the chicken, always marinate it for at least 30 minutes. For deeper flavor, marinating overnight is recommended. Ensure the chicken is coated evenly with the marinade ingredients.
Preparing Tzatziki Sauce
When making tzatziki, the key is to drain excess moisture from the grated cucumber to prevent the sauce from becoming watery. Mix all ingredients thoroughly and chill before serving to allow the flavors to meld.
Cooking Chicken
For optimal results when cooking chicken, preheat a cast-iron skillet to medium-high heat. Avoid overcrowding the pan to ensure even cooking. Cook the chicken until browned on both sides and confirm doneness with a meat thermometer; the internal temperature should reach 165°F (74°C).
Making Dressing
Whisk the dressing ingredients vigorously to ensure they are well combined and emulsified. Adjust salt to taste, ensuring a balanced flavor that complements the salad.
Assembling the Bowls
Layer the cooked chicken and toppings in the bowls thoughtfully for an appealing presentation. Drizzle the dressing over the top and finish with a generous dollop of tzatziki to enhance flavor and texture.
FAQ
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs can be used as they tend to be juicier and more flavorful. Just ensure they are cooked to the same internal temperature.
How long will the Tzatziki sauce last in the refrigerator?
Tzatziki sauce can last up to 3-5 days in the refrigerator when stored in an airtight container.
Can I make the Greek Chicken ahead of time?
Yes, you can marinate the chicken ahead of time, as well as prepare the tzatziki and salad toppings. Cooking should be done just before serving for the best texture and flavor.
Is there a substitute for Greek yogurt in Tzatziki?
While Greek yogurt provides a creamy texture and tangy flavor, you can use regular plain yogurt. However, you may need to strain it to remove excess liquid.
What type of olives work best in this dish?
Kalamata olives are the traditional choice for this dish, but you can use other types, such as Castelvetrano or green olives, based on your preference.
Conclusion
With its vibrant flavors and fresh ingredients, Greek Chicken with Tzatziki is a delightful dish that celebrates Mediterranean cuisine. The marinated chicken pairs beautifully with the creamy, tangy tzatziki sauce and the fresh, crisp salad toppings. This recipe not only offers a delicious meal but also provides a nutritious option packed with protein and healthy fats. Perfect for gatherings or as a wholesome weeknight dinner, it’s easy to prepare and sure to impress family and friends.
More recipes suggestions and combination
Greek Chicken Wraps
Transform the Greek Chicken into a wrap by placing the cooked chicken and tzatziki sauce in a pita or flatbread. Add fresh veggies for a satisfying lunch or dinner option.
Mediterranean Quinoa Salad
Combine cooked quinoa with the same salad toppings from the chicken dish, and toss in some feta cheese for a hearty vegetarian option that complements the Greek flavors.
Greek Chicken Skewers
Thread marinated chicken cubes onto skewers and grill them for a smoky flavor. Serve with tzatziki and a side of warm pita bread for an outdoor barbecue delight.
Stuffed Bell Peppers
Use the Greek Chicken as a filling for halved bell peppers. Add cooked rice or couscous and top with melted cheese before baking for a colorful and nutritious meal.
Roasted Vegetable Medley
Roast assorted Mediterranean vegetables like bell peppers, zucchini, and eggplant to serve alongside your chicken for a flavorful and healthy side dish.
Greek Pasta Salad
Combine cooked pasta with diced cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. Toss with olive oil and red wine vinegar dressing for a refreshing side dish that pairs perfectly with the chicken.
