Introduction
The sauerkraut salad, known as surówka z kiszonej kapusty, is a traditional Polish dish that offers a delightful blend of flavors and nutrients. This salad not only pairs well with various main courses but also serves as a refreshing side dish. Made with fermented cabbage, this recipe is not only easy to prepare but also packed with health benefits due to the probiotics present in sauerkraut.
Detailed Ingredients with measures
– 300 grams of sauerkraut
– 1 small onion
– 1 carrot
– 1 tablespoon of sunflower oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
This easy-to-make sauerkraut salad is not only nutritious but also quick to assemble, making it a perfect addition to any meal. Enjoy its tangy flavor and crunchy texture as a part of your healthy diet.
Detailed Directions and Instructions
Step 1: Prepare Ingredients
Gather the following ingredients: fermented cabbage, carrots, and optionally, some onion for added flavor.
Step 2: Shred the Cabbage
Take the fermented cabbage and chop it into smaller pieces if needed. This will ensure that it mixes well with the other ingredients.
Step 3: Grate the Carrots
Using a grater, grate the carrots into fine pieces. This will add a nice crunch and sweetness to the salad.
Step 4: Combine Ingredients
In a large mixing bowl, combine the shredded cabbage and grated carrots. If you are using onion, finely chop it and add it to the bowl.
Step 5: Season the Salad
Add salt and pepper to taste. You may also want to add a splash of vinegar for extra tanginess.
Step 6: Mix Thoroughly
Using your hands or a salad spoon, mix all the ingredients together until well combined. Make sure the seasoning is evenly distributed.
Step 7: Let the Salad Rest
Allow the salad to sit for at least 15-20 minutes. This will enable the flavors to meld together.
Step 8: Serve
After resting, give the salad another good mix and serve it in a dish. Enjoy the freshness of your fermented cabbage salad!
Notes
Note 1: Adjusting Taste
Feel free to adjust the quantity of salt, pepper, and vinegar according to your taste preferences.
Note 2: Variations
You can also add other vegetables like bell peppers or even some seeds for extra nutrition and texture.
Note 3: Storage
This salad can be stored in the refrigerator for a couple of days, making it a great dish for meal prep.
Note 4: Serving Suggestions
This salad pairs well with meats and can be served as a side dish at any meal.
