Introduction
Fish po Grecku, often referred to as Greek-style fish, is a traditional Polish dish that combines the flavors of fish with a medley of vegetables and spices. This dish is not only delicious but also vibrant in color, making it a feast for both the eyes and the palate. Popular during holidays, family gatherings, and special occasions, it brings a touch of Mediterranean flair to Polish cuisine.
Detailed Ingredients with measures
– 500g of white fish fillets (e.g., cod or haddock)
– 2 large carrots, grated
– 1 bell pepper, diced
– 1 onion, finely sliced
– 2 tablespoons of vegetable oil
– 1 can of diced tomatoes (400g)
– 2 tablespoons of tomato paste
– 1 teaspoon of sugar
– Salt and pepper to taste
– Fresh parsley for garnish
Prep Time
Preparation time for Fish po Grecku is approximately 30 minutes. This includes gathering all ingredients, washing, peeling, and chopping vegetables as needed.
Cook Time, Total Time, Yield
The cooking time is about 45 minutes. Therefore, the total time to prepare Fish po Grecku is around 1 hour and 15 minutes. This recipe yields approximately 4 servings, making it perfect for a family meal or a small gathering.
Detailed Directions and Instructions
Step 1: Prepare the Fish
Clean and fillet the fish, removing any bones. Rinse the fillets under cold water and pat them dry with a paper towel.
Step 2: Season the Fish
Sprinkle salt and pepper evenly over both sides of the fish fillets. Optionally, you can add lemon juice for extra flavor.
Step 3: Fry the Fish
In a large frying pan, heat vegetable oil over medium heat. Once the oil is hot, carefully place the fish fillets in the pan. Fry until they are golden brown on both sides, approximately 3-4 minutes per side. Remove the fillets and place them on paper towels to absorb excess oil.
Step 4: Prepare the Vegetable Mixture
While the fish is frying, chop onions, carrots, and celery into small pieces. In a separate pot, heat some oil over medium heat and add the chopped vegetables.
Step 5: Cook the Vegetables
Sauté the vegetables until they are soft, about 5-7 minutes. Add tomato paste and a splash of water to the pot, stirring well to combine. Simmer for about 10 minutes, allowing the flavors to meld.
Step 6: Assemble the Dish
In a large serving dish, layer the fried fish fillets. Spoon the vegetable mixture over the top, ensuring that all the fish is covered evenly.
Step 7: Chill and Serve
Allow the dish to cool to room temperature. Cover and refrigerate for at least 2 hours before serving. This dish is traditionally served cold or at room temperature.
Notes
Note 1: Fish Choice
Use firm white fish such as cod or haddock for the best results.
Note 2: Vegetable Variety
Feel free to adjust the types of vegetables used according to your personal preference or what you have on hand.
Note 3: Serving Suggestions
This dish pairs well with crusty bread or a fresh green salad.
Note 4: Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
