Introduction
Tabbouleh is a refreshing Middle Eastern salad that bursts with flavor and color. Traditionally made with bulgur wheat, fresh herbs, and vegetables, it is not only delicious but also packed with nutrients. This vibrant dish is a perfect accompaniment to grilled meats or can be served as a light meal on its own. Its zesty lemon dressing and the crunch of fresh ingredients make tabbouleh a delightful addition to any table.
Detailed Ingredients with measures
– Bulgur wheat: 100 grams
– Fresh parsley: 1 bunch
– Fresh mint: 1 bunch
– Tomatoes: 2 medium-sized
– Cucumber: 1 medium-sized
– Green onions: 3
– Lemon juice: 60 ml (about 2-3 lemons)
– Olive oil: 40 ml
– Salt: to taste
– Pepper: to taste
Prep Time
The preparation time for tabbouleh is approximately 20 minutes. This quick and easy salad can be made in no time, making it an ideal choice for a healthy lunch or side dish.
Cook Time, Total Time, Yield
Cook Time: Tabbouleh does not require cooking, as it primarily consists of raw vegetables and herbs.
Total Time: Including preparation, the total time to make tabbouleh is about 20 minutes.
Yield: This recipe serves 4-6 people, perfect for sharing at gatherings or enjoying throughout the week.
Detailed Directions and Instructions
Step 1: Prepare the Bulgur
Rinse the bulgur wheat under cold water. Soak it in a bowl of lukewarm water for about 30 minutes or until it is soft.
Step 2: Drain the Bulgur
Once soaked, drain the bulgur in a fine sieve, pressing to remove excess water. Set aside.
Step 3: Chop the Vegetables
Finely chop parsley, mint, tomatoes, and cucumber. Ensure the pieces are uniform for even flavor distribution.
Step 4: Mix the Ingredients
In a large bowl, combine the drained bulgur with chopped vegetables, including parsley, mint, tomatoes, and cucumber.
Step 5: Prepare the Dressing
In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.
Step 6: Combine Everything
Pour the dressing over the bulgur-vegetable mixture. Toss gently to ensure all ingredients are well combined and evenly coated with the dressing.
Step 7: Refrigerate
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Notes
Note 1: Ingredient Variations
You can customize the recipe by adding other ingredients such as bell peppers or radishes for extra crunch and flavor.
Note 2: Serving Suggestions
Tabbouleh can be served as a salad or as a side dish alongside grilled meats or seafood.
Note 3: Storage
Store any leftovers in an airtight container in the refrigerator for up to three days for optimal freshness.
