Introduction
Cauliflower steak is a delicious and healthy alternative to traditional meat dishes. With its sturdy texture and ability to absorb flavors, cauliflower can be transformed into a mouth-watering meal that pleases both vegetarians and meat-lovers alike. This recipe showcases how to prepare cauliflower steak, emphasizing its versatility and unique taste.
Detailed Ingredients with measures
Cauliflower – 1 large head
Olive oil – 3 tablespoons
Salt – 1 teaspoon
Black pepper – ½ teaspoon
Paprika – 1 teaspoon
Garlic powder – 1 teaspoon
Fresh parsley – for garnish (optional)
Prep Time
The preparation time for this cauliflower steak recipe is approximately 10 minutes. This involves washing, trimming, and slicing the cauliflower into thick steaks for optimal cooking.
Cook Time, Total Time, Yield
The cook time for the cauliflower steak is around 20 minutes, depending on the desired tenderness. Hence, the total time from prep to plate is about 30 minutes. This recipe yields 2 servings, making it an excellent choice for a light dinner or an impressive side dish.
Detailed Directions and Instructions
Step 1: Prepare the Cauliflower
Cut the cauliflower into thick slices, about 2-3 cm each, keeping the core intact to help maintain shape during cooking.
Step 2: Season the Cauliflower Steaks
Drizzle the cauliflower slices with olive oil and season generously with salt and pepper on both sides.
Step 3: Preheat the Pan
Heat a non-stick or cast iron skillet over medium-high heat. Ensure the pan is hot before adding the cauliflower.
Step 4: Cook the Cauliflower
Place the seasoned cauliflower steaks in the hot pan. Cook for about 5-7 minutes on each side, or until they are golden brown and slightly tender.
Step 5: Add Flavor
During the last few minutes of cooking, add garlic cloves, rosemary, or thyme to the pan to infuse the cauliflower with additional flavor.
Step 6: Finish Cooking
If the cauliflower is not fork-tender after browning, you can cover the pan with a lid and lower the heat to cook for an additional 3-4 minutes.
Step 7: Serve
Remove the cauliflower steaks from the pan and serve warm, drizzled with more olive oil or your favorite sauce.
Notes
Note 1: Cooking Time
Cooking time may vary depending on the thickness of the cauliflower slices and the heat of your stove.
Note 2: Serving Suggestions
Cauliflower steaks can be served as a side dish or a main course, and pair well with grains, salads, or sauces.
Note 3: Variations
Feel free to experiment with different herbs and spices such as paprika, cumin, or chili flakes to customize the flavor to your liking.
Note 4: Storage
Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
