Introduction
Chicken roll-ups are a delectable dish that combines tenderness and flavor, ideal for family dinners or special occasions. With a combination of juicy chicken breasts and a variety of fillings, these roll-ups promise satisfaction in every bite. This recipe is simple and allows for versatile fillings to suit different tastes, making it a perfect choice for both everyday cooking and entertaining guests.
Detailed Ingredients with measures
Chicken breasts, boneless and skinless – 500 grams
Ham – 150 grams
Cheese (such as mozzarella or cheddar) – 200 grams
Spinach (fresh or frozen) – 100 grams
Garlic – 2 cloves, minced
Paprika – 1 teaspoon
Olive oil – 2 tablespoons
Salt – to taste
Black pepper – to taste
Toothpicks or kitchen twine – for securing the rolls
Prep Time
The preparation time for these chicken roll-ups is approximately 15 to 20 minutes. This includes gathering and prepping the ingredients, such as slicing the cheese and ham, and preparing the spinach if fresh.
Cook Time, Total Time, Yield
Cook time is around 25 to 30 minutes, depending on the thickness of the chicken. In total, including prep time, the dish takes about 45 to 50 minutes from start to finish. This recipe yields about 4 servings, making it perfect for a small family or a gathering with friends. Enjoy these flavorful roll-ups with a side of vegetables or a light salad for a complete meal.
Detailed Directions and Instructions
Step 1: Preparing the Chicken
Begin by washing and drying the chicken breasts. Ensure they are free from any fat or sinew. Next, gently pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
Step 2: Adding the Filling
Lay the pounded chicken breasts flat on a clean surface. Spread your choice of filling evenly over each breast. Common fillings include spinach, cheese, and herbs.
Step 3: Rolling the Chicken
Carefully roll each chicken breast tightly from one end to the other. Make sure the filling stays inside as you roll.
Step 4: Securing the Rolls
Use kitchen twine or toothpicks to secure each rolled chicken breast. This will help keep the filling intact while cooking.
Step 5: Cooking the Rolls
Heat a skillet over medium heat and add a splash of oil. Once hot, place the chicken rolls in the skillet. Cook on all sides until golden brown.
Step 6: Finishing in the Oven
Transfer the skillet to a preheated oven (180°C/350°F) and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
Step 7: Serving
Remove the chicken rolls from the oven and let them rest for a few minutes before slicing. Serve warm and enjoy!
Notes
Tip 1: Choosing Fillings
Experiment with different fillings to find your favorite combinations. Popular options include sun-dried tomatoes, mushrooms, or different types of cheese.
Tip 2: Keep It Moist
Consider marinating the chicken breasts prior to cooking to add flavor and keep them moist.
Tip 3: Cooking Method
These chicken rolls can also be grilled instead of baked for a smoky flavor. Adjust cooking times accordingly based on the chosen method.
Tip 4: Serving Suggestion
Serve the chicken rolls with a fresh salad or steamed vegetables for a complete meal.
