Introduction
This green bean salad is a delightful and refreshing dish that brings together the crispness of fresh green beans with the vibrant flavors of other wholesome ingredients. A perfect accompaniment to any meal, it can also serve as a light and nutritious stand-alone dish. This salad is not only easy to prepare but is also packed with vitamins and nutrients, making it a great addition to your weekly menu.
Detailed Ingredients with measures
Fresh green beans: 500 grams
Cherry tomatoes: 200 grams
Red onion: 1 medium-sized
Olive oil: 3 tablespoons
Lemon juice: 2 tablespoons
Salt: to taste
Pepper: to taste
Fresh herbs (like parsley or basil): a handful
Prep Time
Preparation time for this salad is approximately 15 minutes, making it a quick option for a healthy meal.
Cook Time, Total Time, Yield
The cooking time is minimal since green beans require only a short boiling period of about 5 to 7 minutes. In total, the entire process, including preparation and cooking, will take around 25 minutes. This recipe yields approximately 4 servings, ideal for a small gathering or as leftovers for lunch.
Detailed Directions and Instructions
Step 1: Prepare the Beans
Wash and trim the green beans. Cut them into smaller pieces, about 2-3 centimeters in length.
Step 2: Cook the Beans
Bring a pot of salted water to a boil. Add the green beans and cook for about 5-7 minutes until they are tender but still crisp. Drain and rinse under cold water to stop the cooking process.
Step 3: Make the Dressing
In a small bowl, mix together olive oil, lemon juice, salt, and pepper. Adjust the seasoning according to taste.
Step 4: Assemble the Salad
In a large bowl, combine the cooked green beans, diced red onion, and any other chosen ingredients like cherry tomatoes or feta cheese. Pour the dressing over the salad and toss gently to coat.
Step 5: Chill the Salad
Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.
Notes
Note 1: Variation Options
Feel free to add other vegetables such as bell peppers or cucumbers for added texture and flavors.
Note 2: Storage
The salad can be stored in the refrigerator for up to 2 days. However, it is best enjoyed fresh.
Note 3: Serving Suggestions
This salad pairs well with grilled meats or can be served on its own as a light meal.
