Introduction
Nighttime oats, or nocna owsianka, are a delicious and nutritious breakfast option that can be prepared in advance. This recipe allows you to create a creamy and satisfying meal without cooking, making your mornings hassle-free. With a combination of rolled oats, yogurt, and your favorite toppings, you’ll wake up to a delightful treat.
Detailed Ingredients with measures
Rolled oats – 1 cup
Milk or dairy alternative – 1 cup
Yogurt – 1/2 cup
Chia seeds – 2 tablespoons
Honey or maple syrup – 2 tablespoons (optional)
Fresh or frozen fruits – 1/2 cup (e.g., berries, banana slices)
Nuts or seeds – 1/4 cup (optional for added crunch)
Vanilla extract – 1 teaspoon (optional)
Pinch of salt
Prep Time
Preparing night oats takes about 10 minutes. Simply mix all the ingredients in a jar or bowl, cover, and place it in the refrigerator overnight.
Cook Time, Total Time, Yield
Cook time: 0 minutes
Total time: 10 minutes (plus overnight refrigeration)
Yield: 2 servings
Detailed Directions and Instructions
Step 1: Prepare the Oats
In a bowl, combine rolled oats with milk or a non-dairy alternative. Stir well to ensure all oats are soaked.
Step 2: Add Sweetener and Flavor
Add your choice of sweetener, such as honey, maple syrup, or agave nectar. Incorporate any flavorings like vanilla extract or cinnamon if desired.
Step 3: Mix in Fruits and Nuts
Fold in your preferred fruits, such as sliced bananas or berries. You can also add nuts or seeds for extra texture and nutrition.
Step 4: Refrigerate Overnight
Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight to allow the oats to absorb the liquid and flavors.
Step 5: Serve in the Morning
In the morning, give the oats a good stir. You can enjoy them cold or warm them up in the microwave for a cozy breakfast.
Notes
Note 1: Adjusting Consistency
For a thicker oatmeal, use less liquid; for a creamier texture, add more.
Note 2: Experiment with Toppings
Feel free to top your overnight oats with yogurt, additional fruits, nuts, or a sprinkle of seeds.
Note 3: Storage
Overnight oats can be stored in the fridge for up to 3 days, making them great for meal prep.
Note 4: Customization
You can easily customize the recipe based on dietary restrictions or preferences, experimenting with different flavors and ingredients.
