Contents
Introduction
Stuffed pepper soup is a delightful and comforting dish that combines the flavors of traditional stuffed peppers with the soothing nature of soup. This hearty meal is perfect for colder days, providing both nutrition and warmth. With a flavorful tomato base, fresh vegetables, and seasoned ground meat, this soup is a delicious and easy option for dinner.
Detailed Ingredients with measures
– Bell peppers: 2 cups, chopped
– Onion: 1 medium, diced
– Garlic: 3 cloves, minced
– Ground beef or turkey: 1 lb
– Diced tomatoes: 1 can (14.5 oz)
– Tomato sauce: 1 can (15 oz)
– Beef or vegetable broth: 4 cups
– Uncooked rice: 1 cup
– Italian seasoning: 1 teaspoon
– Salt: to taste
– Pepper: to taste
– Olive oil: 1 tablespoon
Prep Time
The prep time for stuffed pepper soup is approximately 15 minutes. This includes chopping vegetables and gathering all the ingredients needed for the recipe.
Cook Time, Total Time, Yield
The cook time for this recipe is about 30 minutes. Therefore, the total time required to prepare and cook the soup is around 45 minutes. This recipe yields about 6 servings, making it a great choice for families or meal prep for the week.
Detailed Directions and Instructions
Step 1: Cook Ground Beef
In a large pot over medium heat, add the ground beef and cook until browned. Break it apart with a wooden spoon as it cooks.
Step 2: Add Vegetables
Once the beef is cooked, add chopped onions, diced green bell peppers, and minced garlic to the pot. Sauté the mixture until the onions are translucent.
Step 3: Season the Mixture
Stir in the diced tomatoes, tomato sauce, and broth. Add Italian seasoning, salt, and pepper to taste, and bring the mixture to a boil.
Step 4: Simmer the Soup
Reduce the heat to low and let the soup simmer for about 20-30 minutes, allowing the flavors to meld together.
Step 5: Add Rice
Stir in the cooked rice and let it heat through for an additional 5-10 minutes before serving.
Step 6: Serve and Enjoy
Ladle the stuffed pepper soup into bowls and garnish as desired. Serve hot.
Notes
Note 1: Variations
Feel free to add other vegetables such as corn or black beans for extra flavor and nutrition.
Note 2: Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Note 3: Freezing Instructions
This soup can be frozen. Let it cool completely before transferring to freezer-safe containers. It can last for up to 3 months in the freezer.
Note 4: Cooking Option
You can use ground turkey or chicken instead of beef for a lighter version of the soup.
Cook techniques
Chopping Vegetables
Ensure to use a sharp knife for finely chopping bell peppers, onions, and garlic. This enhances the flavor and helps the vegetables cook evenly.
Sautéing
Sauté the chopped vegetables in a skillet with oil over medium heat. This technique helps to release the natural flavors and aromas, building a savory base for the soup.
Simmering
After adding the broth and other ingredients, allow the soup to simmer. This slow cooking process melds the flavors together and ensures the vegetables are tender.
Stirring
Regularly stir the soup while it simmers to prevent any ingredients from sticking to the bottom of the pot. This helps maintain an even cooking temperature throughout.
Tasting
Periodically taste the soup to adjust seasoning. This ensures the flavor is balanced and can be customized to personal preference.
FAQ
Can I use different types of peppers?
Yes, you can use various types of peppers such as jalapeños or poblano for a different flavor profile and spice level.
Is this soup suitable for meal prep?
Absolutely! Stuffed pepper soup can be made in advance and stored in the refrigerator or freezer for easy future meals.
Can I make this soup vegetarian?
Yes! Simply use vegetable broth and omit any meat ingredients for a delicious vegetarian version.
How long does leftovers last?
Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
What can I serve with the soup?
Stuffed pepper soup pairs well with crusty bread or a side salad for a complete meal.
Conclusion
This stuffed pepper soup is a delicious and hearty dish that brings the comforting flavors of traditional stuffed peppers into a warm, flavorful soup. It’s perfect for meal prep or a quick weeknight dinner, offering a satisfying and nutritious experience that can be enjoyed by the whole family.
More recipes suggestions and combination
Vegetarian Stuffed Bell Peppers
For a meat-free option, try stuffing bell peppers with a mixture of quinoa, black beans, corn, and spices. Bake until tender for a healthy and filling meal.
Spicy Sausage and Rice Soup
Add a kick to your soup by incorporating spicy chicken sausage along with rice and diced tomatoes for a zesty flavor.
Classic Chili
Transform your stuffed pepper soup into a chili by using ground beef or turkey, kidney beans, and chili powder for a rich, savory meal.
Italian Wedding Soup
Combine mini meatballs, spinach, and orzo pasta in a flavorful broth to create a comforting Italian wedding soup, perfect for cold nights.
Tomato Basil Soup
Pair your stuffed pepper soup with a creamy tomato basil soup for a delightful combination of flavors that complement each other beautifully.
