Introduction
Vegetable barley soup is a hearty and nutritious dish that brings together a medley of vegetables and the wholesome goodness of barley. This comforting soup is perfect for chilly days and makes for a filling meal that is both healthy and delicious. Whether you’re looking for a way to incorporate more vegetables into your diet or simply craving a warm bowl of soup, this recipe will meet your needs and please your taste buds.
Detailed Ingredients with measures
– Olive oil: 2 tablespoons
– Onion: 1 medium, diced
– Carrots: 2, diced
– Celery: 2 stalks, diced
– Garlic: 3 cloves, minced
– Vegetable broth: 6 cups
– Barley: 1 cup, rinsed
– Diced tomatoes: 1 can (14.5 ounces)
– Bay leaf: 1
– Thyme: 1 teaspoon
– Salt: to taste
– Black pepper: to taste
– Spinach: 2 cups, fresh
Prep Time
The preparation time for this vegetable barley soup is approximately 15 minutes. This includes washing and chopping the vegetables, mincing the garlic, and measuring out the other ingredients.
Cook Time, Total Time, Yield
The cooking time for the soup is about 30-35 minutes. Therefore, the total time from preparation to serving is roughly 45-50 minutes. This recipe yields about 6 servings, making it ideal for family meals or meal prep for the week ahead.
Enjoy a bowl of this nourishing vegetable barley soup that not only warms you up but also fills you with healthy ingredients and flavors.
Detailed Directions and Instructions
Step 1: Prepare the Vegetables
Start by washing and chopping the vegetables. Dice the carrots, celery, and onion into small pieces. You can also prepare any additional vegetables you’d like to add to the soup.
Step 2: Sauté the Vegetables
In a large pot, heat some olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.
Step 3: Add Seasonings
Stir in minced garlic, dried thyme, oregano, and any other preferred seasonings. Cook for an additional minute to enhance the flavors.
Step 4: Incorporate Barley
Add the pearl barley to the pot, stirring it to combine with the sautéed vegetables and seasonings.
Step 5: Add Liquid
Pour in vegetable broth and water. Bring the mixture to a boil, then reduce the heat to a simmer.
Step 6: Simmer the Soup
Let the soup simmer for about 30-40 minutes, or until the barley is tender, stirring occasionally.
Step 7: Add Remaining Vegetables
In the last 10 minutes of cooking, add any remaining vegetables, such as zucchini or spinach, to the soup.
Step 8: Season and Serve
Taste the soup and season with salt and pepper as needed. Serve hot, and enjoy your hearty vegetable barley soup.
Notes
Note 1: Vegetable Variations
Feel free to add any extra vegetables you have on hand, such as bell peppers or mushrooms, to enhance the soup’s flavor and nutrition.
Note 2: Barley Cooking Time
Keep in mind that different types of barley may require varying cooking times, so check the package instructions for the best results.
Note 3: Storage Instructions
This soup can be stored in the refrigerator in an airtight container for up to 4 days. It can also be frozen for up to 3 months.
Note 4: Serving Suggestions
Serve the soup with a slice of crusty bread for a complete meal or add a sprinkle of parmesan cheese on top before serving for added flavor.
