Introduction
Banana oatmeal muffins are a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the heartiness of oats. These muffins are perfect for breakfast or as a wholesome treat throughout the day. They are easy to make, require minimal ingredients, and offer a fantastic way to use up overripe bananas. Ideal for busy mornings or as a pre-workout snack, these muffins are sure to become a family favorite.
Detailed Ingredients with measures
Ripe bananas: 3 large
Rolled oats: 2 cups
Honey or maple syrup: 1/3 cup
Baking powder: 1 teaspoon
Baking soda: 1/2 teaspoon
Cinnamon: 1 teaspoon
Salt: 1/4 teaspoon
Egg: 1 medium
Milk: 1/2 cup (can use almond milk or any milk of choice)
Vanilla extract: 1 teaspoon
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Yield: 12 muffins
These banana oatmeal muffins are not only quick to whip up but also offer a delicious way to fuel your day. Enjoy them warm from the oven or store them for later use.
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Muffin Tin
Grease a 12-cup muffin tin or line it with muffin liners.
Mash the Bananas
In a large mixing bowl, mash 3 ripe bananas with a fork until smooth.
Add the Wet Ingredients
To the mashed bananas, add 1/3 cup of melted coconut oil, 1/2 cup of brown sugar, and 2 large eggs. Mix until well combined.
Mix in Vanilla
Stir in 1 teaspoon of vanilla extract to the wet mixture.
Combine the Dry Ingredients
In a separate bowl, mix together 1 cup of old-fashioned rolled oats, 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt.
Add Dry Ingredients to Wet Mixture
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
Fold in Extras (Optional)
If desired, fold in 1/2 cup of chocolate chips or nuts.
Pour the Batter into Muffin Tin
Divide the muffin batter evenly among the 12 muffin cups.
Bake the Muffins
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cool the Muffins
Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
Storage
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Freezing
These muffins can be frozen. Place them in a freezer-safe container and freeze for up to 3 months.
Ripeness of Bananas
The riper the bananas, the sweeter the muffins will be. Look for bananas with lots of brown spots for best results.
Customization
Feel free to customize your muffins with additional ingredients, such as dried fruits or different spices like cinnamon.
Serving Suggestion
These muffins are delicious served warm and can be paired with butter or nut butter for extra flavor.
Cook techniques
Mixing Dry Ingredients
When combining flour, oats, baking powder, and spices, be sure to mix them thoroughly to ensure that the leavening agents are evenly distributed throughout the dry mixture.
Combining Wet Ingredients
When adding mashed bananas, eggs, vanilla extract, and melted butter, mix well until all ingredients are fully incorporated before combining with the dry mixture.
Folding Ingredients Together
Gently fold the wet and dry ingredients together to maintain the airiness of the batter. Be careful not to over-mix.
Portioning Batter
Using a scoop can help ensure equal portions of muffin batter, resulting in uniform baking and appearance.
Baking Technique
Preheat the oven to the correct temperature before placing the muffins in, and consider using an oven thermometer for accuracy.
FAQ
Can I use a different type of flour?
Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free flour blend, but it may alter the texture of the muffins.
How do I store the muffins?
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for longer freshness.
Can I freeze the muffins?
Yes, the muffins can be frozen. Place them in an airtight container or freezer bag and store them in the freezer for up to 3 months.
What can I add to the muffins for more flavor?
You can add nuts, chocolate chips, or dried fruit to the batter for added flavor and texture.
How can I tell when the muffins are done baking?
Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, the muffins are done.
Conclusion
The banana oatmeal muffins are a delicious and nutritious treat that combine the natural sweetness of bananas with the hearty texture of oats. They are perfect for breakfast or as a snack, providing a satisfying way to fuel your day. Easy to make and customizable, these muffins can be adapted to suit different tastes and dietary preferences. Enjoy them fresh out of the oven or store them for a convenient on-the-go option.
More recipes suggestions and combination
Chocolate Chip Banana Oatmeal Muffins
Add chocolate chips to the original recipe for a delightful twist that adds richness and indulgence.
Nuts and Seeds Variations
Incorporate walnuts, pecans, or pumpkin seeds into the batter for added crunch and nutrients.
Blueberry Banana Oatmeal Muffins
Swirl in blueberries for a fresh burst of flavor that complements the bananas beautifully.
Spiced Apple Oatmeal Muffins
Mix diced apples and a dash of cinnamon for a cozy fall-inspired muffin.
Peanut Butter Banana Oatmeal Muffins
Stir in creamy peanut butter for a satisfying, protein-packed variation.
Carrot Cake Banana Oatmeal Muffins
Combine grated carrots and warming spices like nutmeg and ginger for a delightful hybrid muffin.
Lemon Oatmeal Muffins
Add lemon zest and juice for a refreshing citrus twist that brightens the flavor profile.
Plant-Based Substitutions
Make these muffins vegan by using flax eggs and plant-based milk alternatives.
Frozen Fruit Add-Ins
Experiment with frozen fruits like cherries or strawberries for an easy and tasty way to mix things up.
