Introduction
Banana oatmeal muffins are a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the heartiness of oats. These muffins are perfect for breakfast or as a wholesome treat throughout the day. They are easy to make, require minimal ingredients, and offer a fantastic way to use up overripe bananas. Ideal for busy mornings or as a pre-workout snack, these muffins are sure to become a family favorite.
Detailed Ingredients with measures
Ripe bananas: 3 large
Rolled oats: 2 cups
Honey or maple syrup: 1/3 cup
Baking powder: 1 teaspoon
Baking soda: 1/2 teaspoon
Cinnamon: 1 teaspoon
Salt: 1/4 teaspoon
Egg: 1 medium
Milk: 1/2 cup (can use almond milk or any milk of choice)
Vanilla extract: 1 teaspoon
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Yield: 12 muffins
These banana oatmeal muffins are not only quick to whip up but also offer a delicious way to fuel your day. Enjoy them warm from the oven or store them for later use.
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Muffin Tin
Grease a 12-cup muffin tin or line it with muffin liners.
Mash the Bananas
In a large mixing bowl, mash 3 ripe bananas with a fork until smooth.
Add the Wet Ingredients
To the mashed bananas, add 1/3 cup of melted coconut oil, 1/2 cup of brown sugar, and 2 large eggs. Mix until well combined.
Mix in Vanilla
Stir in 1 teaspoon of vanilla extract to the wet mixture.
Combine the Dry Ingredients
In a separate bowl, mix together 1 cup of old-fashioned rolled oats, 1 cup of all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt.
Add Dry Ingredients to Wet Mixture
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
Fold in Extras (Optional)
If desired, fold in 1/2 cup of chocolate chips or nuts.
Pour the Batter into Muffin Tin
Divide the muffin batter evenly among the 12 muffin cups.
Bake the Muffins
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cool the Muffins
Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
Storage
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Freezing
These muffins can be frozen. Place them in a freezer-safe container and freeze for up to 3 months.
Ripeness of Bananas
The riper the bananas, the sweeter the muffins will be. Look for bananas with lots of brown spots for best results.
Customization
Feel free to customize your muffins with additional ingredients, such as dried fruits or different spices like cinnamon.
Serving Suggestion
These muffins are delicious served warm and can be paired with butter or nut butter for extra flavor.
