Introduction
Italian Sub Salad is a delightful and refreshing dish that combines all the flavors of a classic Italian sub sandwich into a hearty salad. This recipe not only satisfies your cravings for those rich, savory tastes but also offers a healthier alternative, making it perfect for those looking for a delicious yet nutritious meal. Packed with vibrant vegetables, flavorful meats, and a tangy dressing, this salad is a versatile option for lunch, dinner, or a light snack.
Detailed Ingredients with measures
Lettuce – 6 cups, chopped
Cherry tomatoes – 1 cup, halved
Cucumber – 1, diced
Red onion – 1/2, thinly sliced
Bell peppers – 1 cup, diced (any color)
Salami – 1/2 cup, sliced
Pepperoni – 1/2 cup, sliced
Provolone cheese – 1/2 cup, cubed
Olives – 1/4 cup, sliced
Italian dressing – 1/2 cup
Parsley – 1/4 cup, chopped (for garnish)
Salt and pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4-6 people
Detailed Directions and Instructions
Prepare the Salad Base
Chop romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Add the Vegetables
Dice tomatoes, cucumber, and red onion. Add these chopped vegetables to the bowl with the lettuce.
Incorporate the Meats
Slice salami and ham into strips and add them to the salad mixture.
Mix in the Cheese
Crumble feta cheese and sprinkle it over the salad.
Prepare the Dressing
In a separate bowl, whisk together red wine vinegar, olive oil, Italian seasoning, garlic powder, salt, and pepper until well combined.
Combine the Salad and Dressing
Pour the dressing over the salad and toss thoroughly to ensure all ingredients are coated evenly.
Serve and Enjoy
Scoop the salad into individual serving bowls or plates and serve immediately.
Notes
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to two days.
Ingredient Substitutions
Feel free to swap out the meats and cheese for your preferred options, such as turkey or provolone.
Optional Add-ins
Consider adding sliced olives, bell peppers, or pepperoncini for additional flavor and texture.
Serving Suggestions
This salad pairs well with crusty bread or can be served alongside pasta dishes.
