Contents
Introduction
Looking for a refreshing and flavorful dish that is perfect for summer gatherings or a light lunch? Greek Pasta Salad is a wonderful option that brings together the vibrant tastes of Mediterranean cuisine. This salad is packed with wholesome ingredients such as pasta, fresh vegetables, olives, and feta cheese, making it not only delicious but also nutritious. Enjoy it as a side or main dish – it’s versatile and sure to please everyone at the table.
Detailed Ingredients with measures
Pasta: 8 oz (about 2 cups) of your choice, such as rotini or penne
Cherry tomatoes: 1 cup, halved
Cucumber: 1 medium, diced
Red onion: 1/2 cup, finely chopped
Kalamata olives: 1/2 cup, pitted and sliced
Feta cheese: 1 cup, crumbled
Fresh parsley: 1/4 cup, chopped
Olive oil: 1/4 cup
Red wine vinegar: 2 tablespoons
Dried oregano: 1 teaspoon
Salt and pepper: to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: serves 4-6 people
Detailed Directions and Instructions
Step 1
Begin by cooking the pasta according to the package instructions until al dente. Drain the pasta and rinse it under cold water to stop the cooking process. Set it aside to cool.
Step 2
In a large mixing bowl, combine the cooled pasta with chopped cucumbers, cherry tomatoes, red onion, black olives, and feta cheese.
Step 3
In a separate small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper to create the dressing.
Step 4
Pour the dressing over the pasta mixture. Toss everything together until the pasta and vegetables are well coated with the dressing.
Step 5
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to blend.
Step 6
After chilling, give the salad another good toss. Adjust seasoning if necessary and serve cold or at room temperature.
Notes
Note 1
Feel free to add additional ingredients such as bell peppers, artichokes, or grilled chicken for extra flavor and protein.
Note 2
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
Note 3
This pasta salad is perfect for meal prep, picnics, and barbecues.
Cook techniques
Chopping vegetables
Chop vegetables like bell peppers, cucumbers, and red onion evenly for consistent texture and flavor in the salad.
Cooking pasta
Boil pasta in salted water until al dente, ensuring it retains a slight firmness for a better bite in the salad.
Making dressing
Whisk olive oil, vinegar, and seasoning together to create a balanced and flavorful dressing for the salad.
Combining ingredients
Toss all the cooked pasta and chopped vegetables together with the dressing to ensure even coating and distribution of flavors.
Chilling salad
Refrigerate the pasta salad for at least an hour before serving to allow the flavors to meld together.
FAQ
Can I use different types of pasta?
Yes, you can substitute with your preferred pasta shape or type for variation in texture and taste.
How long can I store Greek pasta salad?
Greek pasta salad can be stored in the refrigerator for up to 3 to 5 days in an airtight container.
Can I add protein to this salad?
Absolutely! You can add grilled chicken, chickpeas, or feta cheese for added protein.
Is this salad gluten-free?
To make it gluten-free, use gluten-free pasta and check the ingredients of your dressing.
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just be sure to store it in the refrigerator until ready to serve.
Conclusion
Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, Greek Pasta Salad is a versatile and delicious option. With its combination of fresh vegetables, feta cheese, and a tangy dressing, this pasta salad is not only satisfying but also a great way to incorporate healthy ingredients into your diet. Perfect for meal prep, it can be enjoyed cold or at room temperature, making it an ideal dish for any occasion.
More recipes suggestions and combination
Mediterranean Quinoa Salad
Swap pasta for quinoa in your salad for a protein-packed, gluten-free option. Add chickpeas, roasted red peppers, and kalamata olives for extra flavors.
Caprese Pasta Salad
Combine pasta with fresh mozzarella, tomatoes, and basil. Drizzle with balsamic glaze for a refreshing Italian twist.
Tuna Pasta Salad
Mix canned tuna with pasta, diced celery, and a light mayo dressing. This hearty salad is perfect for a quick lunch.
Spinach and Feta Pasta Salad
Add fresh spinach and crumbled feta to your pasta for a nutritious boost. Toss with a lemon vinaigrette for added zing.
Roasted Vegetable Pasta Salad
Incorporate roasted seasonal vegetables like zucchini, bell peppers, and eggplant into your pasta salad to enhance its flavor and texture.
Avocado and Chickpea Salad
Combine mashed avocado with chickpeas, red onion, and cilantro for a creamy, protein-rich salad that pairs well with pasta.
Greek Orzo Salad
Try orzo instead of traditional pasta, and mix it with cucumbers, tomatoes, olives, and a lemon-oregano dressing for a delightful Mediterranean experience.
