Contents
Introduction
Ground Beef and Broccoli Casserole is a delicious and hearty dish that combines the savory flavor of ground beef with nutritious broccoli and a creamy sauce. It’s an easy-to-make recipe that is perfect for family dinners or a comforting weeknight meal. This casserole not only satisfies hunger but also offers a balanced mix of protein and vegetables, making it a great choice for those looking to enjoy a wholesome dish without the hassle.
Detailed Ingredients with measures
Ground beef – 1 pound
Broccoli florets – 3 cups
Cream of mushroom soup – 1 can (10.5 ounces)
Shredded cheddar cheese – 1 cup
Garlic powder – 1 teaspoon
Salt – ½ teaspoon
Black pepper – ½ teaspoon
Onion powder – 1 teaspoon
Soy sauce – 2 tablespoons
Cooked rice – 2 cups
Prep Time
Prep time for this casserole is around 15 minutes. This includes chopping the broccoli and gathering all the ingredients to ensure a smooth cooking process.
Cook Time, Total Time, Yield
The cook time is approximately 30 minutes, resulting in a total time of about 45 minutes from start to finish. This recipe yields about 6 servings, making it perfect for a family meal or for leftovers the next day. Enjoy a satisfying and nutritious meal with this simple Ground Beef and Broccoli Casserole.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Step 2: Cook the Ground Beef
In a large skillet over medium-high heat, add the ground beef. Cook until it is fully browned, breaking it apart as it cooks. Drain any excess grease from the skillet.
Step 3: Add Seasonings
Season the cooked ground beef with salt, pepper, garlic powder, and onion powder. Mix thoroughly to ensure the beef is evenly seasoned.
Step 4: Prepare the Broccoli
While the ground beef is cooking, steam the broccoli until it is tender yet still crisp. This should take about 3-5 minutes. Once cooked, set aside.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooked ground beef, steamed broccoli, and any additional ingredients suggested in the recipe, such as cheese and cream. Stir until well mixed.
Step 6: Transfer to Casserole Dish
Pour the mixture into a greased casserole dish, spreading it evenly across the bottom.
Step 7: Add Topping
If desired, top the casserole mixture with shredded cheese or breadcrumbs for added texture and flavor.
Step 8: Bake in Oven
Place the casserole dish in the preheated oven and bake for approximately 20-25 minutes, or until the top is bubbly and golden brown.
Step 9: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the dish set and make it easier to serve.
Notes
Note 1: Ground Beef Alternatives
You can substitute ground beef with ground turkey or chicken for a lighter option.
Note 2: Broccoli Options
Fresh or frozen broccoli can be used; however, ensure the frozen broccoli is properly thawed and drained.
Note 3: Storage Instructions
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Note 4: Customization
Feel free to customize the casserole by adding other vegetables or spices to suit your taste preference.
Cook techniques
Browning Ground Beef
Browning ground beef is essential for enhancing flavor. Use a skillet over medium-high heat, breaking the meat apart as it cooks to ensure even browning.
Blanching Broccoli
Blanching broccoli helps to preserve its color and texture. Boil the broccoli for a few minutes then immediately transfer it to an ice bath to stop the cooking process.
Layering Ingredients
Layering is crucial for ensuring even cooking and flavor distribution. Start with the meat, followed by vegetables, and finish with your sauce or cheese topping.
Baking for Development of Flavors
Baking the casserole allows the flavors to meld together. Bake at the specified temperature until the top is golden and bubbly, ensuring everything is heated through.
Cheese Melting Technique
For perfect melted cheese, add it towards the end of the baking time. This prevents burning and allows the cheese to achieve a desired golden brown finish.
FAQ
Can I use other types of meat instead of ground beef?
Yes, you can substitute ground turkey, chicken, or pork for the ground beef depending on your preference.
How do I store leftovers from the casserole?
Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze ground beef and broccoli casserole?
Yes, you can freeze the casserole. Wrap it tightly in plastic wrap and aluminum foil to protect it from freezer burn.
What can I serve with this casserole?
This casserole pairs well with a side salad or steamed rice for a complete meal.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly and has a golden brown top. Use a thermometer to check that it has reached an internal temperature of 165°F.
Conclusion
The Ground Beef and Broccoli Casserole is a delightful dish that combines hearty flavors and comforting textures. This recipe is not only easy to prepare but also makes for a satisfying meal that the whole family will enjoy. With its nutritious ingredients, it’s a great way to incorporate vegetables into your diet while enjoying the rich taste of ground beef.
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