Introduction
Ground Beef and Broccoli Casserole is a delicious and hearty dish that combines the savory flavor of ground beef with nutritious broccoli and a creamy sauce. It’s an easy-to-make recipe that is perfect for family dinners or a comforting weeknight meal. This casserole not only satisfies hunger but also offers a balanced mix of protein and vegetables, making it a great choice for those looking to enjoy a wholesome dish without the hassle.
Detailed Ingredients with measures
Ground beef – 1 pound
Broccoli florets – 3 cups
Cream of mushroom soup – 1 can (10.5 ounces)
Shredded cheddar cheese – 1 cup
Garlic powder – 1 teaspoon
Salt – ½ teaspoon
Black pepper – ½ teaspoon
Onion powder – 1 teaspoon
Soy sauce – 2 tablespoons
Cooked rice – 2 cups
Prep Time
Prep time for this casserole is around 15 minutes. This includes chopping the broccoli and gathering all the ingredients to ensure a smooth cooking process.
Cook Time, Total Time, Yield
The cook time is approximately 30 minutes, resulting in a total time of about 45 minutes from start to finish. This recipe yields about 6 servings, making it perfect for a family meal or for leftovers the next day. Enjoy a satisfying and nutritious meal with this simple Ground Beef and Broccoli Casserole.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Step 2: Cook the Ground Beef
In a large skillet over medium-high heat, add the ground beef. Cook until it is fully browned, breaking it apart as it cooks. Drain any excess grease from the skillet.
Step 3: Add Seasonings
Season the cooked ground beef with salt, pepper, garlic powder, and onion powder. Mix thoroughly to ensure the beef is evenly seasoned.
Step 4: Prepare the Broccoli
While the ground beef is cooking, steam the broccoli until it is tender yet still crisp. This should take about 3-5 minutes. Once cooked, set aside.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooked ground beef, steamed broccoli, and any additional ingredients suggested in the recipe, such as cheese and cream. Stir until well mixed.
Step 6: Transfer to Casserole Dish
Pour the mixture into a greased casserole dish, spreading it evenly across the bottom.
Step 7: Add Topping
If desired, top the casserole mixture with shredded cheese or breadcrumbs for added texture and flavor.
Step 8: Bake in Oven
Place the casserole dish in the preheated oven and bake for approximately 20-25 minutes, or until the top is bubbly and golden brown.
Step 9: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the dish set and make it easier to serve.
Notes
Note 1: Ground Beef Alternatives
You can substitute ground beef with ground turkey or chicken for a lighter option.
Note 2: Broccoli Options
Fresh or frozen broccoli can be used; however, ensure the frozen broccoli is properly thawed and drained.
Note 3: Storage Instructions
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Note 4: Customization
Feel free to customize the casserole by adding other vegetables or spices to suit your taste preference.
