Introduction
Indulging in a chocolatey treat doesn’t mean you have to compromise on health. Chocolate Smoothie Chia Pudding is a delightful dessert that combines the rich flavors of chocolate with the nourishing benefits of chia seeds. This recipe is perfect for those who want to enjoy a creamy, satisfying treat that also delivers a good dose of antioxidants and fiber. Easy to prepare and delectable, this pudding is a great option for breakfast, a snack, or a dessert.
Detailed Ingredients with measures
chocolate chia pudding
1/2 cup chia seeds
2 cups almond milk
1/4 cup cocoa powder
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
a pinch of salt
chocolate smoothie
1 banana
1/2 cup almond milk
1 tablespoon cocoa powder
1 tablespoon peanut butter
1 teaspoon maple syrup (optional)
a handful of ice cubes
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes (plus 4 hours chilling time)
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare Chia Pudding
In a bowl, combine chia seeds and almond milk. Stir well to prevent clumping. Let it sit for about 10-15 minutes, allowing the chia seeds to absorb the liquid and swell.
Step 2: Blend Chocolate Smoothie
In a blender, add bananas, cocoa powder, almond milk, and maple syrup. Blend until smooth and creamy, ensuring all ingredients are well incorporated.
Step 3: Layer the Pudding
Once the chia pudding has thickened, divide it into serving glasses or bowls. The pudding will act as the base layer for your dessert.
Step 4: Add Chocolate Smoothie
Pour the chocolate smoothie on top of the chia pudding in each glass or bowl, creating a beautiful layered effect.
Step 5: Garnish and Chill
Top with your choice of toppings such as sliced bananas, nuts, or shredded coconut. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
Note 1: Chia Seed Variations
Feel free to experiment with different types of milk, such as coconut milk or oat milk, to suit your taste.
Note 2: Sweetness Levels
Adjust the sweetness of the chocolate smoothie by adding more or less maple syrup according to your preference.
Note 3: Topping Options
Consider using fresh fruits, granola, or whipped cream as toppings for added texture and flavor.
Note 4: Storage Recommendations
Store any leftovers in the refrigerator for up to 2 days, keeping them covered to maintain freshness.
