Introduction
If you’re looking for a nutritious yet delicious breakfast option, these healthy pancakes are the perfect choice. Packed with wholesome ingredients, they offer a delightful way to start your day without the guilt. They are easy to make and great for the whole family. Whether you enjoy them plain or topped with your favorite fruits, these pancakes will make your mornings brighter.
Detailed Ingredients with Measures
– Whole wheat flour: 1 cup
– Baking powder: 1 tablespoon
– Salt: 1/4 teaspoon
– Almond milk: 1 cup
– Honey or maple syrup: 2 tablespoons
– Egg: 1 large
– Olive oil or melted coconut oil: 2 tablespoons
– Vanilla extract: 1 teaspoon
– Optional add-ins: fresh fruits, nuts, or seeds
Prep Time
Preparation time for these healthy pancakes is approximately 10 minutes. This quick prep makes it an ideal breakfast option when you are short on time.
Cook Time, Total Time, Yield
Cook time is around 15 minutes, bringing the total time to about 25 minutes. This recipe yields about 8 pancakes, perfect for sharing with family and friends or for meal prepping for the week ahead. Enjoy these healthy pancakes as a satisfying breakfast option that everyone will love!
Detailed Directions and Instructions
Step 1: Combine Dry Ingredients
In a mixing bowl, add whole wheat flour, baking powder, baking soda, and salt. Whisk them together until well combined.
Step 2: Mix Wet Ingredients
In another bowl, mix together the milk, egg, and mashed bananas. Stir until the mixture is smooth and well blended.
Step 3: Combine Wet and Dry Ingredients
Pour the wet mixture into the bowl of dry ingredients. Gently fold the two mixtures together, being careful not to overmix as this may affect the texture.
Step 4: Prepare the Pan
Heat a non-stick skillet or griddle over medium heat. Optionally, you can lightly grease the pan with cooking spray or a small amount of oil.
Step 5: Cook the Pancakes
Pour a ladleful of batter onto the skillet. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2-3 minutes until golden brown.
Step 6: Serve and Enjoy
Remove the pancakes from the pan and serve warm with your choice of toppings such as fruit, yogurt, or maple syrup.
Notes
Note 1: Flour Alternatives
You can substitute whole wheat flour with other flours like almond or oat flour for different flavors and textures.
Note 2: Sweetener Options
Feel free to add sweeteners like honey or maple syrup to the batter if you prefer sweeter pancakes.
Note 3: Storage
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Note 4: Add-ins
Consider adding nuts, chocolate chips, or berries to the batter for added flavor and nutrition.
