Introduction
Mango smoothie bowls have gained popularity for their vibrant color and refreshing taste. They are not just delightful to look at but are also packed with nutrients, making them a perfect breakfast or snack option. This recipe takes ripe mangoes and blends them into a creamy, dreamy bowl that you can top with your favorite ingredients.
Detailed Ingredients with measures
Mango: 2 large ripe mangoes, peeled and chopped
Banana: 1 medium banana, frozen
Greek yogurt: 1 cup, plain or flavored
Coconut milk: 1/2 cup, or any milk of your choice
Honey or maple syrup: 1-2 tablespoons, to taste
Chia seeds: 1 tablespoon, optional for added nutrition
Toppings (optional): sliced fresh fruits, granola, nuts, shredded coconut, or edible flowers
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 smoothie bowls
Enjoy creating this delicious mango smoothie bowl that not only satisfies your taste buds but also serves as a healthy option to kickstart your day. Experiment with toppings to make it your own!
Detailed Directions and Instructions
Prepare the Mango
Start by peeling and chopping two ripe mangoes into small chunks.
Blend the Ingredients
In a blender, add the mango chunks, one ripe banana, one cup of coconut milk, and a pinch of salt. Blend until smooth and creamy.
Add Sweetener (Optional)
Taste the smoothie and if you prefer it sweeter, add honey, maple syrup, or agave syrup to your liking and blend again.
Assemble the Smoothie Bowl
Pour the smoothie mixture into a bowl and spread it evenly.
Add Toppings
Top the smoothie bowl with your choice of toppings, such as sliced fruits, granola, chia seeds, or shredded coconut.
Serve Immediately
Enjoy your refreshing mango smoothie bowl right away for the best taste and texture.
Notes
Choosing Mangoes
Ensure the mangoes are ripe for the best sweetness and flavor.
Customize Your Bowl
Feel free to experiment with different toppings based on your preferences.
Vegan Option
This recipe is already vegan if you use plant-based sweeteners.
Storage Recommendation
Smoothie bowls are best enjoyed fresh but can be stored in the fridge for a couple of hours if needed.
