Introduction
Our Favorite Easy Black Bean Tostadas
Tostadas are a delightful and versatile dish that everyone can enjoy, making them a perfect addition to any meal. Our Easy Black Bean Tostadas recipe is not only delicious but also simple to prepare. With a crispy base made from tostada shells, topped with hearty refried black beans and fresh toppings, this dish is sure to become a household favorite. Let’s dive into the ingredients and instructions to create this scrumptious treat!
Detailed Ingredients with measures
Tostada shells
12 tostada shells
Shredded lettuce
Shredded iceberg lettuce (or romaine)
Tomatoes
Diced tomatoes
Cheese
Cotija cheese (or shredded cheddar)
Lime wedges
Lime wedges
Additional toppings
Any other toppings as desired
Olive oil
2 Tbsp. olive oil
Onion
1/2 white onion, diced
Garlic
3 cloves garlic, minced
Black beans
3 15-oz. cans of black beans (DO NOT DRAIN)
Sea salt
1/2 tsp. sea salt
Prep Time
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time
15 minutes
Total Time
30 minutes
Yield
12 servings
Instructions
1. Make refried black beans. Heat olive oil in a large stainless steel skillet over medium-high heat. Add onions to the pan and cook for 3-4 minutes until soft. Add minced garlic and cook for an additional 30 seconds until fragrant.
2. Add the black beans along with their liquid to the skillet (do not drain!). Stir to combine with the onions. Bring the mixture to a simmer, then reduce the heat to low. Allow it to simmer for about 9-14 minutes until most of the liquid has evaporated. Mash the beans to your desired consistency and season with sea salt to taste.
3. While the beans are cooking, prepare any toppings, such as shredding the lettuce and dicing tomatoes.
4. Assemble the tostadas by topping each tostada shell with refried black beans, shredded lettuce, diced tomatoes, and crumbled cotija cheese. Squeeze fresh lime juice over the top or set out a variety of toppings and let everyone build their own tostadas.
Enjoy these satisfying and flavorful Easy Black Bean Tostadas at your next gathering or as a simple weeknight meal!
Detailed Directions and Instructions
Step 1: Prepare the Refried Black Beans
Heat 2 tablespoons of olive oil in a large stainless steel skillet over medium-high heat. Once the oil is hot, add 1/2 diced white onion to the pan. Cook the onions for 3-4 minutes, stirring occasionally, until they become soft and translucent.
Step 2: Add Garlic
Add 3 minced cloves of garlic to the skillet with the onions. Cook for an additional 30 seconds, or until the garlic becomes fragrant. Be careful not to burn the garlic.
Step 3: Incorporate the Black Beans
Open 3 cans of black beans without draining them and pour the beans, along with their liquid, into the skillet with the sautéed onions and garlic. Stir the mixture together to combine all the ingredients thoroughly.
Step 4: Simmer the Beans
Bring the bean mixture to a simmer. Once it starts bubbling, reduce the heat to low. Let the beans simmer for about 9-14 minutes, stirring occasionally, until most of the liquid has evaporated.
Step 5: Mash the Beans
Using a potato masher or fork, mash the beans to your desired consistency. Adjust seasoning with 1/2 teaspoon of sea salt to taste. Remove from heat once you reach your preferred texture.
Step 6: Prepare the Toppings
While the beans are simmering, prepare your toppings. Shred the iceberg lettuce (or romaine) and dice the tomatoes. Gather any additional toppings you plan to use.
Step 7: Assemble the Tostadas
Take a tostada shell and spread a generous amount of the refried black beans on top. Layer with shredded lettuce, diced tomatoes, and sprinkle cotija cheese (or shredded cheddar) as desired.
Step 8: Serve with Lime
Squeeze fresh lime juice over the assembled tostadas for an added burst of flavor. Alternatively, you can arrange the toppings separately and allow guests to build their own tostadas to their liking.
Notes
Note 1: Tostada Shells
You can find tostada shells in most grocery stores, typically in the Latin foods aisle. Ensure they are stored in a cool, dry place until ready to use.
Note 2: Customization
Feel free to add any additional toppings you enjoy, such as avocado, jalapeños, sour cream, or salsa.
Note 3: Leftovers
Store any leftover refried black beans in an airtight container in the refrigerator for up to 3 days. They can be reheated on the stove or in the microwave.
Note 4: Vegan Option
To keep the dish vegan, use plant-based cheese alternatives and confirm that any additional toppings are dairy-free.
Note 5: Serving Size
This recipe yields enough refried black beans for approximately 12 tostadas, making it ideal for serving a group or family meal.
Cook techniques
Cooking the Onions
Begin by heating olive oil in a large stainless steel skillet over medium-high heat. Add diced onions and sauté for 3-4 minutes until they become soft and translucent. This step helps to build the flavor base for the refried beans.
Adding Garlic
Once the onions are ready, add minced garlic to the skillet. Cook for an additional 30 seconds or until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.
Preparing Refried Beans
Do not drain the black beans from the cans. Add the beans and their liquid to the skillet with the cooked onions and garlic. Stir to combine, then bring the mixture to a simmer.
Simmering the Beans
Reduce the heat to low and let the beans simmer for about 9-14 minutes. This process allows most of the liquid to evaporate and thickens the mixture, making it suitable for spreading on tostadas.
Mashing the Beans
After simmering, mash the beans to your desired consistency. You can use a potato masher or fork. Taste and season with sea salt as needed.
Prepping Toppings
While the beans are cooking, prepare your toppings. Shred iceberg lettuce or romaine, and dice tomatoes. This step ensures that all ingredients are ready for assembly.
Assembling Tostadas
Start with the tostada shell and layer the refried black beans. Top with shredded lettuce, diced tomatoes, and cotija cheese. For added flavor, squeeze fresh lime juice over the top or serve toppings on the side for a customizable experience.
FAQ
Can I use different beans for this recipe?
Yes, you can use other types of beans such as pinto beans or kidney beans if desired, but the flavor and texture may differ from black beans.
How do I keep tostadas crispy?
Assemble the tostadas just before serving. If the toppings are too wet, they may make the shells soggy.
Can I make the refried beans ahead of time?
Yes, you can prepare the refried beans in advance and store them in an airtight container in the refrigerator for up to 3 days.
What other toppings can I add?
You can add avocado, sour cream, jalapeños, or any other toppings of your choice to enhance flavor and texture.
Is this recipe vegetarian or vegan?
The recipe is vegetarian, and if you use plant-based cheese or omit cheese entirely, it can be made vegan as well.
Conclusion
Our Favorite Easy Black Bean Tostadas offer a delightful combination of flavors and textures that are sure to satisfy. The refried black beans provide a rich, hearty base, while the fresh toppings add crispness and brightness. This dish not only celebrates the vibrant flavors of Mexican cuisine but also presents a fun way to assemble meals tailored to individual preferences. Whether for a weeknight dinner or a weekend gathering, these tostadas are a versatile and enjoyable option everyone can appreciate.
Vegetarian Variation
Substitute the cotija cheese with a vegan cheese alternative or avocado slices for a delicious dairy-free option.
Spicy Kick
Add diced jalapeños or a drizzle of hot sauce to elevate the heat levels for those who enjoy a spicy twist.
Protein Boost
Incorporate grilled or shredded chicken, ground turkey, or quinoa for a heartier meal, making it satisfying for meat lovers.
Guacamole Topping
Top each tostada with a generous scoop of guacamole for added creaminess and flavor.
Fruit Salsa
Create a refreshing fruit salsa with diced mango or pineapple, red onion, cilantro, and lime juice to add a sweet and zesty contrast.
Roasted Vegetables
Include roasted corn, bell peppers, or zucchini for extra texture and depth to the tostadas.
Southwestern Twist
Mix in black olives, corn, and avocado for a Southwestern flair that complements the bean base perfectly.
Breakfast Tostadas
Transform your tostadas into a breakfast dish by adding scrambled eggs and serving with salsa or pico de gallo on top.