Introduction
Flavorful Turkey Meatloaf – Easy, Healthy, and Delicious
If you’re looking for a wholesome meal that the whole family will love, this flavorful turkey meatloaf is the perfect solution. Packed with lean protein, veggies, and ooey-gooey cheese, this dish is not only healthy but also incredibly easy to make. With just a few simple ingredients and minimal prep work, you can create a delicious dinner that is sure to please even the pickiest eaters.
Detailed Ingredients with measures
1/3 cup panko bread crumbs
1/3 cup milk
1/4 cup grated white onion
10 oz. frozen riced broccoli (about 2 cups)
1/3 cup ketchup
1/4 cup yellow mustard
1 egg
2 tsp. seasoning salt
1/2 tsp. black pepper
2 lbs. ground turkey
1 1/2 cups shredded cheddar cheese
extra ketchup for serving (optional)
Prep Time
15 minutes
Cook Time
45-60 minutes
Total Time
1 hour and 15 minutes
Yield
Serves 6
Instructions
1. Preheat the oven to 375 degrees F.
2. In a large bowl, stir together the panko bread crumbs and milk and let sit for a few minutes.
3. Grate the onion and set aside.
4. Heat the frozen riced broccoli in the microwave until thawed.
5. In a small bowl, mix together the ketchup and mustard for the topping.
6. Add the grated onion, egg, seasoning salt, and black pepper to the breadcrumb mixture. Stir until well combined.
7. Gently fold in the ground turkey, thawed riced broccoli, and shredded cheese until just mixed—avoid overworking the meat.
8. Shape the turkey mixture into an oblong shape on a parchment paper-lined rimmed baking sheet.
9. Spread the ketchup and mustard mixture over the top and sides of the meatloaf.
10. Bake for 45-60 minutes or until the internal temperature reaches 165 degrees F.
11. Let the meatloaf rest for 5-10 minutes before slicing. If needed, soak up any excess liquid with a paper towel.
12. Serve and enjoy, possibly with extra ketchup on the side!
This easy and nutritious turkey meatloaf is not just tasty; it’s also a wonderful way to sneak in some vegetables while satisfying your cravings for comfort food. Enjoy your meal!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Step 2: Prepare Ingredients
In a large mixing bowl, combine the panko bread crumbs and milk. Allow this mixture to sit and absorb the milk.
Step 3: Grate the Onion
Grate the white onion and set it aside for later use.
Step 4: Thaw the Broccoli
Place the frozen riced broccoli in the microwave and heat it until thawed; this should take just a few minutes.
Step 5: Make the Ketchup Glaze
In a separate small bowl, mix together the ketchup and yellow mustard to create a glaze for the top of the meatloaf.
Step 6: Combine Ingredients
Into the bowl with the soaked bread crumbs, add the grated onion, egg, seasoning salt, and black pepper. Stir the mixture until well combined. Next, fold in the ground turkey, riced broccoli, and shredded cheddar cheese. Use your hands to mix gently, ensuring not to overwork the meat.
Step 7: Shape the Meatloaf
Transfer the meat mixture onto a rimmed baking sheet lined with parchment paper. Shape the mixture into an oblong loaf.
Step 8: Apply the Glaze
Spread the ketchup and mustard glaze generously over the top of the meatloaf and apply a bit to the sides as well.
Step 9: Bake the Meatloaf
Place the meatloaf in the preheated oven and bake for 45-60 minutes. The meatloaf is done when it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Step 10: Rest and Slice
Once baked, remove the meatloaf from the oven and let it rest for 5-10 minutes. Use a paper towel to soak up any excess liquid before slicing.
Notes
Note 1: Ingredient Quality
Using fresh ingredients will yield better flavor and texture in your meatloaf.
Note 2: Avoid Overmixing
Be careful not to overwork the meat mixture; this can lead to a dense texture.
Note 3: Storage
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days.
Note 4: Serving Suggestions
Serve with extra ketchup on the side if desired for added flavor.
Cook techniques
Mixing Ingredients
Incorporate the ingredients gently when mixing to avoid overworking the turkey. This helps maintain a tender texture in the meatloaf.
Using Panko Bread Crumbs
Panko breadcrumbs absorb moisture and create a lighter texture compared to traditional breadcrumbs. Soaking them in milk before mixing allows for better moisture retention in the meatloaf.
Prepping Vegetables
Grate the onion finely for even distribution in the meatloaf. This enhances flavor without overwhelming texture. Thaw the riced broccoli in the microwave to ensure it mixes well with the other ingredients.
Shaping the Meatloaf
Form the turkey mixture into an oblong shape for even cooking. A parchment-lined baking sheet helps with easy cleanup and prevents sticking.
Baking Technique
Bake the meatloaf at 375 degrees F until it reaches an internal temperature of 165 degrees F. Use a meat thermometer for accuracy to ensure it is fully cooked.
Resting Period
Let the meatloaf rest for 5-10 minutes after baking. This allows the juices to redistribute, making it easier to slice and more flavorful.
Glazing Finish
Apply a ketchup and mustard glaze on top of the meatloaf before baking for added flavor. Consider adding a bit more glaze to the sides for extra moisture.
FAQ
Can I use ground beef instead of turkey?
Yes, ground beef can be substituted for turkey, but the nutrition profile will change, and it may be higher in fat.
How can I prevent the meatloaf from being dry?
Make sure to measure the ingredients accurately and avoid over-mixing the meat. Adding vegetables like riced broccoli can also contribute to moisture.
What can I serve with turkey meatloaf?
Meatloaf pairs well with mashed potatoes, steamed vegetables, or a fresh salad for a balanced meal.
Can I freeze leftover meatloaf?
Yes, turkey meatloaf can be frozen. Wrap it tightly and store it in an airtight container. It can be reheated after thawing.
How do I know when the meatloaf is done?
Using a meat thermometer, check for an internal temperature of 165 degrees F for safe consumption.
Can I add more vegetables to the meatloaf?
Absolutely! Feel free to include other chopped or grated vegetables, such as carrots or bell peppers, to enhance the flavor and nutrition.
Conclusion
The Flavorful Turkey Meatloaf is a delightful and nutritious dish that combines the best of lean protein, vegetables, and cheese for a balanced meal. With straightforward preparation and a delicious ketchup and mustard glaze, it’s perfect for family dinners or meal prep throughout the week. This meatloaf not only satisfies your taste buds but also aligns with healthy eating habits, making it a fantastic addition to your recipe repertoire. Enjoying a slice of this turkey meatloaf can be a comforting experience without the guilt, as it is both easy to make and incredibly tasty.
More recipe suggestions and combinations
Veggie-Packed Turkey Meatballs
Try making turkey meatballs using similar ingredients, incorporating finely chopped vegetables like bell peppers, carrots, and zucchini for added nutrition and flavor.
Turkey and Sweet Potato Casserole
Combine ground turkey with mashed sweet potatoes, spinach, and a layer of cheese on top for a comforting casserole that can be baked in the oven.
Cheesy Turkey Stuffed Peppers
Utilize leftover turkey meatloaf mixture to stuff bell peppers and top with more cheese before baking until the peppers are tender and the cheese is bubbly.
Turkey Burger with Broccoli Slaw
Form turkey patties from the meatloaf mix and serve in a bun with a crunchy broccoli slaw made from the riced broccoli and a tangy dressing.
Mini Turkey Meatloaf Muffins
Transform the turkey meatloaf recipe into mini muffin-sized portions for quick, easy-to-eat bites perfect for lunch boxes or snack time.