Introduction
If you’re looking for a delicious and easy weeknight dinner, the Hawaiian Chicken Sheet Pan recipe is a fantastic choice. This dish combines tender chicken breasts, sweet pineapple, and colorful bell peppers, all roasted to perfection on a single pan. With a delightful blend of flavors, this quick meal brings a taste of the tropics right to your kitchen. In just 35 minutes, you can serve a hearty dinner that your whole family will enjoy.
Detailed Ingredients with measures
1.5 lbs chicken breasts, cubed
2 cups fresh pineapple chunks
2 bell peppers, chopped (red and yellow)
1 red onion, chopped
1/4 cup soy sauce
2 tbsp honey
1 tbsp sesame oil
1 tsp garlic powder
1 tsp ginger powder
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 35 minutes
Yield: 4 servings
Enjoy your Hawaiian Chicken Sheet Pan meal that is not only healthy but also bursting with tropical flavors!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
Step 2: Prepare the Sauce
In a large bowl, whisk together the soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper until well combined.
Step 3: Combine Ingredients
Add the cubed chicken, pineapple chunks, chopped bell peppers, and chopped red onion to the bowl. Toss everything together until all the ingredients are well coated with the sauce.
Step 4: Spread on Sheet Pan
Spread the mixture evenly on the prepared sheet pan to ensure even cooking.
Step 5: Bake
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.
Step 6: Garnish and Serve
Once cooked, remove from the oven and garnish with sesame seeds and chopped green onions before serving.
Notes
Note 1: Chicken Preparation
Ensure that the chicken is cubed evenly to promote uniform cooking.
Note 2: Vegetable Variations
Feel free to substitute or add other vegetables such as broccoli or snap peas if desired.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Note 4: Serving Suggestions
This dish can be served over rice or quinoa for a heartier meal.
Cook techniques
Marinating
Marinating the chicken in a mixture of soy sauce, honey, sesame oil, garlic powder, and ginger powder enhances the flavor and tenderness of the meat.
Sheet Pan Cooking
Using a sheet pan allows for even cooking of the chicken and vegetables, making it easy to prepare a one-pan meal.
High-Temperature Baking
Baking at 400°F (200°C) ensures that the chicken cooks quickly while allowing the vegetables to caramelize, enhancing their natural sweetness.
Garnishing
Garnishing the dish with sesame seeds and chopped green onions adds visual appeal as well as a burst of flavor and crunch.
FAQ
Can I use other types of meat in this recipe?
Yes, you can substitute chicken with other proteins like pork or tofu, adjusting the cooking time accordingly.
How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C) to be considered fully cooked.
Can I prepare this dish ahead of time?
Yes, you can marinate the chicken and chop the vegetables ahead of time, then store them in the refrigerator until you’re ready to bake.
What can I serve with Hawaiian chicken?
This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.
Is there a way to make this recipe spicier?
You can add chili flakes or a dash of hot sauce to the marinade for an extra kick.
Conclusion
The Hawaiian Chicken Sheet Pan recipe is a vibrant and delicious dish that combines the sweetness of pineapple with tender chicken and colorful vegetables. It’s not only quick to make but also offers a perfect blend of flavors and textures. The use of soy sauce, honey, and sesame oil adds a delightful Asian twist, making this meal enjoyable for the whole family.
More recipes suggestions and combination
Teriyaki Salmon Sheet Pan
Swap chicken for salmon and use teriyaki sauce instead of soy sauce for a seafood twist.
Honey Garlic Shrimp and Veggies
Replace chicken with shrimp and add broccoli and snap peas for a quick seafood dish.
BBQ Chicken and Sweet Potatoes
Use BBQ sauce instead of the soy sauce and mix in cubed sweet potatoes for a hearty meal.
Asian Tofu and Veggie Bake
Substitute chicken with firm tofu and add bok choy, carrots, and snap peas for a vegetarian option.
Chicken Fajita Sheet Pan
Replace the Hawaiian flavors with fajita seasoning and include corn tortillas for a Mexican-inspired version.
Moroccan Chicken and Chickpeas
Use Moroccan spices and add chickpeas and zucchini for an aromatic North African twist.