Introduction
Looking for a quick and scrumptious vegan breakfast? Look no further than this delightful tofu scramble from Love and Lemons. With its rich flavor and satisfying texture, it’s a perfect way to start your day or to serve as part of a vibrant brunch spread. Packed with nutrients and easy to prepare, you’ll have a delicious meal in just 15 minutes.
Detailed Ingredients with measures
– ⅓ cup unsweetened almond milk
– 2 tablespoons nutritional yeast
– 2 garlic cloves, minced
– ½ teaspoon Dijon mustard
– ¼ teaspoon ground turmeric
– ¼ teaspoon ground cumin
– 1 tablespoon extra-virgin olive oil
– ½ cup diced yellow onion
– 14 ounces extra-firm tofu, patted dry and crumbled
– Sea salt and freshly ground black pepper
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Yield
Serves 2-3
This tofu scramble not only bursts with flavor but also allows for personalization. Feel free to add sautéed vegetables like mushrooms, peppers, zucchini, or kale to enhance its nutritional profile and taste. Serve your scramble with toast or tortillas for a complete meal that will satisfy and energize you!
Detailed Directions and Instructions
Prepare the seasoning mixture
In a small bowl, whisk together the almond milk, nutritional yeast, minced garlic, Dijon mustard, ground turmeric, ground cumin, and ½ teaspoon of sea salt. Set this mixture aside.
Sauté the onion
Heat the olive oil in a large skillet over medium heat. Add the diced onion along with a pinch of salt and pepper. Cook until the onion becomes soft, about 5 minutes.
Add the tofu
Stir in the crumbled tofu and cook for 3 to 5 minutes, ensuring the tofu is thoroughly heated.
Incorporate the seasoning mixture
Reduce the heat to low and pour in the almond milk mixture. Cook for an additional 3 minutes, stirring occasionally.
Season to taste
Turn off the heat and adjust the seasoning with more salt (an additional ¼ to ½ teaspoon is recommended) and freshly ground black pepper to taste.
Notes
Serving suggestions
This tofu scramble is a quick and delicious vegan breakfast option, ready in just 15 minutes. Serve with toast, tortillas, or as part of a vegan brunch spread.
Variation ideas
Consider adding sautéed mushrooms, peppers, diced zucchini, small broccoli florets, or chopped kale along with the onion for added flavor and nutrition.
Cook techniques
Whisking Ingredients
Whisking is a technique used to combine liquid ingredients smoothly. In this recipe, whisk together the almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and salt until well blended, ensuring even flavor throughout the dish.
Sautéing
Sautéing involves cooking food quickly in a small amount of oil over medium-high heat. For this recipe, sauté the onion in olive oil until softened, which enhances the flavor and adds sweetness.
Crumbling Tofu
Crumbling tofu involves breaking it apart into small, bite-sized pieces. For a tofu scramble, pressing out the moisture and crumbling it ensures the tofu can absorb flavors and cook evenly.
Incorporating Seasoning Mixture
Incorporating a seasoning mixture means adding your previously prepared sauce or liquid to the main ingredients. This is done at a lower heat to prevent curdling the almond milk while allowing the flavors to meld.
Adjusting Seasoning
Adjusting seasoning involves tasting the dish and adding more salt, pepper, or other spices as desired to enhance the overall flavor. This step is crucial for personalizing the dish.
FAQ
Can I use other plant-based milks?
Yes, you can substitute unsweetened almond milk with other plant-based milks like soy, oat, or coconut milk, depending on your preference.
What can I add for extra flavor?
Consider adding sautéed vegetables such as mushrooms, bell peppers, or spinach to enhance the flavor and nutritional value of your tofu scramble.
How long does tofu scramble last in the fridge?
Tofu scramble can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can I make this dish oil-free?
Yes, you can omit the olive oil and use a non-stick skillet or a splash of vegetable broth for sautéing.
Is it possible to freeze tofu scramble?
While you can freeze tofu scramble, its texture may change after thawing. It is best enjoyed fresh or refrigerated.
Conclusion
This tofu scramble offers a quick, nutritious, and flavorful breakfast option for those seeking a plant-based meal. With minimal preparation time and diverse seasoning options, it can easily be customized to suit your taste preferences or dietary needs.
More recipes suggestions and combination
Vegetable-Stuffed Tofu Scramble
Add sautéed spinach and cherry tomatoes for a fresh twist, enhancing both flavor and nutrition.
Southwestern Tofu Scramble
Incorporate black beans, corn, and diced jalapeño for a spicy, hearty breakfast. Serve with avocado slices and salsa.
Mushroom and Herb Tofu Scramble
Mix in sautéed mushrooms and fresh herbs like basil or parsley for an earthy and aromatic dish.
Tofu Scramble Breakfast Burrito
Wrap your scramble in a tortilla with avocado, salsa, and spinach for a satisfying burrito.
Curried Tofu Scramble
Add curry powder and peas for an Indian-inspired version that is both vibrant and flavorful.
Tofu Scramble Buddha Bowl
Serve the scramble over quinoa or brown rice, topped with avocado and a drizzle of tahini dressing for a balanced meal.
