Introduction
If you’re looking for a delicious and healthy snack or side dish, Air Fryer Cauliflower is a fantastic choice. This crispy cauliflower delivers a satisfying crunch while being light and full of flavor. With a spiced panko coating and the convenience of an air fryer, you can whip up this dish in no time. Whether you serve it alongside your favorite main course or enjoy it on its own with a dipping sauce, this recipe is sure to please!
Detailed Ingredients with measures
1 cup panko bread crumbs
1½ teaspoons smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cayenne pepper
Heaping ¼ teaspoon sea salt
1 large egg
2 cups small cauliflower florets
Extra-virgin olive oil, for drizzling
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 9 to 12 minutes
Total Time: 27 minutes
Yield: Serves 4
Enjoy this delightful air-fried cauliflower recipe that combines wholesome ingredients with a touch of spices and crispiness. It’s perfect for any occasion!
Detailed Directions and Instructions
Prepare the Coating:
On a rimmed tray, mix together the panko bread crumbs, smoked paprika, garlic powder, onion powder, cayenne pepper, and sea salt. In a small shallow bowl, lightly beat the egg.
Preheat the Air Fryer:
Set the air fryer to 370°F (188°C) and allow it to preheat.
Bread the Cauliflower:
Dip each cauliflower floret into the beaten egg, ensuring it’s well-coated. Roll the egg-coated floret in the panko mixture, pressing gently to adhere the coating. Place the breaded florets onto a large plate.
Air Fry the Cauliflower:
Drizzle the breaded cauliflower florets with extra-virgin olive oil. Arrange them in a single layer in the air fryer basket, ensuring there’s a little space between each floret. Avoid overcrowding; work in batches if necessary. Air fry for 9 to 12 minutes, or until the florets are golden brown and crisp. Cooking times may vary depending on your air fryer model. Repeat the process with any remaining cauliflower.
Serve:
Season the cooked cauliflower to taste and serve immediately.
Notes
Serving Suggestions:
This crispy air fryer cauliflower makes a delightful side dish or snack. For added flavor, consider serving it with dipping sauces like tartar sauce, chipotle sauce, or vegan ranch.
Cook Techniques
Preparing the Coating
Mix panko bread crumbs with smoked paprika, garlic powder, onion powder, cayenne pepper, and sea salt to create a flavorful coating for the cauliflower.
Preheating the Air Fryer
Preheat the air fryer to 370°F (188°C) to ensure the cauliflower cooks evenly and crisps up nicely.
Bread the Cauliflower
Dip cauliflower florets in beaten egg and roll them in the panko mixture, pressing gently to help the coating adhere.
Air Frying the Cauliflower
Drizzle breaded florets with olive oil and arrange in a single layer in the air fryer basket, cooking for 9 to 12 minutes until golden brown and crisp.
Serving
Season the cooked cauliflower to taste and serve immediately, possibly with dipping sauces for added flavor.
FAQ
Can I use regular bread crumbs instead of panko?
Yes, but panko provides a crispier texture. Regular bread crumbs may not yield the same result.
What can I substitute for the egg in breading?
You can use a flax egg or a mixture of plant-based milk and flour as a binding agent.
How do I know when the cauliflower is done cooking?
The cauliflower should be golden brown and crisp when it’s done. You can check it after 9 minutes and adjust the cooking time as needed.
Can I use frozen cauliflower florets?
Yes, but make sure to thaw and dry them thoroughly to ensure the coating sticks and crisps up properly during cooking.
What dipping sauces pair well with air fryer cauliflower?
Options like tartar sauce, chipotle sauce, and vegan ranch are excellent choices for dipping.
Conclusion
The air fryer cauliflower recipe offers a delicious and healthy way to enjoy this versatile vegetable. Each bite is crispy on the outside and tender on the inside, making it a perfect snack or side dish. With a simple coating of panko and spices, this dish is not only easy to prepare but also packed with flavor, perfect for satisfying any cravings.
More recipes suggestions and combination
Spicy Air Fryer Roasted Chickpeas
These crunchy and protein-packed chickpeas are seasoned with your favorite spices for a satisfying snack.
Air Fryer Sweet Potato Fries
Enjoy these crispy, flavorful fries as a side dish or a healthy snack, flavored with paprika and garlic.
Buffalo Cauliflower Bites
Coat cauliflower florets in buffalo sauce before air frying for a zesty twist on the original recipe.
Vegetable Spring Rolls
Fill rice paper wrappers with fresh veggies and air fry until golden; serve with dipping sauce for a crunchy appetizer.
Air Fryer Zucchini Chips
Slice zucchini thinly, season, and air fry for a healthier alternative to traditional potato chips.
Parmesan Garlic Mushrooms
Toss mushrooms with olive oil, garlic, and parmesan cheese before air frying for a savory side that pairs well with many dishes.
