Contents
Introduction
Sautéed broccolini is a delightful and nutritious side dish that is not only easy to prepare but also incredibly flavorful. With its tender stalks and vibrant color, this dish is perfect for complementing a variety of main courses. The combination of garlic, red pepper flakes, and a splash of lemon juice elevates the broccolini, making it a favorite among vegetable lovers.
Detailed Ingredients with measures
– 2 tablespoons extra-virgin olive oil
– 3 garlic cloves, thinly sliced
– ¼ teaspoon red pepper flakes
– 1 bunch broccolini, trimmed and halved lengthwise if thick (about 6 ounces)
– ¼ teaspoon sea salt, plus more to taste
– 2 tablespoons water
– 2 teaspoons fresh lemon juice
Prep Time
Approximately 5 minutes
Cook Time, Total Time, Yield
Cook Time: 8-10 minutes
Total Time: 13-15 minutes
Yield: Serves 2-4 as a side dish
This sautéed broccolini recipe is a quick and simple way to add a burst of color and flavor to your meals. Enjoy!
Detailed Directions and Instructions
Step 1: Heat the Olive Oil
Heat 2 tablespoons of extra-virgin olive oil in a large lidded skillet over medium heat.
Step 2: Sauté Garlic and Red Pepper Flakes
Add 3 thinly sliced garlic cloves and ¼ teaspoon of red pepper flakes to the skillet. Cook for 30 seconds, allowing the flavors to infuse the oil.
Step 3: Add Broccolini and Salt
Introduce 1 bunch of trimmed broccolini to the skillet along with ¼ teaspoon of sea salt. Toss to combine all the ingredients thoroughly.
Step 4: Cook the Broccolini
Continue to cook the broccolini, tossing occasionally, for 2 minutes to slightly soften and brighten its color.
Step 5: Steam the Broccolini
Add 2 tablespoons of water to the skillet. Cover the skillet, reduce the heat, and cook for an additional 3 to 5 minutes. Toss occasionally until the broccolini is tender and bright green.
Step 6: Finish with Lemon Juice
Remove the skillet from heat. Toss the cooked broccolini with 2 teaspoons of fresh lemon juice, and season to taste with additional salt if needed.
Notes
Serving Suggestions
This sautéed broccolini makes a delightful side dish that pairs well with various main courses.
Cooking Tip
For even cooking, ensure the broccolini is cut into uniform pieces, especially if some stalks are thicker than others.
Variations
Feel free to add other spices or ingredients, such as sesame seeds or a splash of soy sauce, to enhance the flavor profile.
Cook techniques
Heating Olive Oil
Heat the olive oil in a skillet over medium heat to enhance its flavor and allow it to cook the garlic evenly.
Sautéing Garlic
Add thinly sliced garlic to the oil, cooking it briefly to infuse the oil with flavor, being careful not to brown it.
Adding Red Pepper Flakes
Mix in red pepper flakes with the garlic to release their aromatic oils and add a touch of heat to the dish.
Tossing Vegetables
After adding broccolini and salt, toss the ingredients together to ensure even coating and cooking.
Steaming Technique
Add water and cover the skillet to create steam, which helps cook the broccolini to a tender and bright green finish.
Finishing with Lemon Juice
Remove the skillet from heat and toss in fresh lemon juice to brighten the flavors before serving.
FAQ
Can I use regular broccoli instead of broccolini?
Yes, regular broccoli can be used, but adjust the cooking time as it may take longer to become tender.
How can I store leftover sautéed broccolini?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the broccolini and store it, then reheat just before serving.
What can I serve sautéed broccolini with?
This dish pairs well with grilled meats, fish, or as a side for pasta dishes and grain bowls.
Is there a vegan option for this dish?
Yes, the recipe is already vegan-friendly as it contains no animal products.
Conclusion
Sautéed broccolini is a delightful and nutritious dish that complements a wide range of main courses. Its bright flavor, enhanced by garlic and lemon, makes it an excellent choice for adding color and taste to your meals. Whether served alongside grilled meats, pasta dishes, or as part of a vegetarian platter, this simple preparation will elevate your dining experience.
More recipes suggestions and combination
Grilled Chicken with Sautéed Broccolini
Serve alongside grilled chicken breasts for a bright and healthy plate.
Pasta Primavera
Toss sautéed broccolini into a mix of seasonal vegetables and pasta for a refreshing and colorful dish.
Broccolini and Quinoa Salad
Combine with cooked quinoa, cherry tomatoes, and a light vinaigrette for a hearty salad.
Beef Stir-Fry
Use sautéed broccolini as a vibrant addition to a quick beef stir-fry with your choice of sauces.
Oven-Baked Salmon and Broccolini
Roast salmon fillets alongside broccolini for a healthy and easy one-pan meal.
