Introduction
Grilled carrots are a delicious and healthy side dish that can elevate any meal. This recipe from Love and Lemons transforms simple carrots into a flavorful treat, enhanced by the vibrant chimichurri sauce. The grilling process brings out the natural sweetness of the carrots, while the optional toppings add creaminess, texture, and freshness, making this dish a standout.
Detailed Ingredients with measures
1 pound medium carrots, sliced in half lengthwise
Extra-virgin olive oil, for drizzling
Sea salt and freshly ground black pepper
Chimichurri, for serving
Optional, for serving:
Whipped Ricotta
⅔ cup cooked farro (from ⅓ cup uncooked)
Toasted pistachios
Fresh parsley
Lemon wedges, for squeezing
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 to 13 minutes
Total Time: 20 to 23 minutes
Yield: Serves 4
Enjoy your delicious grilled carrots!
Detailed Directions and Instructions
Prepare the Carrots:
Place the halved carrots on a large plate or in a large baking dish. Drizzle with extra-virgin olive oil, sprinkle with sea salt and freshly ground black pepper, and toss to coat evenly.
Grill the Carrots:
Preheat a grill or grill pan over medium-low heat. Place the carrots on the grill, cut side down, and grill for 5 to 8 minutes, or until char marks form. Flip the carrots and grill for another 3 to 5 minutes, or until they are fork-tender and well charred.
Serve:
Remove the carrots from the grill and drizzle with chimichurri. Season to taste and serve.
Optional Serving Suggestion
Plate the Dish:
Spread a scoop of whipped ricotta over the bottom of a large plate. Sprinkle the cooked farro over the ricotta. Top with the grilled carrots and drizzle with chimichurri.
Add Finishing Touches:
Sprinkle with toasted pistachios and fresh parsley. Serve with lemon wedges for squeezing.
Notes
Carrot Preparation:
Choose medium-sized carrots for even cooking. Make sure they are washed and peeled before slicing.
Grilling Tips:
Monitor the grill temperature to prevent burning. Adjust the cooking time based on the thickness of the carrots.
Variations:
Feel free to experiment with different herbs and toppings to customize the dish to your taste.
Storage:
Leftover grilled carrots can be stored in an airtight container in the refrigerator for up to three days. Reheat before serving.
Cook techniques
Preparing the Carrots
Place the halved carrots on a large plate or in a large baking dish. Drizzle with olive oil, sprinkle with sea salt and freshly ground black pepper, and toss to coat evenly.
Grilling the Carrots
Preheat a grill or grill pan over medium-low heat. Place the carrots on the grill, cut side down, and grill for 5 to 8 minutes, or until char marks form. Flip the carrots and grill for another 3 to 5 minutes, or until they are fork-tender and well charred.
Serving the Carrots
Remove the carrots from the grill and drizzle with chimichurri. Season to taste and serve. For an optional serving suggestion, spread whipped ricotta on a plate, sprinkle with cooked farro, top with grilled carrots, drizzle with chimichurri, and garnish with toasted pistachios, fresh parsley, and lemon wedges.
FAQ
Can I use other vegetables instead of carrots?
Yes, you can grill other vegetables like zucchini, asparagus, or bell peppers using the same method.
How do I make chimichurri?
Chimichurri is typically made with parsley, garlic, vinegar, olive oil, and spices. You can find many recipes online.
What can I substitute for farro?
You can substitute farro with quinoa, barley, or rice if you prefer a different grain.
Can I grill the carrots with the skin on?
Yes, you can grill carrots with the skin on. Just make sure to wash them thoroughly before cooking.
How do I store leftover grilled carrots?
Store leftover grilled carrots in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the grill before serving.
Conclusion
Grilled carrots are a delightful and versatile dish that can elevate any meal. The combination of smoky flavors from grilling and the freshness of chimichurri creates a delicious balance. With optional toppings like whipped ricotta and toasted pistachios, this recipe allows for customization to suit various tastes. Enjoy the vibrant flavors and healthy benefits that grilled carrots bring to your plate!
Farro & Roasted Vegetable Bowl
Combine grilled carrots with other roasted vegetables like zucchini, bell peppers, and eggplant. Serve over a bed of farro for a hearty and nutritious bowl.
Chimichurri Quinoa Salad
Mix grilled carrots into a quinoa salad with cherry tomatoes, cucumbers, and feta cheese. Drizzle with extra chimichurri for an extra flavor boost.
Carrot & Chickpea Tacos
Use grilled carrots as a filling for tacos. Top with chickpeas, avocado, and a drizzle of lime crema for a tasty vegetarian option.
Grilled Carrot & Avocado Toast
Spread mashed avocado on toasted bread, then top with grilled carrots and a sprinkle of sea salt for a delicious breakfast or snack.
Spicy Carrot Slaw
Shred grilled carrots and toss them with a spicy mayo dressing and shredded cabbage for a zesty slaw that pairs well with grilled meats.
