Contents
Introduction
Sautéed spinach is a quick and nutritious dish that can elevate any meal. Packed with vitamins and minerals, it serves as a vibrant side or a delightful addition to various recipes. The simplicity of this dish makes it perfect for beginners and seasoned cooks alike. With just a few ingredients, you can whip up a healthy and flavorful spinach dish in no time.
Detailed Ingredients with measures
– 2 teaspoons extra-virgin olive oil
– 1 garlic clove, chopped
– 5 ounces spinach
– ¼ teaspoon sea salt
– Lemon wedge, for squeezing
– Freshly ground black pepper
Prep Time
Preparation for this sautéed spinach takes approximately 5 minutes, allowing you to gather and chop your ingredients quickly.
Cook Time, Total Time, Yield
Cook time is around 2 minutes, making the total time for this recipe about 7 minutes. This recipe yields enough sautéed spinach for 2 servings, making it an ideal side dish for a family meal or a small gathering. Enjoy the fresh flavors and the health benefits that sautéed spinach has to offer!
Detailed Directions and Instructions
Step 1: Heat the Olive Oil
In a large skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Make sure the oil is hot enough before you add the garlic to enhance the flavors.
Step 2: Add the Garlic
Once the oil is heated, add 1 chopped garlic clove. Cook it for about 30 seconds, stirring frequently to ensure it becomes fragrant but does not turn brown.
Step 3: Cook the Spinach
Add 5 ounces of spinach and ¼ teaspoon of sea salt to the skillet. Toss the spinach with the garlic and oil, and cook for 1 to 2 minutes until the spinach is just wilted, stirring occasionally.
Step 4: Season and Serve
Remove the skillet from heat. Squeeze fresh lemon juice from a lemon wedge over the sautéed spinach and season with freshly ground black pepper according to your taste. Serve immediately as a side dish or addition to any meal.
Notes
Fresh Ingredients
For the best flavor, use fresh spinach and high-quality extra-virgin olive oil.
Variations
Feel free to add additional ingredients such as red pepper flakes, crushed nuts, or a sprinkle of Parmesan cheese for extra flavor.
Serving Suggestions
This sautéed spinach pairs well with grilled chicken, fish, or on top of pasta dishes.
Cook techniques
Heating Oil
Heat the olive oil over medium heat to ensure it reaches the right temperature for cooking without smoking.
Sautéing Garlic
Cook garlic until fragrant for about 30 seconds, being careful not to let it brown to maintain its flavor.
Wilting Spinach
Add spinach and salt, tossing gently to wilt the leaves without overcooking, which should take only 1 to 2 minutes.
Finishing Touches
Remove from heat and season with lemon juice and freshly ground black pepper to enhance flavor just before serving.
FAQ
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but make sure to thaw and drain excess water before sautéing.
What can I serve sautéed spinach with?
Sautéed spinach pairs well with grilled meats, pasta, or as a base for egg dishes.
How do I store leftovers?
Store leftover sautéed spinach in an airtight container in the refrigerator for up to 2 days.
Can I add other ingredients to the sautéed spinach?
Yes, you can add ingredients like onions, red pepper flakes, or nuts for extra flavor and texture.
Conclusion
This sautéed spinach recipe is not only quick and easy to make but also results in a delicious and healthy side dish. The combination of garlic, olive oil, and a touch of lemon elevates the natural flavors of the spinach, making it a perfect accompaniment to a variety of main courses.
Spinach and Feta Stuffed Chicken
Combine sautéed spinach with feta cheese and use it as a stuffing for chicken breasts. Bake until the chicken is cooked through for a flavorful meal.
Cheesy Spinach Quesadillas
Use sautéed spinach as a filling for quesadillas, adding cheese of your choice. Cook until the tortillas are crispy and the cheese is melted for a tasty snack or light meal.
Spinach and Mushroom Risotto
Incorporate sautéed spinach into a creamy mushroom risotto. The spinach adds a pop of color and nutrients, making the dish more vibrant and flavorful.
Spinach and Bean Salad
Mix sautéed spinach with canned beans, cherry tomatoes, and a vinaigrette for a quick and healthy salad. It’s a great option for lunch or a light dinner.
Pasta with Spinach and Garlic
Toss sautéed spinach with cooked pasta, olive oil, and freshly grated Parmesan cheese for a simple yet delicious meal that highlights the flavors of the spinach.
