Contents
Introduction
Peanut Chicken Lettuce Wraps are a delightful and refreshing dish that combines the savory flavors of ground chicken with fresh vegetables, all wrapped in crisp lettuce leaves. This recipe from Damn Delicious is not only easy to prepare but also low in carbohydrates, making it a perfect choice for a healthy meal. The addition of a creamy peanut sauce elevates the dish, adding an extra layer of flavor that is sure to please your taste buds.
Detailed Ingredients with Measures
For the filling:
– 1 tablespoon vegetable oil
– 1 tablespoon toasted sesame oil
– 1 pound ground chicken
– 3.5 ounces shiitake mushrooms, diced
– 1 carrot, peeled and diced
– 1 shallot, diced
– 3 cloves garlic, minced
– 1 tablespoon freshly grated ginger
– ¼ cup hoisin sauce
– 2 teaspoons chili garlic sauce
– 1 teaspoon fish sauce
– 2 tablespoons chopped fresh cilantro leaves
– 1 head butter lettuce
For the peanut sauce:
– 3 tablespoons creamy peanut butter
– 1 tablespoon reduced sodium soy sauce
– 1 tablespoon freshly squeezed lime juice
– 2 teaspoons brown sugar
– 1 teaspoon chili garlic sauce, or more to taste
– 1 teaspoon freshly grated ginger
Prep Time
Preparation time for Peanut Chicken Lettuce Wraps is approximately 25 minutes.
Cook Time, Total Time, Yield
Cook time is about 5-7 minutes, making the total time for this recipe around 25 minutes. This recipe yields 4 to 6 servings, perfect for sharing with family and friends.
Enjoy creating these flavorful and healthy Peanut Chicken Lettuce Wraps that are sure to be a crowd-pleaser!
Detailed Directions and Instructions
1. Prepare the peanut sauce:
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger. Gradually whisk in 2-3 tablespoons of water until the desired consistency is achieved. Set aside.
2. Cook the filling:
Heat the vegetable oil and sesame oil in a large cast iron skillet over medium-high heat. Add the ground chicken, diced mushrooms, carrot, and shallot. Cook until the chicken is browned and the vegetables are tender, about 5-7 minutes, breaking up the chicken as it cooks. Drain any excess fat. Stir in the minced garlic and grated ginger; cook until fragrant, approximately 1 minute. Add the hoisin sauce, chili garlic sauce, and fish sauce. Stir until the mixture is well combined and heated through, about 30 seconds. Remove from heat and stir in the chopped cilantro.
3. Assemble the wraps:
Spoon several tablespoons of the chicken mixture into the center of each butter lettuce leaf. Drizzle with the prepared peanut sauce. Serve immediately.
Notes
Serving Size:
This recipe yields 4 to 6 servings.
Preparation Time:
The meal can be prepared in approximately 25 minutes.
Dietary Considerations:
This dish is hearty, filling, and low-carb, making it a suitable option for various dietary preferences.
Cook techniques
Whisking
Incorporate all the peanut sauce ingredients smoothly by whisking them together until well combined. Adjust the consistency by adding water gradually.
Sautéing
Cook the filling by heating the vegetable oil and sesame oil in a skillet. Sauté the ground chicken and vegetables until they are browned and tender, ensuring even cooking and flavor development.
Flavoring
Enhance the dish with aromatic ingredients like garlic and ginger. Cook them briefly in the pan until fragrant, which intensifies their flavors before mixing with the sauces.
Combining
Stir in sauces like hoisin, fish sauce, and chili garlic sauce after the chicken and vegetables have cooked. This ensures the flavors meld together without overcooking.
Assembling
Carefully spoon the cooked chicken mixture into the center of each lettuce leaf. Present it in a way that allows for easy wrapping and enjoyment.
FAQ
Can I use a different type of meat instead of ground chicken?
Yes, you can substitute ground turkey, pork, or even a plant-based meat alternative for a different flavor or dietary preference.
What if I can’t find shiitake mushrooms?
You can replace shiitake mushrooms with button mushrooms or any other variety you prefer or have on hand.
Is there a gluten-free option for the soy sauce?
Yes, you can use gluten-free soy sauce or tamari as a substitute to ensure the dish remains gluten-free.
Can I make the peanut sauce ahead of time?
Absolutely! The peanut sauce can be prepared in advance and stored in the refrigerator. Just give it a good stir before serving.
How do I store any leftovers?
Store the filling and peanut sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat the filling before serving.
Conclusion
Peanut Chicken Lettuce Wraps offer a delightful combination of flavors and textures, making them a perfect choice for a healthy, low-carb meal. With a savory filling paired with a creamy peanut sauce, these wraps are not only easy to prepare but also versatile enough to suit various tastes. Enjoy them as a quick weeknight dinner or a fun appetizer for gatherings!
Asian Turkey Lettuce Wraps
Swap ground chicken for ground turkey and season with teriyaki sauce for a different flavor profile. Add water chestnuts for extra crunch.
Beef Tacos in Lettuce Wraps
Use ground beef seasoned with taco spices as the filling. Top with pico de gallo and avocado for a fresh twist.
Vegetarian Tofu Lettuce Wraps
Replace the chicken with crumbled firm tofu and add diced bell peppers and zucchini for a vegan option. Drizzle with a sesame-ginger sauce.
Spicy Shrimp Lettuce Wraps
Sauté shrimp with chili sauce and garlic for a seafood version. Pair with mango salsa for a sweet and spicy contrast.
Chicken Salad Lettuce Wraps
Mix shredded chicken with Greek yogurt, grapes, and walnuts. Serve in lettuce leaves for a refreshing, creamy wrap.
