Contents
Introduction
Sheet Pan Beef and Broccoli is a delightful and satisfying dish that brings together tender pieces of New York strip steak with vibrant broccoli florets, all glazed in a savory sauce. This one-pan meal is easy to prepare and makes for a perfect weeknight dinner. The combination of flavors is both comforting and appetizing, ensuring that your family will love it!
Detailed Ingredients with measures
1 cup basmati rice
1½ pounds New York strip steak, cut into 1-inch chunks
3 tablespoons reduced sodium soy sauce, divided
2 tablespoons plus 2 teaspoons brown sugar, divided
2 heads broccoli, cut into florets (about 8 cups)
2 teaspoons toasted sesame oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
¼ teaspoon crushed red pepper flakes
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 18 minutes
Total Time: 33 minutes
Yield: Serves 4
Enjoy your homemade Sheet Pan Beef and Broccoli!
Detailed Directions and Instructions
Cook the Rice
In a small saucepan, bring 2 cups of water to a boil. Add the basmati rice, reduce heat to low, cover, and cook according to package instructions. Once cooked, set aside.
Preheat the Oven
Preheat your oven to 450°F (232°C). Lightly oil a baking sheet or coat it with nonstick spray.
Prepare the Steak
In a large bowl, combine the steak pieces with 1 tablespoon of soy sauce and 2 teaspoons of brown sugar. Toss to coat evenly.
Arrange on Baking Sheet
Place the marinated steak and broccoli florets in a single layer on the prepared baking sheet.
Bake
Transfer the baking sheet to the oven and bake until the steak is browned and the broccoli is just tender, about 16-18 minutes.
Prepare the Sauce
While the steak and broccoli are baking, heat the toasted sesame oil in a small saucepan over medium-low heat. Add the minced garlic, grated ginger, and crushed red pepper flakes. Sauté until fragrant, about 1 minute.
Add Soy Sauce and Sugar
Stir in the remaining 2 tablespoons of soy sauce and 2 tablespoons of brown sugar. Bring the mixture to a boil, then reduce the heat and let it simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
Serve
Once the steak and broccoli are done, remove them from the oven. Serve immediately over the cooked rice, drizzled with the prepared sauce. Garnish with sliced green onions and toasted sesame seeds, if desired.
Notes
Rice Cooking Tip
Ensure to follow the package instructions for the basmati rice to achieve the best texture.
Oven Temperature
Make sure your oven is fully preheated before placing the baking sheet inside for even cooking.
Steak Cutting Advice
Cut the New York strip steak into uniform 1-inch chunks for consistent cooking.
Broccoli Preparation
Wash and cut the broccoli into florets, aiming for similar sizes to ensure even roasting.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Cooking Rice
To cook basmati rice, bring water to a boil in a saucepan, add rice, reduce heat, cover, and simmer according to package instructions.
Marinating Steak
Combine steak chunks with soy sauce and brown sugar in a bowl. Toss to ensure the meat is evenly coated for enhanced flavor.
Oven Baking
Preheat the oven to 450°F (232°C). Arrange marinated steak and broccoli in a single layer on a baking sheet to promote even cooking.
Making Sauce
In a saucepan, heat sesame oil, then sauté garlic, ginger, and red pepper flakes until aromatic. Add soy sauce and sugar, boil and simmer for a thickened sauce.
Garnishing
Top the finished dish with sliced green onions and toasted sesame seeds for added flavor and presentation.
FAQ
Can I use a different type of rice?
Yes, you can substitute basmati rice with jasmine or brown rice, but cooking times may vary.
How can I make this recipe spicier?
Add more crushed red pepper flakes or include sliced fresh chilies to the sauce for extra heat.
Can I use another cut of beef?
Yes, other cuts like flank steak or sirloin can be used as alternatives to New York strip steak.
What can I serve with this dish?
This dish is great on its own but can also be served with additional vegetables or a side salad for a complete meal.
Can leftovers be reheated?
Yes, leftovers can be reheated in the microwave or on the stovetop until heated through.
Conclusion
This Sheet Pan Beef and Broccoli recipe is a delicious and efficient way to enjoy a classic dish that brings together tender steak and crisp broccoli. The combination of flavors from the soy sauce, garlic, and ginger creates a mouthwatering experience, all while being quick to prepare and clean up. Perfect for busy weeknights, this meal is sure to please the whole family.
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