Introduction
Healthy laddus are a delightful and nutritious Indian sweet treat that can be enjoyed guilt-free. Perfect as a snack or dessert, these laddus are packed with wholesome ingredients that not only satisfy your sweet tooth but also nourish your body. This recipe offers a simple way to incorporate healthy ingredients into your diet without compromising on taste.
Detailed Ingredients with measures
Oats – 1 cup
Almonds – ½ cup
Dates – ½ cup
Coconut flakes – ¼ cup
Chia seeds – 2 tablespoons
Honey or maple syrup – 2 tablespoons
Cardamom powder – ½ teaspoon
Ghee or coconut oil – 1 tablespoon
Prep Time
Prep time for the healthy laddus is approximately 15 minutes. This quick preparation allows you to whip up a batch in no time, making them a convenient snack option for busy days or unexpected guests.
Cook Time, Total Time, Yield
Cook time is minimal since there is no actual cooking involved beyond mixing the ingredients. Therefore, total time comes to about 15-20 minutes from start to finish. This recipe yields around 10-12 laddus, making it a perfect quantity for sharing or enjoying throughout the week.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Gather all the necessary ingredients for the healthy laddus. Ensure that everything is measured correctly and ready to use.
Step 2: Blend the Base
In a food processor, combine the main ingredients, such as dates and nuts. Blend until you achieve a smooth mixture that holds together.
Step 3: Add Additional Flavorings
Incorporate any additional flavorings or spices like cardamom or cocoa powder. Blend again until fully combined.
Step 4: Form the Laddus
Take small portions of the mixture and roll them into bite-sized balls using your palms. Make sure they are packed tightly.
Step 5: Coat the Laddus (Optional)
If desired, roll the laddus in desiccated coconut or chopped nuts for added texture and flavor.
Step 6: Set and Chill
Place the formed laddus on a plate or tray. Refrigerate them for at least 30 minutes to firm up.
Step 7: Serve and Enjoy
Once chilled, serve the healthy laddus as a nutritious snack or dessert.
Notes
Storage
Store the laddus in an airtight container in the refrigerator to keep them fresh for up to a week.
Substitutions
Feel free to modify the ingredients based on your dietary preferences or what you have on hand.
Customizations
Experiment with different nuts, seeds, or flavorings to create your own variations of the healthy laddus.
Serving Suggestions
These laddus can be enjoyed on their own or served with a cup of tea as a wholesome treat.
