My Favorite One-Pan Meal
Let’s talk about a simple, happy dinner. This ground turkey sweet potato skillet is my go-to. It all cooks in one pan. That means less washing up for you.
I love a good cast iron skillet recipe. It goes from the stove to the oven. You get a tasty, filling meal with little fuss. Doesn’t that sound nice for a busy night?
A Quick Story From My Kitchen
My grandson helped me make this once. He said it looked like a rainbow with all the colors. I still laugh at that. He was right, though.
The yellow pepper, orange sweet potato, and green parsley are so pretty. Cooking with color matters. It makes the food more fun to eat. What’s your favorite colorful veggie to cook with?
Why This Simple Dinner Works
This is a true 30 minute meal. You brown the turkey, add veggies, and bake. In half an hour, you have a hot dinner. It’s a lifesaver on weeknights.
It’s also a gluten free dinner and pretty low carb. The sweet potato gives you good energy. The turkey keeps you full. This balance matters for feeling good after you eat.
A Little Tip For Your Week
This is one of my top meal prep ideas. Make a double batch on Sunday. Then you have a quick healthy dinner ready on Tuesday. Just reheat a portion in a pan.
*Fun fact*: Sweet potatoes are roots, not potatoes! They are related to morning glory flowers. Isn’t that a sweet bit of trivia?
Making It Your Own
The best ground turkey recipes are flexible. Try it with spinach or zucchini. Skip the cheese if you want. Make it just how you like.
That’s the joy of an easy weeknight dinner. You can change it up. Do you prefer your meals spicy or more mild? A pinch of chili flakes makes it nice and warm.
Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Extra virgin olive oil | 2 tablespoons | |
| Free-range extra-lean ground turkey | 1 pound | |
| Garlic clove, minced | 1 teaspoon | |
| Onions, diced | 1/2 cup | |
| Yellow pepper, diced | 1/2 cup | |
| Sweet potato, diced | 1 1/2 cups | |
| Salt and freshly ground black pepper | To taste | |
| Red chili flakes | A pinch | Optional |
| Shredded mozzarella cheese | 1/2 cup | |
| Fresh parsley | For garnishing | Optional |
Instructions
Step 1: Grab your cast iron skillet. Heat the oil in it. Doesn’t that smell amazing already? This is the start of our one-pan meal. We love easy weeknight dinners like this.
Step 2: Add the ground turkey and garlic. Break it up with a spoon. Cook it for about 5 minutes. This gluten free dinner is coming together so fast. (A wooden spoon keeps your skillet scratch-free!)
Step 3: Toss in the onions and yellow pepper. Cook until they get soft. I love the sizzle and pop. This ground turkey sweet potato skillet is full of color. It makes a perfect quick healthy dinner.
Step 4: Now add the sweet potato, salt, pepper, and chili flakes. Give it a good stir. Cover the skillet so the potatoes steam. This is a great low carb skillet meal. What’s your favorite veggie to add? Share below!
Step 5: Sprinkle the cheese on top. Pop the whole skillet in the hot oven. Watch that cheese melt and bubble! You just made a fantastic 30 minute meal. This cast iron skillet recipe is a family winner.
Creative Twists
Try black beans for a hearty, fiber-rich boost. Swap mozzarella for pepper jack cheese to add a little kick. Use ground chicken instead of turkey for a similar tasty result. Which one would you try first? Comment below!
Serving & Pairing Ideas
Serve this over a bed of fresh greens for a lighter plate. A simple side of avocado slices adds creamy goodness. This dish is also one of my favorite meal prep ideas for lunches. Which would you choose tonight?
Keeping Your Skillet Tasty for Later
Let’s talk about storing this easy meal. It keeps well in the fridge for three days. Just let it cool first. Then pop it in a sealed container. You can also freeze it for a month. I remember my first time freezing it. I was so happy to find a ready-made dinner later!
Reheating is simple. Use your oven or a pan on the stove. This keeps the sweet potatoes nice. The microwave can make them a bit soft. You can also batch-cook this for the week. It makes busy nights so much easier. Storing food well means less waste and more peace. Have you ever tried storing it this way? Share below!
Simple Fixes for Common Skillet Troubles
We all face little kitchen problems. Here are three easy fixes. First, if your sweet potato isn’t cooking, add a splash of water. Cover the pan to steam it. I once stood there waiting forever before I learned that trick!
Second, if your turkey sticks, your pan wasn’t hot enough. Wait for the oil to shimmer. Third, if things seem dry, a bit more olive oil fixes it. Solving these small issues builds your cooking confidence. It also makes sure every bite is full of flavor. Which of these problems have you run into before?
Your Quick Questions, Answered
What to serve with turkey sweet potato hash?
This one-pan meal is great alone. For a bigger dinner, add a simple side. A crisp green salad or steamed green beans work perfectly. A slice of crusty bread is nice too. It soaks up any delicious juices. This keeps your gluten free dinner easy and balanced.
Can I use leftover turkey for sweet potato hash?
Yes, leftover turkey is wonderful here. Just skip the first cook step. Add your chopped cooked turkey later. Stir it in when the sweet potatoes are nearly done. This makes it a fantastic quick healthy dinner. It’s a top tip among my ground turkey recipes.
How to make sweet potato hash crispy?
The key is not to stir too much. Let the diced sweet potato sit in the hot pan. A cast iron skillet recipe is perfect for this. It gives a great sear. Also, make sure your oil is hot before adding them. You’ll get lovely crispy edges for your 30 minute meal.
What spices go well with turkey sweet potato hash?
I love the classic salt and black pepper. Chili flakes add a nice warmth. Smoked paprika or cumin are also delicious. A little dried thyme is lovely too. Feel free to experiment. Spices turn simple ingredients into an exciting easy weeknight dinner.
Can you make turkey sweet potato hash ahead of time?
Absolutely. This is a champion for meal prep ideas. Cook it fully, let it cool, and store it. It reheats beautifully on the stove or in the oven. The flavors even blend together more. It’s the best kind of make-ahead low carb skillet.
Is turkey sweet potato hash healthy?
Yes, it is a very healthy choice. Lean turkey provides great protein. Sweet potatoes are full of vitamins and fiber. Using olive oil adds good fats. It’s a balanced, nourishing dish. *Fun fact: Sweet potatoes get their orange color from beta-carotene, which is great for your eyes!*
Which tip will you try first?
From My Kitchen to Yours
I hope you love this cozy ground turkey sweet potato skillet. It has saved my dinner time more than once. I truly enjoy sharing these kitchen stories with you. Please tell me about your cooking adventure. Have you tried this recipe? Let me know in the comments below. I read every one.
Happy cooking!
—Grace Ellington.
Savory Turkey Sweet Potato Hash
Description
Ground Turkey Sweet Potato Skillet
Ingredients
Instructions
- In a cast iron skillet, heat the olive oil over medium-high heat.
- Add the ground turkey and garlic. Use a wooden spoon to break up the turkey as it cooks. Stir occasionally, and cook for about 5 minutes.
- Add the onions and yellow peppers, and cook until the onions are soft.
- Add the sweet potato, red chili flakes, salt, and pepper.
- Cover the skillet, and cook until the sweet potatoes are tender. Stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potatoes faster.
- While the sweet potatoes are cooking, preheat the oven to 400 degrees F.
- When the sweet potatoes are tender, add the shredded mozzarella cheese, and put the skillet in the oven to melt the cheese.
- When the cheese melts, remove from the oven, and garnish with parsley.
Notes
- For a crispier top, broil for the last 1-2 minutes of cooking. You can substitute the mozzarella with cheddar, pepper jack, or a dairy-free cheese alternative.