My Cozy Kitchen Secret
I love a one-pan dinner. It makes cleanup so easy. This sheet pan harvest hash is my new favorite. It feels like a hug on a plate. I call it my “clean-out-the-fridge” meal. You just chop, toss, and roast. The oven does all the hard work. Doesn’t that smell amazing? It’s the perfect easy weeknight dinner.A Story About Sweet Potatoes
My grandson used to turn his nose up at sweet potatoes. He called them “orange carrots.” I got sneaky one night. I roasted them with other veggies. He ate his whole plate! He loved the crispy edges. Now this sweet potato hash is his request. I still laugh at that. Roasting makes everything taste better, I think.Why This Meal Matters
This is more than just food. It’s about feeding your body good things. This healthy sheet pan dinner is packed with color. That means it’s packed with good stuff for you. It also matters because it’s simple. A quick healthy dinner means less stress. You get more time to relax with your family. That’s the real secret ingredient.Making It Your Own
The recipe is just a guide. Use what you have! No Brussels sprouts? Try broccoli. Not a fan of goat cheese? Skip it. This roasted vegetable hash is very forgiving. *Fun fact:* This dish is naturally gluten-free dinner. It’s also a great paleo dinner recipe or Whole30 sheet pan meal if you check your sausage labels. It’s a crowd-pleaser for many diets.Your Turn in the Kitchen
I want to hear from you. What’s your favorite veggie to roast? Tell me in the comments. Do you like your eggs runny or cooked through? This low-carb sheet pan recipe is so flexible. Try it with chicken apple sausage next time. Let me know how it goes. What other combos can you dream up for your sheet pan?Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Sweet potato | 1 | |
| Brussels sprouts | 1 pound | |
| Yellow bell peppers | 2 | ribs and seeds removed |
| Red onion | 1 | |
| Extra-virgin olive oil | for tossing | |
| Kosher salt and black pepper | to taste | |
| Garlic salt | to taste | |
| Italian seasoning | to taste | |
| Italian sausage | 1/2 pound | casings removed |
| Eggs | 4 | |
| Goat cheese crumbles | for garnish | |
| Italian parsley | for garnish |
Instructions
Step 1: First, get your oven nice and hot. Preheat it to 400 degrees. This makes everything crispy. I love the smell of a warm oven. It feels like a hug.
Step 2: Chop your sweet potato and veggies into big, bite-sized pieces. Toss them all on your sheet pan with oil and seasonings. Roast them for 30 minutes, giving them a stir halfway. (Cut everything the same size so it cooks evenly!)
Step 3: While veggies roast, cook your sausage in a skillet. Break it into big, juicy chunks with a spoon. Doesn’t that smell amazing? This makes a perfect paleo dinner recipe.
Step 4: Take your pan out. Sprinkle sausage over your roasted vegetable hash. Make four little nests in the mix. Crack an egg into each nest. Bake for 10 more minutes. How do you like your eggs cooked? Share below!
Step 5: Time to eat your healthy sheet pan dinner! Top it with parsley and goat cheese. The creamy cheese melts so nicely. This quick healthy dinner is ready. I still laugh at how easy it is.
Creative Twists
Swap sausage for spicy chicken sausage. Use butternut squash instead of sweet potato. Top with avocado slices for extra creaminess. Which one would you try first? Comment below!Serving & Pairing Ideas
This sweet potato hash is a full meal. For a low-carb sheet pan recipe, just enjoy it as is. I love a simple side of fresh apple slices. Their sweetness is so nice. A quick green salad also pairs perfectly. It makes this gluten-free dinner feel extra special. Which would you choose tonight?
Keeping Your Hash Happy for Later
Let’s talk about storing your sheet pan harvest hash. This healthy sheet pan dinner saves beautifully. Let everything cool first. Then tuck it into a container in the fridge. It will be good for three days. I remember my first big batch. I was so proud to have lunch ready for days.
You can freeze it too. Skip the eggs and goat cheese for freezing. Just the sausage and veggies freeze best. Thaw it in the fridge overnight. Batch cooking like this is a lifesaver. It turns a busy night into an easy weeknight dinner. You just reheat and enjoy. Have you ever tried storing it this way? Share below!
Little Fixes for Big Flavor
Even simple recipes can have hiccups. Here are three common ones. First, soggy veggies. Crowding the pan steams them. Use two pans if needed. I once packed everything on one tiny sheet. We had steamed soup, not a roasted vegetable hash!
Second, bland sweet potatoes. Season them well before roasting. This matters because salt pulls out their natural sweetness. Third, rubbery sausage. Cook it in a hot pan first. This gives it a nice crust. It adds so much more flavor to your quick healthy dinner. Which of these problems have you run into before?
Your Quick Questions, Answered
What to serve with sausage tray bake?
This sweet potato hash is a full meal. It has protein, veggies, and eggs. You do not need much else. A simple green salad or some crusty bread works nicely. It makes a complete and satisfying gluten-free dinner. The eggs and sausage keep you full.
Can you put raw sausage in a tray bake?
I do not recommend it. Cook the sausage first in a skillet. This ensures it is fully cooked and browned. Raw sausage releases a lot of fat. That fat can make your other vegetables greasy. Browning it first adds better flavor to your whole30 sheet pan meal.
How do you keep sweet potatoes from getting mushy in a roast?
Cut them into big, even chunks. One to two inches is perfect. Do not crowd them on the pan. They need space for the hot air to circulate. This lets them roast and caramelize instead of steam. A fun fact: this method works for all root vegetables.
What is the best way to season sweet potatoes?
Toss them well with oil, salt, and pepper. Garlic salt and Italian seasoning are great here. The oil helps the seasoning stick. It also helps them get crispy. This simple step makes your paleo dinner recipe taste amazing. Good seasoning brings out their natural sweetness.
Can I prepare a sausage tray bake ahead of time?
Yes, you can prepare parts ahead. Chop all your vegetables the night before. Store them in a bag in the fridge. You can also cook the sausage ahead. This makes assembly super fast. It is the secret to a truly easy weeknight dinner. Just roast and add the eggs fresh.
What are good substitutes for sweet potatoes in this dish?
Butternut squash is a wonderful swap. Carrots or parsnips work well too. Even regular potatoes will be delicious. The goal is a hearty, roasted vegetable. This keeps it a flexible low-carb sheet pan recipe. You can use what you have on hand. Which tip will you try first?
From My Kitchen to Yours
I hope you love this cozy sheet pan harvest hash. It is one of my favorite ways to feed my family. It brings everyone to the table with minimal fuss. I would love to hear about your cooking adventure. Have you tried this recipe? Tell me how it went in the comments below. I read every one.
Happy cooking!
—Danielle Monroe
Savory Sausage and Sweet Potato Tray Bake
Description
A hearty and flavorful one-pan meal featuring roasted sweet potatoes, Brussels sprouts, bell peppers, and onions with savory Italian sausage and baked eggs.
Ingredients
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Chop vegetables (sweet potato, Brussels sprouts, bell peppers, red onion) in 1 – 2” pieces and place on a baking sheet. Toss with olive oil, garlic salt, pepper, and Italian seasoning, then spread out in an even layer and roast for 30 minutes, tossing halfway through.
- Meanwhile, sauté Italian sausage in a skillet over medium-high heat until cooked through. Use the back of a wooden spoon to break it up into large chunks.
- Remove the baking sheet from the oven, sprinkle the cooked Italian sausage over the top, then make 4 indentations in the vegetable mixture. Crack an egg into each indentation, season each egg with salt and pepper, and place back in the oven for 10 minutes until eggs are cooked to your liking.
- Remove pan from oven and top with Italian parsley and goat cheese crumbles. Serve immediately.
Notes
- For a spicier kick, use hot Italian sausage. You can substitute the goat cheese with feta or omit it for a dairy-free option. Ensure eggs are cooked to a safe temperature if preferred.