Introduction
Minestrone soup is a hearty and nutritious dish originating from Italy, known for its versatility and rich flavor. This vibrant vegetable soup is packed with seasonal vegetables, beans, and pasta, making it a satisfying meal for any time of the year. Whether you’re looking for a comforting dish on a chilly day or a healthy option to boost your vegetable intake, minestrone soup is an excellent choice.
Detailed Ingredients with measures
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 cup green beans, chopped
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 can (15 oz) cannellini beans, rinsed and drained
– 1 cup small pasta (like ditalini or elbow)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Prep Time
Preparation time for minestrone soup is approximately 15 minutes. This includes chopping the vegetables and gathering all ingredients needed for the recipe.
Cook Time, Total Time, Yield
The cooking time is around 30 minutes, making the total time for this delicious dish approximately 45 minutes. This recipe yields about 6 servings, perfect for a family dinner or meal prep for the week. Enjoy the warm and comforting flavors of homemade minestrone soup!
Detailed Directions and Instructions
Step 1: Prepare the Base
Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
Step 2: Add Garlic and Herbs
Stir in minced garlic, dried oregano, and dried basil. Cook for an additional 1-2 minutes until fragrant.
Step 3: Incorporate Broth
Pour in vegetable broth and bring to a boil. Reduce heat to simmer.
Step 4: Add Vegetables
Add diced potatoes, zucchini, and green beans to the pot. Simmer for about 10-15 minutes until the vegetables are tender.
Step 5: Add Tomatoes and Pasta
Stir in canned diced tomatoes (with juices) and your choice of pasta. Continue to simmer for another 10 minutes, or until the pasta is cooked through.
Step 6: Adjust Seasoning
Taste the soup and add salt and pepper as needed. If desired, add a dash of lemon juice for freshness.
Step 7: Serve
Serve hot, garnished with freshly grated Parmesan cheese and chopped fresh parsley if desired.
Notes
Storage
Minestrone soup can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing
This soup freezes well. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator before reheating.
Vegetable Variations
Feel free to use any seasonal vegetables you have on hand, such as peas, spinach, or bell peppers to enhance flavor and nutrition.
Pasta Options
You can use various pasta shapes like small shells, ditalini, or elbow macaroni, adjusting the cooking time as necessary.
Vegan Version
Ensure all ingredients, especially broth and cheese (if used as a garnish), are plant-based for a vegan option.
Cook techniques
Chopping vegetables
Chop your vegetables evenly to ensure they cook uniformly and enhance the soup’s overall texture.
Sautéing
Sauté the vegetables in olive oil to release their flavors, creating a flavorful base for the minestrone.
Simmering
Simmer the soup gently to allow the flavors to meld together, ensuring a rich and hearty consistency.
Layering flavors
Add ingredients in stages to build depth of flavor, starting with aromatics and gradually incorporating other vegetables and broth.
Adjusting consistency
Modify the consistency by adding more broth or water based on your preference for a thicker or thinner soup.
FAQ
Can I use other vegetables in minestrone?
Yes, you can substitute or add any seasonal vegetables based on your preference.
Is minestrone soup suitable for freezing?
Minestrone soup freezes well, making it a great option for meal prep.
How long can minestrone soup be stored in the fridge?
It can be stored in the fridge for up to 3-4 days.
Can I make this soup vegetarian?
Absolutely! Just use vegetable broth instead of chicken broth to keep it vegetarian.
What can I serve with minestrone soup?
Minestrone soup pairs well with crusty bread or a fresh salad for a complete meal.
Conclusion
The minestrone soup is a delightful and nutritious option that showcases a variety of fresh vegetables and flavors. This classic Italian dish is not only easy to prepare but also versatile, allowing you to tailor it to your personal taste. Enjoy it as a comforting meal on its own or paired with your favorite sides.
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