My New Favorite Green Goddess Salad
I saw this healthy salad recipe everywhere. It was a viral salad TikTok star! So I gave it a try. Now it’s my go-to spring summer salad. The creamy avocado salad is just so good. Why does this matter? Well, it’s a full meal in a bowl. It keeps you full and happy. I love a good meal prep salad for busy weeks. Have you tried any of these viral recipes? Tell me your favorite!The Magic is in the Dressing
The star is the Green Goddess Dressing. It’s a creamy, herby dream. I make a big batch to use all week. Doesn’t that smell amazing? It turns plain veggies into a party. *Fun fact: Green Goddess Dressing was invented in San Francisco!* It was for a famous actor. This herb dressing recipe has a royal history. Why does this matter? A great dressing makes you want to eat your greens. And that’s always a win.Crunchy Cabbage is the Secret
This isn’t a wimpy lettuce salad. The cabbage salad base is key. It gives a wonderful crunch. It holds the dressing without getting soggy. I still laugh at that. My grandson thought it was “crispy lettuce.” That crunch makes it perfect for making ahead. Toss it with the creamy Green Goddess Dressing just before serving. Do you prefer crunchy or soft salads? I’m team crunch all the way.How to Build Your Bowl
This is an easy salad to put together. Chop your cabbage and cucumber nice and fine. Add the creamy avocado and salty feta. The pepitas add a fun little pop. My tip? Serve it with chips on the side. You can scoop up the salad like a dip! It makes lunch feel special. What’s your favorite chip for dipping? I love a salty pita chip.A Salad for Any Day
This Green Goddess Salad is so flexible. You can add cooked chicken or chickpeas. Try it with a side of simple lemon herb quinoa. It works for a quick dinner or a fancy lunch. Making food that is both tasty and good for you matters. It’s a simple joy. This salad feels like a treat. But it’s packed with good things. Give it a try this week. I think you’ll love it.Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Green cabbage | 1 small head | Finely chopped (about 6 cups) |
| English cucumber | 1 | Finely chopped (about 2 cups) |
| Green onions | 4 | Sliced |
| Avocados | 1 to 2 | Diced |
| Feta cheese | 1/2 cup | Crumbled, optional |
| Pepitas | 1/2 cup | |
| Chips or crackers | For serving, optional | |
| Green Goddess Dressing | 1 recipe | See separate recipe link |
Instructions
Step 1: Grab your biggest bowl. Add your finely chopped cabbage and cucumber. This is the crunchy base of your healthy salad recipe. Doesn’t that sound fresh?
Step 2: Now, toss in the green onions and creamy avocado. I love the color this adds. (A tip: add the avocado last to keep it nice and green.) Do you have a favorite herb for salads? Share below!
Step 3: Sprinkle the feta and pepitas over your cabbage salad. Then, make your Green Goddess Dressing. This creamy herb dressing recipe is the star.
Step 4: Pour that lovely Green Goddess Dressing all over your salad. Toss everything gently until coated. This easy salad is perfect for meal prep! Serve it with chips for a fun crunch.
Creative Twists
Add grilled chicken to turn this spring summer salad into a full meal.Swap pepitas for sunflower seeds for a different, yummy crunch.Use the dressing as a dip for your favorite roasted veggies. Which one would you try first? Comment below!
Serving & Pairing Ideas
This creamy avocado salad is a star on its own. For a heartier meal, serve it beside some herb-roasted pork. I also love it with a simple herbed goat cheese on the side. The cool, creamy Green Goddess Salad pairs so well with warm, savory dishes. Which would you choose tonight?
Keeping Your Salad Fresh and Fabulous
Let’s talk about storing this healthy salad recipe. The cabbage base is perfect for meal prep salad magic. Keep the undressed salad in a sealed container. It will stay crisp for days in the fridge. Store the creamy Green Goddess Dressing separately in a jar.
I remember my first big batch. I dressed the whole salad on Monday. By Wednesday, it was a sad, soggy mess. Now I know better! Just pour dressing on what you plan to eat right away. This trick keeps your spring summer salad vibrant. Have you ever tried storing it this way? Share below!
Batch cooking matters because life gets busy. A ready-to-go cabbage salad means you always have a good choice. It saves money and cuts down on waste. A little prep makes healthy eating so much easier for your whole week.
Simple Fixes for Common Salad Hiccups
Even easy recipes can have little issues. Here are three common problems and their fixes. First, a soggy salad. Always dress your portion just before eating. This keeps everything wonderfully crisp.
Second, brown avocados. Toss your diced avocado with a little lemon juice first. This keeps it green and pretty in your creamy avocado salad. I once forgot this step and served a gray salad. It tasted fine but looked so dull!
Third, a dressing that’s too thick. Just whisk in a teaspoon of water or milk. This makes it pourable. Which of these problems have you run into before? Fixing small issues builds cooking confidence. It also makes sure every bite is as flavorful and fresh as intended.
Your Quick Questions, Answered
How to make creamy herb salad dressing?
Start with a creamy base like yogurt, mayo, or avocado. Add lots of fresh soft herbs like parsley, chives, and basil. A squeeze of lemon juice, a garlic clove, salt, and pepper are key. Blend everything until smooth. This is the heart of a great herb dressing recipe. You can make a big batch for the week.
What fresh herbs are good in a garden salad?
Soft, tender herbs work best. Think parsley, cilantro, dill, basil, and chives. They add bright flavor without being tough. You can use just one or mix a few. I love adding dill to my simple lemon herb quinoa salad too. Herbs turn a simple bowl of greens into something special.
What’s the unhealthiest salad dressing?
Creamy, shelf-stable dressings are often the least healthy. They can be high in sugar, unhealthy fats, and preservatives. Always check the label. Making your own, like this Green Goddess Dressing, is a healthier choice. You control exactly what goes in it. A fun fact: The original Green Goddess Dressing was created in a San Francisco hotel.
What herbs go well together in a salad?
Parsley and chives are a classic, friendly pair. Basil and mint bring a sweet freshness. Dill and tarragon have a lovely, light licorice note. Don’t be afraid to experiment. These same herb mixes are wonderful in other dishes, like a herb stuffed turkey. Which tip will you try first?
How to make easy creamy salad dressing?
An easy salad dressing starts with simple ingredients. Combine half a ripe avocado, a handful of herbs, lemon juice, and a splash of water. Blend until smooth. It’s creamy, healthy, and ready in minutes. This method is why the viral salad TikTok trend took off. Simple, real food always wins.
What to add to dressing to make it creamy?
Add avocado, plain yogurt, mayonnaise, or sour cream. Even a spoonful of tahini works. These ingredients emulsify with the oil and lemon juice. They create a smooth, rich texture that coats every leaf. This is the secret behind any great Green Goddess Salad. It turns a simple dressing into a luxurious one.
My Kitchen Table Send-Off
I hope you love making this crunchy, herby salad. It truly is one of my favorite spring summer salad recipes. There’s nothing like sharing a good, simple meal. Food made with care always tastes better.
I would love to hear from you in the comments. Have you tried this recipe? Did your family enjoy it? Tell me all about your kitchen adventures. Your stories are my favorite thing to read with my morning tea.
Happy cooking!
—Elowen Thorn.
