My Morning Sunshine in a Glass
I call this my Layered Berry and Yogurt Delight. It is like sunshine in a glass. It is a very healthy Greek yogurt parfait. You get sweet fruit, creamy yogurt, and crunchy granola. Doesn’t that sound like a good start to the day?
This is my favorite easy breakfast parfait. I make it in just 10 minutes. It is a true 10 minute breakfast. I love using ripe kiwis. Their bright green color makes me so happy. What is your favorite fruit to use in a parfait?
Why This Little Parfait Matters
This is more than just a pretty snack. It is a high protein breakfast. The Greek yogurt keeps you full for hours. That matters because it gives you steady energy. You won’t feel sleepy by mid-morning.
It also matters because it is so simple. You are just layering good things. Anyone can learn how to make a parfait. My grandson learned when he was seven. He felt so proud. I still laugh at that.
A Tiny Trick with Big Flavor
Let me share a little secret. Do not just mix the fruit in. First, you puree half of it. Then you fold that puree right into the yogurt. This makes the whole cup taste fruity, not just the layers.
I add a bit of lime zest and honey. The lime makes the kiwi taste even brighter. The honey makes it just sweet enough. *Fun fact: the tiny green seeds in kiwi are edible. They add a nice little crunch!* Do you like your breakfast sweet or a little tart?
The Make-Ahead Magic
This is a wonderful make ahead breakfast. I prepare the yogurt mix and cut the fruit the night before. In the morning, I just layer it with granola. It is ready in a flash.
Keep the granola separate until you are ready to eat. This keeps it crunchy. A Greek yogurt and granola parfait should have that perfect crunch. It is the best part. Do you have a busy morning tomorrow? Maybe you can try this trick.
Your Turn to Create
This nonfat Greek yogurt recipe is just a guide. You can use any berries you love. Try strawberries or blueberries. The recipe is very forgiving.
That is the joy of a simple kiwi yogurt parfait. You make it your own. You can even skip the sweetener if your fruit is very ripe. What combination will you try first? I would love to hear about your creation.
Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Ripe kiwis or favorite berries | 3 | Peeled and diced |
| Nonfat plain Greek yogurt | 1 cup (227 grams) | |
| Lime zest | 1/4 teaspoon | |
| Honey or preferred sweetener | 1 tablespoon | |
| Granola | As needed | For layering |
| Mint sprigs | For garnish | Optional |
Instructions
Step 1: First, dice your kiwis or berries into small pieces. This makes every bite of your healthy Greek yogurt parfait perfect. I love the bright green color. Doesn’t it look cheerful?
Step 2: Now, blend half of that fresh fruit into a puree. This creates a lovely swirl for your Greek yogurt and granola layers. It’s the secret to a pretty kiwi yogurt parfait. (A quick pulse is all you need!)
Step 3: Mix the nonfat Greek yogurt, lime zest, and honey in a bowl. This is your creamy, tangy base for a high protein breakfast. The lime zest makes it sing. What other citrus do you love? Share below!
Step 4: Gently fold the puree into the yogurt. You’ll get beautiful pink or green streaks. This is the fun part of how to make a parfait! It feels like painting with food.
Step 5: Time to layer! In a glass, add yogurt, then granola, then diced fruit. Repeat. This easy breakfast parfait is ready in minutes. (For a make ahead breakfast, keep granola separate until serving.)
Creative Twists
Swap kiwis for frozen mixed berries. Use a drizzle of maple syrup instead of honey. Add a spoonful of chia seeds for extra fun texture. Which one would you try first? Comment below!Serving & Pairing Ideas
Serve this Greek yogurt parfait recipe right away for the crunchiest granola. A mint sprig on top makes it special. It’s also lovely with a side of toasted whole-grain bread. This 10 minute breakfast is a complete joy. Which would you choose tonight?
Keeping Your Parfait Perfect
This layered berry and yogurt delight is best fresh. But life gets busy. You can store it for later. Keep the yogurt mix and granola separate in the fridge. Put the diced fruit in its own little container too. This keeps everything from getting soggy.
I remember my first batch. I layered it all in a big jar. The next day, the granola was soft. It was still tasty, but not the same crunch. Now I keep the parts apart until I’m ready to eat. This is a great make ahead breakfast trick.
Batch cooking the yogurt mix saves precious morning minutes. A big bowl of the mix lasts three days in the fridge. This little habit makes healthy mornings easy. It turns a good intention into a real meal. Have you ever tried storing it this way? Share below!
Little Fixes for a Happy Kitchen
We all face small kitchen troubles. Here are three common ones with easy fixes. First, fruit can be too tart. Just drizzle a little honey over it. Let it sit for five minutes. The sweetness mellows the sour bite perfectly.
Second, granola can get stale. Store it in a sealed jar. I once left a bag open. The granola lost all its crunch. Now my jar sits right by the oats. Third, yogurt can be too thick. Stir in a teaspoon of milk. This makes it creamy and easy to layer.
Fixing these small things builds your cooking confidence. You learn that a small change makes a big difference. It also makes your healthy Greek yogurt parfait taste just right every time. Good flavor should be simple, not stressful. Which of these problems have you run into before?
Your Quick Questions, Answered
Which fruits should not be mixed with yogurt?
Very acidic fruits like pineapple or orange can sometimes make yogurt taste bitter. They can also make the yogurt texture a bit thin. It is usually fine for a quick snack. But for a make ahead breakfast parfait, berries and kiwi are safer choices. They keep the yogurt creamy and delicious for longer.
Is it okay to eat yogurt and berries together?
Yes, it is a wonderful combination. Berries are not too acidic. They pair beautifully with creamy yogurt. This mix is a classic for good reason. The sweet-tart berries and smooth yogurt are a perfect match. It makes a simple, healthy, and tasty treat any time of day.
Is Greek yogurt and berries good for weight loss?
It can be a helpful part of a balanced plan. Nonfat Greek yogurt is packed with protein. Protein helps you feel full longer. Berries add fiber and vitamins with less sugar than some fruits. Together, they make a satisfying high protein breakfast. Just watch your portion of sweeteners and granola.
Is the berry parfait at Chick-fil-A healthy?
It can be a better choice than a pastry. But homemade is often healthier. You control the ingredients. You can use nonfat Greek yogurt and less sugar. My Greek yogurt parfait recipe lets you pick your sweetener. You also get more fresh fruit. Making it yourself is easy and often more nutritious.
What fruits should not be eaten with yogurt?
Most fruits are fine. People sometimes avoid very sour or citrus fruits. Papaya and pineapple have enzymes that might change the yogurt’s texture. For a reliable kiwi yogurt parfait, stick to berries, bananas, peaches, or kiwi. They are friendly to yogurt and keep their flavor well.
What should you not mix with yogurt?
Avoid mixing very hot foods with yogurt. Heat can make it separate and become grainy. Also, be careful with heavy spices in large amounts. They can overpower the yogurt’s gentle tang. For a perfect easy breakfast parfait, mix it with cool, fresh ingredients. This keeps its texture smooth and delightful.
Which tip will you try first?
From My Kitchen to Yours
I hope you love this layered delight as much as I do. It feels like a little gift to yourself in the morning. *Fun fact: Kiwis have more vitamin C than oranges!* They are a sunny little fruit. Making this parfait is a small act of care. It sets a happy tone for the whole day.
I would love to hear about your kitchen adventures. Tell me what you think. Have you tried this recipe? Did you use different berries? Your stories are my favorite thing to read. Share them with me in the comments below.
Happy cooking!
—Elowen Thorn
Layered Berry and Yogurt Delight
Description
A vibrant and healthy parfait featuring layers of creamy Greek yogurt, sweet fruit puree, crunchy granola, and fresh berries or kiwi.
Ingredients
Instructions
- Start by prepping the fresh fruit by cutting it into small bite pieces.
- In a blender, puree half the diced kiwi or fresh fruit and set aside.
- In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
- Fold the pureed kiwi/fruit into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
- Add more fresh fruit for the last layer and serve immediately.
Notes
- For best results, use thick Greek yogurt. Adjust sweetness to taste. The granola adds crunch; use your favorite variety.