Sweet Teriyaki Salmon with Snap Peas

My Easy Salmon Supper

I love an easy salmon dinner. This one is my go-to. You just need one pan. It makes clean-up so simple. I still laugh at that. My grandson calls it my “magic pan” meal.

Everything cooks together on that sheet pan. The salmon gets sweet and sticky. The veggies turn tender and crisp. Doesn’t that smell amazing? It’s a true 30 minute meal. This matters because busy nights need simple solutions. Good food shouldn’t be hard.

The Secret is in the Sauce

Let’s talk homemade teriyaki sauce. It’s just soy sauce, brown sugar, and garlic. You whisk it in a bowl. It tastes so much brighter than a bottle. *Fun fact: The word “teriyaki” comes from Japan. “Teri” means shine, and “yaki” means grill or broil.*

You let the salmon take a bath in that sauce. Even 15 minutes makes it happy. This step matters. It lets the flavor sink right into the fish. Do you have a favorite sauce you love to make at home?

Everything on One Pan

Now for the fun part. Your oven baked salmon and veggies all go on that same pan. I use snap peas and crunchy carrots. You can use any veggies you like. This is a very low carb salmon recipe if you skip the rice.

The hot oven does all the work. In about 15 minutes, your healthy sheet pan dinner is ready. The salmon becomes flaky. The veggies get little crispy bits. It’s a perfect one pan salmon recipe. What vegetables would your family love on this pan?

A Trick for Extra Flavor

Here’s my little trick. Don’t throw away the extra marinade. You cook it in a pot for a few minutes. It becomes a thick, glossy glaze. You brush it on at the end. It makes the sheet pan teriyaki salmon shine.

That final touch makes it special. It feels like you ordered takeout, but you made it. This teriyaki salmon and veggies is always a hit. It proves a few small steps create big taste.

Great for Your Future Self

This is a wonderful meal prep salmon recipe. You can double the sauce and keep it in the fridge. You can chop extra veggies, too. On a tired night, dinner is half-ready.

That planning is a gift to yourself. It turns a hard night into an easy salmon dinner. Do you like to prep meals for the week? I’d love to hear your best tips.

Ingredients:

Instructions

Step 1: First, get your oven nice and hot at 400°F. Line your baking sheet with foil. This makes cleanup a breeze. Now, let’s make our homemade teriyaki sauce. Just whisk everything in a bowl. Doesn’t that smell amazing already?

Step 2: Place your salmon in a bag or bowl. Pour that yummy sauce over it. Let it sit in the fridge for a bit. I like to do this while I chop the veggies. (Tip: marinating makes your easy salmon dinner extra flavorful!)

Step 3: Put the salmon on your sheet pan. Keep the leftover marinade. Add all your colorful veggies around it. Drizzle them with a little oil. This one pan salmon recipe is so simple. What’s your favorite veggie to roast? Share below!

Step 4: Bake your teriyaki salmon and veggies for about 15 minutes. The salmon should flake easily. While it bakes, boil the leftover sauce until it thickens. This is the secret to a perfect glaze. Your healthy sheet pan dinner is almost ready!

Step 5: Carefully take the pan from the oven. Brush the warm sauce over the salmon. A sprinkle of sesame seeds looks so pretty. This oven baked salmon is a true 30 minute meal. I still smile when I pull it from the oven.

Creative Twists

Serving & Pairing Ideas

For a low carb salmon recipe, serve it on a big bed of crisp salad. For meal prep salmon, pair it with cauliflower rice. My family loves it with fluffy white rice to soak up the sauce. It’s the best easy salmon dinner. Which would you choose tonight?

Keeping Your Teriyaki Salmon Fresh and Tasty

Let’s talk about storing your lovely sheet pan teriyaki salmon. First, let it cool completely. Then, tuck the salmon and veggies into a sealed container. They will be happy in the fridge for three days. You can also freeze them for a month. I remember my first time freezing salmon. I was so pleased to find a ready-made meal later!

Batch cooking this easy salmon dinner is a smart move. Simply double the recipe on your sheet pan. You cook once, but eat twice. This saves you so much time on busy nights. Having a healthy sheet pan dinner ready matters. It means you can enjoy a good meal without any stress.

To reheat, use your oven or toaster oven. Warm it at 350 degrees until just hot. This keeps the salmon from getting dry. The microwave can make it rubbery. Have you ever tried storing it this way? Share below!

Simple Fixes for Common Kitchen Hiccups

We all face little problems when we cook. Here are three easy fixes. First, is your homemade teriyaki sauce too thin? Just simmer it a bit longer. It will thicken up nicely. I once poured it too soon. We had a very saucy, but still delicious, meal!

Second, are your veggies not crispy? Do not crowd the pan. Give them space to breathe. This lets the oven’s heat touch all sides. Third, is your salmon sticking? Always grease your foil or pan well. A little oil makes a big difference.

Fixing these small issues matters. It makes your oven baked salmon perfect every time. It also builds your cooking confidence. You learn that a small change can make a big difference. Which of these problems have you run into before?

Your Quick Questions, Answered

How to make teriyaki sauce from scratch?

It is so simple. Whisk 1/2 cup light soy sauce, 1/4 cup brown sugar, 2 minced garlic cloves, and 1 teaspoon cornstarch. Add 1 teaspoon sesame oil for flavor if you like. Simmer it in a pan until it thickens. You just made a delicious homemade teriyaki sauce. It tastes much better than store-bought.

What are the best side dishes for teriyaki salmon?

This one pan salmon recipe is very flexible. Serve it with fluffy white or brown rice. It also goes well with noodles or a simple green salad. For a low carb salmon recipe, just enjoy the salmon and veggies alone. They are very filling and tasty.

Can I use frozen salmon for teriyaki salmon?

Yes, you absolutely can. Thaw the salmon completely in the fridge first. Pat it very dry with paper towels. This is important. If the fish is wet, it will not brown well. Then, marinate and cook as usual. It makes for a great easy salmon dinner any night.

How long to bake teriyaki salmon?

Bake your sheet pan teriyaki salmon at 400 degrees. It usually takes about 15 minutes. The salmon should flake easily with a fork. *Fun fact: The cooking time can change. A very thick fillet may need a few more minutes. Always check to see if it flakes.

What can I substitute for snap peas in this recipe?

You can use many different veggies. Try green beans, asparagus, or zucchini slices. Broccoli and bell peppers are already in the recipe. They work great. The goal is to have teriyaki salmon and veggies you love. Use what you have in your fridge.

Is teriyaki salmon healthy?

Yes, this is a very healthy sheet pan dinner. Salmon is full of good protein and fats. The veggies add vitamins and fiber. Making the sauce yourself lets you control the sugar and salt. It is a balanced 30 minute meal. Which tip will you try first?

From My Kitchen to Yours

I hope you love this meal prep salmon recipe. It is one of my favorite weeknight saves. Cooking should be fun, not hard. This dish proves that. A tasty dinner can be simple and good for you.

I would love to hear about your cooking adventure. Did your family enjoy it? Did you try a different vegetable? Your stories make my day. Have you tried this recipe? Please tell me all about it in the comments below.

Happy cooking!
—Grace Ellington.

Sweet Teriyaki Salmon with Snap Peas

Author: Danielle Monroe Cooking Method:Baking Stovetop Cuisine:Japanese Asian Courses:Main

Difficulty:BeginnerPrep time: 20 minutesCook time: 15 minutesRest time: 15 minutesTotal time: 50 minutesServings:4 servingsCalories:420 kcal Best Season:Summer

Description

Sheet Pan Teriyaki Salmon & Veggies

Ingredients

• 4 6 ounce salmon fillets
• 2 cups broccoli florets
• 1 cup snow peas
• 1 cup bell pepper, chopped
• 1 cup carrots, sliced into thin strips
• sesame seeds, for garnish (optional)

Teriyaki Sauce:

• 1/2 cup light soy sauce, or 1/4 cup dark soy & 1/4 cup water
• 1/4 cup brown sugar
• 2 garlic cloves, minced
• 1 teaspoon sesame oil, optional
• 1 teaspoon cornstarch

Instructions

1. Pre-heat oven to 400F. Line a baking sheet with foil or grease with oil and set aside.
2. Whisk all the ingredients for the sauce in a medium bowl. Place salmon in a large ziplock bag or large bowl. Pour sauce over salmon and marinate in the fridge for 15 minutes or up to 24 hours.
3. Transfer salmon to baking sheet. Reserve the marinade that is left in the bag. Add broccoli, snow peas, bell pepper and carrot to the pan. Spoon a few teaspoons of the marinade oven veggies and drizzle with a teaspoon oil.
4. Bake at 400 for 15 minutes or until salmon is flaky and cooked through, bake times may vary by thickness of salmon.
5. While salmon is baking, transfer remaining marinade to a small sauce pan and bring to a boil then reduce heat to a simmer and cook, stirring occasionally until slightly thickened (2-3).
6. Remove salmon and veggies from the oven and brush remaining sauce on salmon fillets. Top with a sprinkle of sesame seeds if desired. Serve with rice, noodles, salad, or alone. Enjoy!

Notes

Nutrition estimate is per serving and includes the teriyaki sauce. Actual calories may vary based on specific ingredients used.

Keywords:Salmon, Teriyaki, Sheet Pan, Snap Peas, Veggies