Introduction
Chłodnik szpinakowy, or spinach cold soup, is a refreshing and nutritious dish perfect for warm days. This vibrant green soup is not only visually appealing but also packed with vitamins and minerals, making it an excellent choice for a light meal or appetizer. The combination of spinach, yogurt, and various herbs creates a delicious and revitalizing flavor that is sure to impress your family and friends.
Detailed Ingredients with measures
Fresh spinach – 200g
Greek yogurt – 300g
Cucumber – 1 medium-sized
Garlic – 1 clove
Fresh dill – 1 bunch
Vegetable broth – 500ml
Salt – to taste
Pepper – to taste
Lemon juice – 1 tablespoon
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Spinach
Wash the fresh spinach thoroughly in cold water to remove any dirt or impurities. Drain the spinach and remove any tough stems.
Step 2: Blanch the Spinach
Bring a pot of salted water to a boil. Add the spinach and blanch for about 1-2 minutes until wilted. Immediately transfer the spinach to an ice bath to stop the cooking process. Once cooled, drain again and squeeze out excess water.
Step 3: Blend the Ingredients
In a blender, combine the blanched spinach, yogurt, sour cream, garlic, lemon juice, and a pinch of salt. Blend until smooth and creamy. Adjust the consistency by adding cold water if necessary.
Step 4: Season the Chilled Soup
Taste the spinach mixture and adjust the seasoning with salt and pepper as preferred. For added flavor, you may include a dash of vinegar or more lemon juice.
Step 5: Chill the Soup
Transfer the mixture to a bowl and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.
Step 6: Serve
Ladle the chilled spinach soup into serving bowls. Garnish with diced radishes, cucumber, or additional herbs if desired. Serve immediately for the best flavor.
Notes
Serving Suggestions
This chilled spinach soup pairs well with crusty bread or as a light starter before a heavier meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The soup may become thicker over time; add water to adjust the consistency before serving.
Variations
For a different flavor profile, consider adding ingredients such as avocado, buttermilk, or different herbs like dill or parsley to the soup base.
Dietary Considerations
This recipe is vegetarian and can be made gluten-free by ensuring all other ingredients used are free from gluten.
Cook techniques
Blending
Blending is the technique used to achieve a smooth and creamy texture in the chilled spinach soup. This process involves combining the cooked spinach and other ingredients in a blender until it reaches the desired consistency.
Chilling
Chilling is essential for serving this dish. After blending the ingredients, the soup should be refrigerated for several hours to enhance its flavor and achieve the refreshing cold temperature.
Seasoning
Seasoning plays a crucial role in enhancing the overall taste of the dish. Use a balance of salt, pepper, and other herbs to elevate the flavors of the chilled spinach soup.
Garnishing
Garnishing adds visual appeal and additional flavors. Consider using fresh herbs, croutons, or a drizzle of olive oil to finish the dish before serving.
FAQ
Can I use frozen spinach for this recipe?
Yes, frozen spinach can be used as a substitute for fresh spinach. Just ensure to thaw and drain excess water before blending.
How long can I store the chilled spinach soup?
The chilled spinach soup can be stored in the refrigerator for up to 2-3 days in an airtight container.
Is it possible to make this soup vegan?
Yes, you can make this soup vegan by using plant-based yogurt or omitting dairy altogether.
Can I add other vegetables to the soup?
Absolutely! Feel free to incorporate other vegetables such as cucumber or avocado for added flavor and nutrition.
What can I serve with chilled spinach soup?
Chilled spinach soup pairs well with crusty bread, a light salad, or can be served as a refreshing appetizer.
Conclusion
The spinach chilled soup, or “chłodnik szpinakowy,” is a refreshing and nutritious dish perfect for warm weather. Its vibrant green color and combination of fresh ingredients not only provide a delightful taste but also a healthy option for any meal. With its easy preparation and versatility, this recipe encourages you to enjoy the flavors of summer while incorporating spinach into your diet conveniently.
More recipes suggestions and combination
Vegetable Chilled Soup
A blend of seasonal vegetables like cucumbers, tomatoes, and radishes mixed into a chilled broth offers a refreshing alternative with a variety of flavors.
Avocado and Yogurt Soup
Creamy avocados and tangy yogurt create a luxurious and smooth chilled soup that pairs well with fresh herbs and spices.
Beetroot Chilled Soup
This vibrant soup features roasted beetroots blended with yogurt or buttermilk, providing a sweet and earthy flavor profile perfect for summer gatherings.
Gazpacho
This classic Spanish dish showcases a mix of tomatoes, bell peppers, cucumbers, and onions for a refreshing cold soup, ideal for a light lunch or appetizer.
Cucumber Mint Soup
A refreshing cold soup made with cucumbers, fresh mint, and yogurt, creating a perfect balance of flavors to cool down on hot days.
