Introduction
Zucchini soup is a delightful dish that combines fresh ingredients for a light yet satisfying meal. This recipe from Love and Lemons uses coconut milk to create a creamy texture, while basil, cilantro, and lime add bright flavors. Ideal for a healthy lunch or dinner, this soup is also vegan and gluten-free. Let’s dive into the ingredients and cooking process.
Detailed Ingredients with measures
Coconut oil: 2 tablespoons
Shallots: 2, chopped (approximately ⅔ cup)
Zucchini: 3 medium (about 1½ pounds), chopped
Garlic cloves: 2, sliced
Serrano pepper: ½ to 1, stemmed and sliced
Sea salt: ¾ teaspoon
Coconut milk: 1 (13.5-ounce) can, full-fat, plus more for optional garnish
Lime zest: Zest of one lime
Fresh ginger: 1 tablespoon, grated
Cane sugar: ½ teaspoon
Fresh basil leaves: ⅓ cup, plus more for garnish
Fresh cilantro: ⅓ cup, plus more for garnish
Fresh lime juice: 3 tablespoons, plus wedges for serving
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
To make the soup, start by heating the coconut oil in a large pot over medium heat. Add the chopped shallots, zucchini, garlic, and serrano pepper along with sea salt. Cook for about 8 minutes until the zucchini is tender. Next, pour in the coconut milk, lime zest, grated ginger, and cane sugar; bring to a simmer and let it cook for another 15 minutes. After removing from heat, cool slightly and blend in fresh basil, cilantro, and lime juice until smooth. Serve the soup garnished with extra coconut milk, basil, and cilantro, accompanied by lime wedges for a refreshing kick. Enjoy your creamy and refreshing zucchini soup!
Detailed Directions and Instructions
Step 1: Sauté Vegetables
Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the chopped shallots, zucchini, sliced garlic, sliced serrano pepper, and sea salt. Cook while stirring occasionally for about 8 minutes, or until the zucchini is tender but not mushy.
Step 2: Add Coconut Milk and Seasonings
Stir in the full-fat coconut milk, lime zest, grated fresh ginger, and cane sugar. Bring the mixture to a simmer and then cook for 15 minutes. Remove from heat and allow it to cool slightly.
Step 3: Blend the Soup
Transfer the mixture to a blender. Add the fresh basil leaves, cilantro, and lime juice. Blend until smooth and creamy. Taste the soup and adjust seasoning if necessary.
Step 4: Serve
Pour the soup into bowls. If desired, drizzle with additional coconut milk and garnish with extra basil and cilantro. Serve lime wedges on the side for squeezing.
Notes
Ingredient Variations
Feel free to adjust the amount of serrano pepper based on your desired heat level.
Serving Suggestions
This soup can be enjoyed warm or chilled, depending on your preference.
Storage
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Cook techniques
1. Sautéing
Sautéing is a cooking technique that involves cooking food quickly in a small amount of oil or fat over medium to high heat. In this recipe, shallots, zucchini, garlic, and serrano pepper are sautéed to develop their flavors and soften their texture before adding the coconut milk.
2. Simmering
Simmering involves cooking food in liquid at a low temperature just below boiling. The coconut milk is added and brought to a simmer to allow the flavors to meld together and the zucchini to become tender.
3. Blending
Blending is used to achieve a smooth and creamy texture in soups. After cooking, the mixture is transferred to a blender with fresh herbs and lime juice to create a silky-smooth zucchini soup.
4. Garnishing
Garnishing is the art of decorating a dish to enhance its visual appeal and flavor. In this recipe, additional coconut milk, basil, cilantro, and lime wedges are used as garnishes to complement the soup.
FAQ
Can I use other types of oil instead of coconut oil?
Yes, you can substitute coconut oil with olive oil or any other cooking oil you prefer, though it may alter the flavor slightly.
How can I adjust the spiciness of the soup?
You can control the spiciness by adjusting the amount of serrano pepper used. For a milder soup, omit the pepper or use less; for more heat, add more.
Is it possible to use other vegetables in this soup?
Yes, you can incorporate other vegetables like spinach, kale, or green peas for added nutrition and flavor. Just make sure to adjust the cooking time accordingly.
How can I store leftover zucchini soup?
Leftover zucchini soup can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months.
Can I make this soup nut-free?
Yes, you can use vegetable broth instead of coconut milk for a nut-free version, but the texture and flavor will be different.
Conclusion
This creamy zucchini soup is a delightful and nutritious dish that combines the flavors of fresh vegetables, herbs, and coconut milk. Its rich texture and refreshing taste make it perfect for any occasion, whether as a starter or a light meal. The balance of heat from the serrano pepper, the brightness from lime, and the creaminess of coconut milk create an exceptional flavor profile that is both satisfying and comforting.
Herbed Quinoa Salad
Combine cooked quinoa with fresh herbs, diced cucumbers, cherry tomatoes, and a lemon vinaigrette for a refreshing side dish that complements zucchini soup beautifully.
Grilled Vegetable Platter
Lightly grill an assortment of vegetables such as bell peppers, eggplant, and asparagus. Drizzle with balsamic glaze to enhance the smoky flavors and serve alongside the soup.
Coconut Curry Chickpeas
Simmer chickpeas in coconut milk with curry powder, spinach, and diced tomatoes for a protein-packed dish that pairs well with the flavors of the zucchini soup.
Avocado Toast with Lime
Spread ripe avocado on whole-grain toast, sprinkle with lime juice and sea salt, and perhaps a sprinkle of red pepper flakes for a delicious and easy pairing with the soup.
Spicy Mango Salsa
Mix diced mango, red onion, jalapeño, cilantro, and lime juice for a sweet and spicy salsa that adds a bright touch when served alongside the soup.
