Contents
Introduction
Start your day off right with these delightful Ham, Egg, and Cheese Breakfast Quesadillas. Packed with protein, veggies, and cheesy goodness, this recipe from Damn Delicious combines a medley of flavors that will keep you energized all morning long.
Detailed Ingredients with Measures
1 tablespoon of olive oil
2 cloves of garlic, minced
1 cup of diced ham
1 cup of chopped broccoli florets
4 large eggs, lightly beaten
Kosher salt and freshly ground black pepper, to taste
2 green onions, thinly sliced
4 (4-inch) whole wheat tortillas
½ cup of shredded reduced-fat cheddar cheese
½ cup of raspberries
½ cup of blueberries
4 tangerines, peeled and segmented
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Yield
4 servings
Instructions
1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cook Garlic, Ham, and Broccoli: In a large skillet over medium-high heat, warm the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Incorporate the diced ham and chopped broccoli, cooking until the broccoli is tender and bright green, approximately 3-4 minutes.
3. Prepare the Egg Mixture: Pour the lightly beaten eggs into the skillet. Cook gently, stirring with a silicone or heat-proof spatula, until the eggs begin to set. Season with salt and pepper to taste. Continue cooking until the eggs are thickened and no visible liquid remains, about 3-5 minutes. Stir in the sliced green onions.
4. Assemble the Quesadillas: On each tortilla, spread half of the egg mixture over one side. Sprinkle with shredded cheddar cheese. Fold the tortillas in half and place them on the prepared baking sheet.
5. Bake: Transfer the baking sheet to the oven and bake until the cheese has melted, about 5-6 minutes.
6. Serve: Serve the quesadillas with raspberries, blueberries, and tangerine segments.
Meal Prep Tip
These quesadillas can be refrigerated for up to 3 days. To reheat, microwave in 30-second intervals until heated through.
Enjoy your delicious and nutritious breakfast!
Detailed Directions and Instructions
Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cook Garlic, Ham, and Broccoli
In a large skillet over medium-high heat, warm the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Incorporate the diced ham and chopped broccoli, cooking until the broccoli is tender and bright green, approximately 3-4 minutes.
Prepare the Egg Mixture
Pour the lightly beaten eggs into the skillet. Cook gently, stirring with a silicone or heat-proof spatula, until the eggs begin to set. Season with salt and pepper to taste. Continue cooking until the eggs are thickened and no visible liquid remains, about 3-5 minutes. Stir in the sliced green onions.
Assemble the Quesadillas
On each tortilla, spread half of the egg mixture over one side. Sprinkle with shredded cheddar cheese. Fold the tortillas in half and place them on the prepared baking sheet.
Bake
Transfer the baking sheet to the oven and bake until the cheese has melted, about 5-6 minutes.
Serve
Serve the quesadillas with raspberries, blueberries, and tangerine segments.
Notes
Meal Prep Tip
These quesadillas can be refrigerated for up to 3 days. To reheat, microwave in 30-second intervals until heated through.
Cook Techniques
Preheating the Oven
Before cooking, it’s crucial to preheat the oven to ensure even cooking and proper melting of cheese.
Sauteing Ingredients
Using medium-high heat to sauté garlic, ham, and broccoli allows for quick cooking while preserving the vibrant colors and flavors of the ingredients.
Cooking Eggs
Stirring eggs gently with a silicone spatula prevents them from sticking to the skillet and helps achieve a creamy texture while ensuring they’re fully cooked.
Assembling Quesadillas
Spreading the egg mixture and cheese evenly over one side of the tortilla allows for even folding and melting when baked.
Baking for Cheese Melting
Baking the quesadillas at a high temperature ensures that the cheese melts quickly and the tortillas become slightly crispy.
Meal Prep and Reheating
These quesadillas can be made in advance and stored in the refrigerator. Reheating them in 30-second intervals in the microwave helps retain moisture and ensures they’re heated evenly.
FAQ
Can I use a different type of cheese?
Yes, you can replace reduced-fat cheddar with any cheese of your choice, such as mozzarella or pepper jack, for a different flavor profile.
What’s a good substitute for broccoli?
You can substitute broccoli with spinach, bell peppers, or any other vegetable you prefer for added nutrition and flavor.
Can I make these quesadillas vegetarian?
Absolutely! Omit the ham and add more vegetables or beans for a tasty vegetarian option.
How do I store leftovers?
Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze these quesadillas?
Yes, you can freeze them. Simply wrap each quesadilla tightly in plastic wrap and place them in a freezer-safe bag. Reheat them directly from frozen in the oven or microwave.
Conclusion
The Ham, Egg, and Cheese Breakfast Quesadillas offer a delightful combination of flavors and textures, making for a nutritious and satisfying start to your day. The blend of savory ham, fresh broccoli, and creamy cheese wrapped in whole wheat tortillas provides both health benefits and delicious taste. Enjoy them with a side of fresh berries and tangerines for a complete breakfast experience that’s easy to prep and can be enjoyed any day of the week.
Vegetarian Option
Substitute the diced ham with sautéed mushrooms and spinach for a hearty vegetarian quesadilla.
Mexican-Inspired Twist
Add diced jalapeños and use pepper jack cheese for a spicy kick. Serve with salsa and avocado for a zesty flavor profile.
Loaded Breakfast Quesadilla
Incorporate cooked bacon or turkey sausage, bell peppers, and onion for a fully-loaded breakfast experience.
Sweet and Savory Fusion
Spread a layer of cream cheese or hummus on the tortilla before adding the egg mixture for an interesting twist on flavor.
Easy Make-Ahead Freezer Option
Prepare and freeze individual quesadillas wrapped in parchment paper. Reheat directly from the freezer for a quick breakfast fix.
Protein-Packed Addition
Mix in black beans or quinoa into the egg mixture for an extra boost of protein and fiber, making each quesadilla even more filling.
