Keto Big Mac Crunchwrap

**Keto Big Mac Crunchwrap: A Delicious and Guilt-Free Indulgence**

When those fast food cravings hit, it can be challenging to stay on track with your ketogenic diet. But with our Keto Big Mac Crunchwrap, you don’t have to sacrifice taste and satisfaction for healthy eating. This recipe is a delightful amalgamation of flavors and textures that mirror your favorite fast-food burger, all while keeping carb intake low. Dive into this indulgence without the guilt!


– 4 large eggs
– 2 tbsp heavy cream
– 1 cup shredded cheddar cheese
– 1/2 lb ground beef
– 1/4 cup diced onions
– 1/2 cup shredded lettuce
– 1/4 cup pickles, chopped
– Keto-friendly Big Mac sauce (see our recipe)
– 1 low carb tortilla
– Salt and pepper to taste


1. **Preparation:** Start by whisking together the eggs, heavy cream, salt, and pepper in a bowl until well combined.

2. **Cooking the Omelet:** Heat a non-stick skillet over medium heat. Pour in the egg mixture and allow it to cook evenly, forming a thin omelet. Once it sets, remove the omelet from the skillet and let it cool on a plate.

3. **Cooking the Beef:** In the same skillet, add the ground beef and diced onions. Cook until the beef is browned and the onions are translucent. Season with salt and pepper to taste.

4. **Assembling the Wrap:** Lay the low-carb tortilla flat on a clean surface. Place the cooled omelet on top of the tortilla as the first layer.

5. **Layering the Ingredients:** Evenly distribute the cooked ground beef and onions over the omelet. Sprinkle with shredded cheddar cheese, then add shredded lettuce and chopped pickles. Drizzle with keto-friendly Big Mac sauce.

6. **Folding the Wrap:** Carefully fold the edges of the tortilla towards the center, creating a wrap. Make sure the edges are sealed well to prevent the fillings from spilling out.

7. **Crisping the Wrap:** Heat the skillet over medium heat again. Place the wrap seam-side down and cook until it becomes golden and crispy. Flip and cook the other side until it’s equally crisped.

8. **Serving:** Slice the keto Big Mac Crunchwrap in half for easier handling and serve warm. Enjoy this flavorful, satisfying meal!


– If you don’t have a low-carb tortilla, you can use large lettuce leaves as a substitute for an extra crunch.
– Leftover Big Mac sauce can be stored in the refrigerator for several days and used as a salad dressing or dip.
– You can add additional toppings like tomatoes or avocado for more flavor and texture.


For a full meal experience, pair your Keto Big Mac Crunchwrap with a side of steamed vegetables or a fresh green salad. Stay hydrated with a keto-friendly drink like sparkling water or iced herbal tea.


Our Keto Big Mac Crunchwrap recipe offers a delicious solution to your fast food cravings without compromising your ketogenic lifestyle. It’s a simple, yet incredibly satisfying dish that you can whip up at home with minimal effort. Enjoy the flavors you love while keeping your diet goals in sight!


1. **Can I prepare the components in advance?**
– Yes, you can cook the ground beef and prepare the Big Mac sauce ahead of time. Simply assemble and crisp the wrap when ready to eat.

2. **Is there a vegetarian version of this recipe?**
– Absolutely! Substitute the ground beef with a keto-friendly meat alternative or sautéed veggies like mushrooms and bell peppers.

3. **How can I make the Big Mac sauce keto-friendly?**
– Combine mayonnaise, mustard, pickle relish, apple cider vinegar, paprika, onion powder, and garlic powder to create a keto-friendly version of the classic Big Mac sauce.

4. **Can I use any type of cheese?**
– Feel free to use your favorite cheese. Cheddar adds a classic flavor, but Swiss or mozzarella are also great options.

Enjoy this keto twist on a fast food classic and stay on track with your dietary goals without missing out on flavorful meals!