Blackened Chicken Tenders

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Cut the chicken breasts into tenders. If using chicken tenders, you can skip this step.

Step 2: Season the Chicken

In a bowl, combine the blackening spice and coat the chicken tenders evenly with the spice mixture. Ensure all sides are well-seasoned.

Step 3: Heat the Skillet

Place a cast-iron skillet over medium-high heat and add a couple of tablespoons of oil. Allow the oil to heat until it’s shimmering.

Step 4: Cook the Chicken

Carefully place the seasoned chicken tenders in the hot skillet. Cook for about 3-5 minutes on each side or until the chicken is fully cooked and has a nice blackened crust.

Step 5: Check Doneness

Ensure the internal temperature of the chicken reaches 165°F (75°C).

Step 6: Remove and Rest

Once cooked, remove the tenders from the skillet and let them rest on a plate for a few minutes before serving.

Step 7: Serve

Serve the blackened chicken tenders with your choice of dipping sauce or alongside your favorite sides.

Notes

Note 1: Spice Level

Adjust the amount of blackening spice to suit your taste preference. You can make it milder or spicier based on your liking.

Note 2: Cooking Oil

Use an oil with a high smoke point for best results, such as canola oil or grapeseed oil.

Note 3: Storage

Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Note 4: Serving Suggestions

These tenders are versatile and can be served in a salad, as a taco filling, or with a side of rice and vegetables.

Blackened Chicken Tenders
Blackened Chicken Tenders

Cook techniques

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