Contents
Introduction
Salmon with mango salsa is a vibrant dish that beautifully combines the rich flavors of salmon with the sweetness of mango and a hint of citrus. This recipe is not only easy to make but also presents a feast for the eyes and the palate, making it a perfect choice for weeknight dinners or special occasions.
Detailed Ingredients with measures
Salmon fillets – 4 (6-ounce each)
Olive oil – 2 tablespoons
Salt – to taste
Black pepper – to taste
Paprika – 1 teaspoon
Lime – 1, juiced
Mango – 1, diced
Red onion – ¼ cup, finely chopped
Cilantro – ¼ cup, chopped
Jalapeño – 1, seeded and minced
Honey – 1 tablespoon
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 10 minutes
Total Time – 25 minutes
Yield – 4 servings
Detailed Directions and Instructions
Preparation of the Mango Salsa
1. Start by dicing the mango into small pieces and add it to a mixing bowl.
2. Finely chop the red onion and jalapeño pepper, then add them to the bowl with the mango.
3. Chop the fresh cilantro and add it to the mixture.
4. Squeeze fresh lime juice over the salsa ingredients and mix well to combine.
5. Season with salt to taste and set aside to let the flavors meld.
Cooking the Salmon
1. Preheat your oven to 400°F (200°C).
2. Season the salmon fillets with olive oil, salt, and pepper on both sides.
3. Heat an oven-safe skillet over medium-high heat and add a little olive oil.
4. Once the skillet is hot, place the salmon skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy.
5. Carefully flip the salmon fillets and transfer the skillet to the preheated oven.
6. Bake the salmon for 6-8 minutes, or until it flakes easily with a fork.
Serving the Dish
1. Once the salmon is cooked, remove the skillet from the oven.
2. Place each salmon fillet on a serving plate.
3. Generously top each fillet with the prepared mango salsa.
4. Garnish with additional cilantro or lime wedges, if desired.
Notes
Substitution Options
– If fresh mango is not available, you can use canned mango chunks (drained) as an alternative.
– For a milder salsa, omit the jalapeño or use a smaller amount.
Storage
– Leftover mango salsa can be stored in an airtight container in the refrigerator for up to 3 days.
– Cooked salmon can be stored in the refrigerator and consumed within 2-3 days.
Serving Suggestions
– Serve the salmon with a side of rice or a fresh green salad for a complete meal.
– Consider adding avocado slices on top for added creaminess.
Cook techniques
Grilling Salmon
Grilling salmon enhances its rich flavor and provides a delicious char. Make sure the grill is preheated and use oil to prevent sticking.
Preparing Mango Salsa
Combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt for a fresh and zesty salsa. Allow it to sit for a few minutes to let the flavors meld.
Marinating Salmon
Marinate salmon with lime juice, olive oil, and spices for added flavor and moisture before cooking. This step can enhance the overall taste of the dish.
Cooking Time Management
Keep an eye on the internal temperature of the salmon. It should reach 145°F for optimal doneness. Timing is crucial for achieving the perfect texture.
Serving Suggestions
Serve the salmon with a generous scoop of mango salsa on top. Pair it with a side of rice or salad for a complete meal.
FAQ
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating and cooking.
What can I substitute for mango in the salsa?
You can substitute mango with pineapple or peach for a different flavor profile.
Is it necessary to grill the salmon?
No, you can also bake or pan-sear the salmon if you prefer. Adjust cooking times accordingly.
How do I know when the salmon is cooked?
The salmon should flake easily with a fork and be opaque in color when fully cooked.
Can I make the mango salsa ahead of time?
Yes, you can prepare the salsa a few hours in advance. Just store it in the refrigerator until ready to serve.
Conclusion
The salmon with mango salsa is a delightful dish that combines the rich flavors of the fish with the refreshing taste of the salsa. This recipe not only impresses with its vibrant colors and textures but also provides a healthy and balanced meal option. Perfect for a lunch or dinner gathering, it brings a tropical twist to your dining table.
More recipes suggestions and combination
Grilled Shrimp Tacos with Pineapple Salsa
Enjoy a tropical experience by pairing grilled shrimp with a sweet and tangy pineapple salsa, wrapped in warm corn tortillas.
Avocado and Black Bean Salad
This refreshing salad is a great side dish, featuring creamy avocado and protein-rich black beans tossed with lime juice and herbs.
Cilantro Lime Rice
A flavorful rice dish infused with fresh cilantro and zesty lime, perfect for serving alongside your salmon and salsa.
Quinoa Salad with Mango and Avocado
Combine the nuttiness of quinoa with mango and avocado for a nutritious and colorful salad that’s great as a meal or a side.
Grilled Chicken with Peach Salsa
Substitute salmon for chicken and top with a peach salsa for a delicious and seasonal variation that brings sweetness and zest.
Chilled Cucumber and Tomato Salad
This cool and refreshing salad enhances your meal with crisp cucumbers and juicy tomatoes dressed in a light vinaigrette.
Sweet Potatoes with Garlic and Rosemary
Roasted sweet potatoes seasoned with garlic and rosemary make a perfect savory side that complements the flavors of the fish.
