Introduction
Chickpea brownies are a nutritious twist on the traditional brownie, offering a delicious dessert that is both healthy and eggless. Made primarily with chickpeas, these brownies are packed with protein and fiber, making them a guilt-free treat. They are perfect for those who are looking for an alternative to conventional desserts or for anyone with dietary restrictions.
Detailed Ingredients with Measures
Chickpeas – 1 can (15 oz), drained and rinsed
Peanut butter – 1/2 cup
Maple syrup – 1/3 cup
Cocoa powder – 1/4 cup
Baking powder – 1/2 tsp
Salt – 1/4 tsp
Vanilla extract – 1 tsp
Chocolate chips – 1/3 cup (optional)
Prep Time
The preparation time for these chickpea brownies is approximately 10 minutes.
Cook Time, Total Time, Yield
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Yield: About 16 brownies
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F) and prepare a baking pan by lining it with parchment paper.
Step 2: Prepare Chickpeas
Rinse and drain the canned chickpeas thoroughly, ensuring there is no excess liquid.
Step 3: Blend the Ingredients
In a food processor, combine the chickpeas, nut butter, maple syrup, vanilla extract, cocoa powder, baking powder, and salt. Blend until completely smooth and well combined.
Step 4: Add Chocolate Chips
Gently fold in the chocolate chips into the batter. Ensure they are evenly distributed throughout the mixture.
Step 5: Transfer the Batter
Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.
Step 6: Bake the Brownies
Bake in the preheated oven for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 7: Cool and Serve
Once baked, allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. Cut into squares and serve.
Notes
Storage
Store the brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Serving Suggestions
These brownies are delicious on their own but can also be served with a dollop of yogurt or a scoop of ice cream for an indulgent treat.
Substitutions
You can substitute the nut butter with sunflower seed butter for a nut-free version of the brownies. Maple syrup can also be replaced with agave syrup or honey if preferred.
