Introduction
The Healthy Chocolate Tart is a delicious and guilt-free dessert option that satisfies your chocolate cravings without compromising on health. With a rich and creamy filling paired with a wholesome crust, this tart is perfect for anyone looking to indulge in a sweet treat that is both nutritious and delightful. Whether you’re hosting a gathering or simply treating yourself, this chocolate tart is sure to impress.
Detailed Ingredients with measures
For the crust:
– 1 cup of almond flour
– 3 tablespoons of cocoa powder
– 3 tablespoons of coconut oil, melted
– 2 tablespoons of maple syrup
– A pinch of salt
For the filling:
– 1 cup of dark chocolate chips
– 1 cup of coconut milk
– 1 teaspoon of vanilla extract
– 1 tablespoon of maple syrup (optional, for added sweetness)
Prep Time
The preparation time for the Healthy Chocolate Tart is approximately 20 minutes. This allows you to gather all the ingredients and prepare the crust and filling before moving on to the next steps.
Cook Time, Total Time, Yield
The cook time for the tart is around 25 minutes. When you combine the prep and cook times, the total time comes to about 45 minutes. This recipe yields one 9-inch tart, serving approximately 8 slices, making it a perfect dessert for sharing.
Detailed Directions and Instructions
Prepare the Crust
1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, cocoa powder, and a pinch of salt.
3. Add melted coconut oil and maple syrup to the dry ingredients. Mix until a dough forms.
4. Press the dough evenly into the bottom and sides of a tart pan. Prick the bottom with a fork to prevent bubbling.
5. Bake the crust in the preheated oven for about 10-12 minutes until it’s firm to the touch. Remove and let it cool.
Make the Filling
1. In a saucepan, melt dark chocolate over low heat, stirring frequently until smooth.
2. Remove from heat and let it cool slightly.
3. In a separate bowl, whisk together eggs, maple syrup, and vanilla extract until fluffy.
4. Gradually pour the melted chocolate into the egg mixture, stirring continuously to combine.
Assemble the Tart
1. Pour the chocolate filling into the cooled tart crust, smoothing the top with a spatula.
2. Bake in the oven for an additional 15-20 minutes, or until the filling is set but still slightly soft in the center.
3. Once baked, remove from the oven and allow to cool at room temperature for about 30 minutes.
4. Transfer to the refrigerator and chill for at least 2 hours before serving.
Serve
1. Once chilled, carefully remove the tart from the pan.
2. Slice into wedges and serve as a delightful dessert.
Notes
Ingredient Variations
– You can substitute almond flour with other nut flours or gluten-free flour for a different flavor and texture.
Storage Instructions
– This tart can be stored in the refrigerator for up to 5 days. Make sure to cover it properly to maintain freshness.
Serving Suggestions
– Consider garnishing the tart with fresh berries, whipped coconut cream, or a dusting of cocoa powder for presentation.
