Introduction
Grilled broccoli is a simple yet delicious vegetable side dish that enhances any meal. This recipe from Love and Lemons brings out the natural flavors of broccoli while adding a smoky char from the grill. It’s healthy, easy to prepare, and perfect for summer cookouts or family dinners. With just a few ingredients, you can create a satisfying dish that complements a wide variety of main courses.
Detailed Ingredients with measures
1 pound broccoli (about 2 medium heads)
2 tablespoons extra-virgin olive oil
½ teaspoon garlic powder
½ teaspoon sea salt
Lemon wedge, for squeezing
Red pepper flakes
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Enjoy grilling this vibrant vegetable, and don’t forget to squeeze fresh lemon juice over the top for a burst of citrus flavor. Red pepper flakes can add a pleasant kick, making this grilled broccoli a flavorful addition to your dining table.
Detailed Directions and Instructions
Prepare the Broccoli
Cut the broccoli into large 4-inch florets. Trim the long sides to create flat edges that will make direct contact with the grill grates.
Season the Broccoli
Place the broccoli in a large bowl and add the olive oil, garlic powder, and salt. Toss to coat, using your hands to ensure the tops of the broccoli florets are well oiled.
Preheat the Grill
Preheat a grill or grill pan to medium-high heat.
Grill the Broccoli
Place the broccoli on the grill. Cook for 5 to 8 minutes on the first side, or until char marks form. Flip, tent with foil, and grill for 3 to 6 minutes on the second side, or until the broccoli is tender and well charred. If it’s charring faster than it’s becoming tender, reduce the heat to low.
Serve
Remove from the grill and squeeze with lemon juice. Sprinkle with red pepper flakes, season to taste, and serve.
Notes
Broccoli Size
Ensure the broccoli florets are of similar size to cook evenly.
Grill Temperature
Adjust the grill heat as necessary to prevent burning and ensure tenderness.
Additional Seasoning
Feel free to customize the seasoning with your favorite herbs or spices.
Storage
Leftover grilled broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Cook techniques
Preparing the Broccoli
Cut the broccoli into large florets, ensuring you trim the sides for better grill contact.
Seasoning
Toss the broccoli in olive oil, garlic powder, and salt to ensure even coating and flavor enhancement.
Grilling
Preheat the grill to medium-high heat and cook the broccoli until charred and tender, flipping as needed.
Serving
Finish by squeezing fresh lemon juice and adding red pepper flakes for an extra kick.
FAQ
Can I use frozen broccoli for grilling?
While fresh broccoli is recommended for grilling, you can use frozen if properly thawed and dried.
What can I serve with grilled broccoli?
Grilled broccoli pairs well with grilled meats, fish, and other vegetables, making it a versatile side dish.
How can I store leftover grilled broccoli?
Store leftover grilled broccoli in an airtight container in the refrigerator for up to 3 days.
Can I add other spices to the broccoli?
Yes, feel free to experiment with different spices such as cumin, paprika, or even parmesan for added flavor.
Is there a way to make the broccoli less charred?
To achieve less charring, lower the grill heat or reduce cooking time while ensuring tender broccoli.
Conclusion
Grilled broccoli is a simple yet delicious side dish that showcases the natural flavors of this nutritious vegetable. With minimal ingredients and a straightforward grilling process, it becomes a perfect accompaniment to any meal. The addition of lemon juice and red pepper flakes elevates the dish, making it a vibrant and tasty option for your dining table.
Grilled Vegetable Medley
Combine broccoli with bell peppers, zucchini, and asparagus for a colorful and flavorful grill medley. Season with olive oil, balsamic vinegar, and your favorite herbs before grilling.
Broccoli and Chickpea Salad
Toss grilled broccoli with chickpeas, cherry tomatoes, and a tahini dressing for a hearty salad. This combination adds protein and texture while keeping it light and refreshing.
Spicy Broccoli Tacos
Use grilled broccoli as the filling for tacos. Add avocado, cabbage, and a drizzle of spicy salsa for a unique vegetarian taco option that packs a flavor punch.
Broccoli Quinoa Bowl
Serve grilled broccoli over a bed of quinoa, topped with roasted sweet potatoes, black beans, and a lime vinaigrette for a wholesome, nutrient-dense meal.
Pasta Primavera
Incorporate grilled broccoli into a pasta primavera dish with your choice of pasta, seasonal vegetables, and a light garlic and olive oil sauce for a satisfying, veggie-forward dinner.
