Contents
Introduction
Sautéed spinach is a delightful and nutritious side dish that can elevate any meal. With its vibrant color and fast cooking time, this recipe from Love and Lemons is not only simple but also packed with flavor. Using just a few fresh ingredients, you can create a dish that is both healthy and delicious.
Detailed Ingredients with measures
– 2 teaspoons extra-virgin olive oil
– 1 garlic clove, chopped
– 5 ounces spinach
– ¼ teaspoon sea salt
– Lemon wedge, for squeezing
– Freshly ground black pepper
Prep Time
Prep time for this recipe is minimal, taking about 5 minutes to gather and prepare the ingredients.
Cook Time, Total Time, Yield
Cook time is approximately 2 minutes, bringing the total time to about 7 minutes. This recipe yields 2 servings, making it a perfect side dish for any meal.
Enjoy this simple yet flavorful sautéed spinach as a quick way to add greens to your diet! Its versatility allows it to complement many main dishes, making it a go-to in any kitchen.
Detailed Directions and Instructions
Step 1: Heat the Olive Oil
In a large skillet, pour in 2 teaspoons of extra-virgin olive oil. Place the skillet over medium heat to allow the oil to warm up adequately.
Step 2: Add the Garlic
Once the olive oil is heated, add 1 chopped garlic clove to the skillet. Sauté the garlic for about 30 seconds until it becomes fragrant, being careful not to let it brown as this can affect the dish’s flavor.
Step 3: Incorporate the Spinach and Salt
Add 5 ounces of fresh spinach and ¼ teaspoon of sea salt to the skillet. Toss the mixture gently and cook for 1 to 2 minutes. Keep an eye on the spinach; it should become just wilted but still vibrant in color.
Step 4: Season and Serve
Once the spinach is wilted, remove the skillet from heat. Squeeze a lemon wedge over the sautéed spinach and finish with freshly ground black pepper to taste. Serve immediately.
Notes
Serving Suggestions
Sautéed spinach makes an excellent side dish or can be used as a topping for various meals, including pasta, rice, or grilled meats.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to avoid overcooking.
Variations
Feel free to enhance the dish by adding other ingredients like red pepper flakes for heat, or incorporating nuts for added texture.
Cook techniques
Heat Control
Properly heating the skillet is essential. Start with medium heat to evenly cook the garlic without burning it.
Garlic Cooking
Add garlic to the oil once it’s heated. Cook it for a short time until fragrant but avoid browning to retain its flavor.
Tossing Ingredients
Toss the spinach frequently to ensure even cooking. This helps the spinach wilt quickly and prevents it from becoming soggy.
Seasoning
Season the dish at the end with lemon juice and black pepper for a fresh flavor boost without overwhelming the spinach’s natural taste.
Serving Suggestions
Sautéed spinach can be served as a side dish or incorporated into larger meals, such as pastas or grain bowls, enhancing both nutrition and flavor.
FAQ
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used, but make sure to thaw and drain it well to remove excess moisture.
What other ingredients can I add for flavor?
Consider adding red pepper flakes for heat or a sprinkle of parmesan cheese for a savory touch.
How do I store leftovers?
Store sautéed spinach in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
Can I make this dish in advance?
While it’s best enjoyed fresh, you can prepare the garlic and oil ahead of time and quickly sauté the spinach when ready to eat.
Conclusion
This sautéed spinach recipe is not only quick and easy to prepare but also brings vibrant flavors and health benefits to your meals. Its simplicity allows it to complement a variety of dishes, making it a versatile addition to your cooking repertoire.
Spinach and Chickpea Salad
Combine sautéed spinach with canned chickpeas, cherry tomatoes, and a light vinaigrette for a nutritious salad packed with protein.
Spinach and Feta Stuffed Chicken
Use sautéed spinach as a filling for chicken breasts alongside feta cheese for a delightful and healthy main dish.
Spinach and Mushroom Quiche
Incorporate sautéed spinach into a quiche with mushrooms, eggs, and cheese for a delicious brunch option.
Spinach and Garlic Pasta
Toss sautéed spinach with your choice of pasta, olive oil, and parmesan cheese for a simple yet satisfying meal.
Spinach Smoothie
Blend sautéed spinach into a smoothie with banana, almond milk, and a scoop of protein powder for a nutrient-rich drink.
Spinach Omelette
Add sautéed spinach to beaten eggs for a tasty omelette, perfect for breakfast or a quick lunch.
