Contents
Introduction
Marinated baked tempeh is a delicious and nutritious dish that showcases the versatility of tempeh, a fermented soy product. This simple recipe, inspired by Love and Lemons, features a flavorful marinade that elevates tempeh to a whole new level. Perfect for adding a protein punch to salads, grain bowls, or other meals, this dish is sure to impress both vegetarians and meat-lovers alike.
Detailed Ingredients with measures
– 1 (8-ounce) package tempeh
– ¼ cup tamari
– 2 tablespoons rice vinegar
– 2 tablespoons maple syrup
– 1 tablespoon extra-virgin olive oil
– 1 teaspoon sriracha
– Freshly ground black pepper
Prep Time
30 minutes (plus 10 minutes for steaming)
Cook Time
20 minutes
Total Time
50 minutes
Yield
Serves approximately 4 people
Enjoy your marinated baked tempeh as a versatile addition to your favorite dishes, combining flavors and textures for a satisfying meal.
Detailed Directions and Instructions
Steam the Tempeh
Cut the tempeh into cubes. Place the cubes in a steamer basket over a pot with 1 inch of water. Bring the water to a simmer, cover, and steam for 10 minutes.
Prepare the Marinade
In a small bowl, whisk together the tamari, rice vinegar, maple syrup, olive oil, sriracha, and several grinds of black pepper.
Marinate the Tempeh
Place the steamed tempeh in a shallow dish. Pour the marinade over the tempeh, ensuring all pieces are coated. Let it marinate for at least 30 minutes.
Bake the Tempeh
Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper. Arrange the marinated tempeh cubes in a single layer on the baking sheet, reserving the excess marinade. Bake for 10 minutes. Remove from the oven, brush more of the marinade onto the cubes, and bake for an additional 10 minutes, or until the edges are charred.
Notes
Serving Suggestions
Enjoy your marinated baked tempeh on salads, grain bowls, or as a protein-rich addition to various dishes.
Marination Time
For best flavor, marinate the tempeh for longer than 30 minutes if time permits.
Storage
Leftover baked tempeh can be stored in an airtight container in the refrigerator for up to 4 days.
Cook techniques
Steaming Tempeh
Steaming tempeh before marinating enhances its texture and allows it to absorb flavors more effectively. It also helps to soften the tempeh, making it easier to chew and more palatable.
Preparing the Marinade
Combining tamari, rice vinegar, maple syrup, olive oil, sriracha, and black pepper creates a well-balanced marinade. The sweet, salty, and spicy elements work together to infuse the tempeh with flavor.
Marinating the Tempeh
Allowing the tempeh to marinate for at least 30 minutes is essential for maximum flavor absorption. The longer you marinate, the more robust the flavor will be.
Baking the Tempeh
Baking the marinated tempeh at a high temperature creates a crispy exterior while keeping the inside moist. Brushing additional marinade during baking enhances the flavor and encourages caramelization.
FAQ
Can I use different types of vinegar for the marinade?
Yes, you can substitute rice vinegar with other types such as apple cider vinegar or white wine vinegar, though the flavor profile may change slightly.
How long can I marinate tempeh?
Tempeh can be marinated for as little as 30 minutes or as long as overnight. The longer it marinates, the stronger the flavor will be.
Can I bake tempeh without steaming it first?
While it’s possible to bake tempeh without steaming, steaming improves its texture and helps it absorb marinade better.
What can I serve with marinated baked tempeh?
Marinated baked tempeh is versatile and can be served in salads, grain bowls, tacos, or as a protein addition in stir-fries and sandwiches.
Can I freeze marinated tempeh?
Yes, you can freeze marinated tempeh. It’s best to freeze it after marinating, and it can be stored for up to three months. Just make sure to thaw it in the refrigerator before cooking.
Conclusion
The Marinated Baked Tempeh is a versatile dish that not only offers a delightful flavor profile but also serves as a nutritious protein source. Its simplicity in preparation makes it an ideal addition to various meals, whether it’s enjoyed in a salad, grain bowl, or on its own. The balance of sweet, savory, and spicy elements in the marinade elevates the tempeh, providing a satisfying experience that can be enjoyed by both vegetarians and meat-lovers alike.
More recipes suggestions and combination
Tempeh Tacos
Use the marinated baked tempeh as a filling for tacos, topping them with fresh avocado, cilantro, and a squeeze of lime for an exciting twist on a classic dish.
Grain Bowl Extravaganza
Combine the marinated tempeh with quinoa, roasted vegetables, and a drizzle of tahini dressing to create a hearty grain bowl that’s perfect for lunch or dinner.
Stir-Fried Tempeh and Vegetables
Add the baked tempeh to stir-fried vegetables like bell peppers, broccoli, and snap peas, tossing everything together with soy sauce or a spicy peanut sauce for added flavor.
Tempeh Sandwiches
Layer the marinated tempeh on whole-grain bread with spinach, tomatoes, and a tangy sauce to make a delicious sandwich that is great for a quick meal or picnic.
Tempeh Salad
Chop the marinated tempeh and mix it into a fresh salad with mixed greens, cherry tomatoes, and a lemon vinaigrette for a light and refreshing option.
