Introduction
100% whole wheat bread is a nutritious and wholesome option for anyone looking to incorporate healthier choices into their diet. This bread is not only delicious but also brimming with fiber and essential nutrients. Baking your own bread at home allows for customization and ensures that you know exactly what ingredients are going in.
Detailed Ingredients with measures
Whole Wheat Flour – 3 cups
Water – 1 1/2 cups
Yeast – 2 1/4 teaspoons (1 packet)
Salt – 1 teaspoon
Honey – 2 tablespoons
Olive Oil – 2 tablespoons
Prep Time
The preparation time for this whole wheat bread recipe is approximately 10-15 minutes.
Cook Time, Total Time, Yield
Cook time is about 30-35 minutes. The total time for making this bread, including prep and cooking, is approximately 1 hour. This recipe yields one loaf of bread, perfect for slicing and serving fresh to your family or enjoying on your own.
Detailed Directions and Instructions
Step 1: Prepare the Dough
In a large mixing bowl, combine whole wheat flour, salt, yeast, and sugar. Mix until well combined. Gradually add warm water to the flour mixture and mix until a shaggy dough forms.
Step 2: Knead the Dough
Transfer the dough onto a lightly floured surface. Knead the dough for about 10-15 minutes until it becomes smooth and elastic.
Step 3: First Rise
Place the kneaded dough in a clean bowl coated with oil. Cover it with a damp cloth or plastic wrap and let it rise in a warm place for 1-2 hours, or until it has doubled in size.
Step 4: Shape the Loaf
Once the dough has risen, punch it down to release the air. Shape the dough into a loaf by flattening it and rolling it tightly. Tuck the ends underneath.
Step 5: Second Rise
Place the shaped loaf into a greased loaf pan. Cover it again and allow it to rise for about 30-45 minutes, or until it has risen above the rim of the pan.
Step 6: Preheat the Oven
Preheat your oven to 190°C (375°F) while the bread is undergoing its second rise.
Step 7: Bake the Bread
Once the dough has risen, place the loaf in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 8: Cool the Bread
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Notes
Note 1: Water Temperature
Make sure the water is warm but not hot, ideally around 40°C (105°F) to 45°C (115°F), to properly activate the yeast.
Note 2: Flour Type
Using 100% whole wheat flour will give the bread a denser texture; you may consider using a combination of all-purpose flour and whole wheat for a lighter loaf.
Note 3: Storing Bread
Store the bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for a longer shelf life.
Note 4: Adjusting Sweetness
Feel free to adjust the amount of sugar based on your preference for sweetness in bread.
